Get 44 Free Raw Recipes + The Great Health Debate Starts TODAY :)

Mmmmmm, did y'all listen in to our radio interview with the lovely Ronelle Coburn on Friday night? Ronelle is a Master Hand Analyst and Mr. M and I had a lot of fun going into the details of non-predictive hand reading and discovering life purposes with her...this was the first time I've participated in one of our interviews (other than singing the intro and outro songs) - it was FUN :) The playback is available for free until Feb 8th - you can check it out at http://www.TheRawFoodWorldRadioShow.com (scroll down a little) for streaming or download - enjoy ;)
(This week we have Dr. Edward Group on the radio show, creator of products such as Oxy-Powder :)


On February the 4th, I enjoyed:

1 quart water
1 quart watermelon/orange juice
3 cups pineapple/cucumber juice blended with Ormus Greens
bowl of mango pieces with coconut yoghurt and a little stevia
shotglass of greeeeen juice
water of a young coconut
shared cucumber/kale salads with friends; salads stuffed into nori sheets with a little Sea Clear and *AMMMMAAAAAAAAAAAAAAAAAAAAAZING* freshly made nut butters from Mr. M's new nut butter magic factory :)
a few prunes and a mug of horchata tea
mug of maca tea


OooOOoooo, ladies and gentlemen, the keenly awaited "Great Health Debate" starts TODAY :) Are you signed up already to hear this whole week-long health summit for free? If not, jump on over HERE to get access - the summit opens tonight with an exciting discussion between Drs. Gabriel Cousens and Joseph Mercola ;) The calls are at 8pm Eastern, 5pm Pacific each day from today until Feb 13th and will all be available to listen to as free playbacks for 24 hours after airing. ENJOY :)


on February the 5th, I loved:

1 quart water
1 quart coconut water mixed with orange juice
1 quart greeeeeeeen juice mixed with pineapple
3 cups pineapple/cucumber juice blended with Ormus Greeeeens
water of a young coconut
shared cucumber/kale salads with friends; salads stuffed into nori sheets with a little Sea Clear and *AMMMMAAAAAAAAAAAAAAAAAAAAAZING* freshly made nut butters from Mr. M's new nut butter magic factory :)
a few prunes and a mug of reishi/shilajit/ormus tea
mug of maca tea

Ooooooooo, how would *you* like to receive a free ebook with 44 original raw recipes from an array of the most "up-and-coming" raw chefs? WELL, the Living Light Culinary Arts Institute is into their last few days of voting right now to find the top "Hot Raw Chef" of 2011 and if you vote, you will in return receive an ebook of all 44 recipes entered in the contest, as a "thank you" gift :) Hop on over to http://hotrawchef.com/VoteInfo.html before Feb 9th to cast your vote :)

All love,
A. Stokes-Monarch. xxx

Glorious Gratis Interviews Galore :)

Well, well, well...what a week this has been here at Monarch Mansions ;) Did you catch the live interview between Mr. M and Daniel Vitalis? It was quite some chat - you can check out the playback for free until Monday at midnight Pacific time, HERE.

Next week, we are also SUPER-excited to have the extremely lovely Ronelle Coburn, hand analyst extraordinaire, on the radio show - Friday Feb 4th at 8pm Eastern, 5pm Pacific...all the details for that free call can be seen over at www.TheRawFoodWorldRadioShow.com -enjoy :)


On January the 26th I was delighted with:

1 quart water
cup of orange juice
3 cups greeeeeen juice mixed with pineapple juice
a mango
3 cups cucumber/pineapple juice blended with Ormus Greeeeeeens
cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and a little pistachio butter, followed by a carob brownie batter yumpot :)
water of two young coconuts
cup of water

Oooooo, the ever-fabulous "The Mother" magazine is having a special sale on their back issues, stretching back over the past nine years - can you IMAGINE how much conscious parenting wisdom that represents through all those issues? Prices start at just £1.50 for the back issues. I *love* The Mother magazine and despite not being a mother or pregnant, I always read every issue cover to cover - I just ordered a copy of EVERY single back issue they have - excited to dive in ;) HERE's the link for the back issue sale - ENJOY :)



on January the 27th I enjoyed:

1 quart water
3 cups orange/watermelon juice
a juicy mango
3 cups greeeeeeeen juice mixed with pineapple juice
cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and a little pistachio butter, followed by a carob brownie batter yumpot :)
water of two young coconuts
cup of water


on January the 28th I loved:

1 quart water
cup of orange juice
40 chlorella tablets
a mango
3 cups cucumber/pineapple juice blended with Ormus Greeeeeeens
shared raw feast with friends: kale salad, cucumber salad, sunflower seed dip, nori sheets, coconut yoghurt etc followed by carob-maca yumballs and peppermint tea :)
mug of reishi/shilajit/ormus tea
1 cup water

OOOoOOoOooops - some of you were having issues with the link to sign up to listen to the upcoming free "Great Health Debate" summit, which starts next Sunday, Feb the 6th...HERE is that link again - hope this works for y'all now...this is going to be such a fun event :) Great speakers like David Wolfe, Mike Adams, Gabriel Cousens, Donna Gates, Daniel Vitalis and others will be speaking on all kinds of topics like "plant vs. animal foods", "vegan vs. whole foods", "vegan vs. tribal diet", "pH vs. Body Ecology" and so on...you can check out all the details HERE and sign up to hear all these insightful talks for free...ENJOY :)

Also, remember that it's your last chance to vote in the 2010 Best of Raw Awards this weekend - voting closes on Monday, so if you didn't cast your votes yet, hop on over to BestofRaw.net to get in on the action ;)

All love,
Angelalalalaaaaaaaa. xxx

Will You Join The Great Health Debate...? ;)

OoOoOooooo, that ingenious Mr. Kevin Gianni has an exciting new bag of tricks to share with you - 'tis none other than "The Great Health Debate" - a new free online health summit starting on February the 6th. Mr. Gianni has gathered together over 20 of the top health speakers of our generation and will be heading off discussions on diverse topics such as "plant vs. animal foods", "vegan vs. whole foods", "vegan vs. tribal diet", "pH vs. Body Ecology" and so on...you can check out all the details HERE and sign up to hear all these insightful talks for free...ENJOY :)



on January the 20th I loved:

1 quart water
1 quart coconut water mixed with orange juice
cup of intense green juice
a dragon fruit and a mango
water of a young coconut
shared cucumber salad with Mr. M; salad stuffed into nori sheets with a little Sea Clear, followed by a carob yumball :)
mug of reishi/shilajit/ormus tea
1 cup water


THANKS and JOY to all of you who have already joined our fabulous new "Benefits Program" for TheRawFoodWorld.com. If you're not already a member, here's some insights into what's going on in there...

*13% permanent discount on ALL orders at TheRawFoodWorld.com

*Exclusive, permanent "deep discounts" on key items like Creamy Almond Butter, Cacao Powder, Chlorella Tablets, Maca, Coconut Oil, Nori Sheets and more :)

*Win an OmGym - this month's prize is being keenly saught after ;) New prizes every month...

*Community discount area - there's a whole slew of different exclusive "conscious" discounts to explore...

*We've started answering all your wonderful Qs in the new Q&A videos...

*I've already put up two new singing videos :)

*There is a huge archive of old interviews with us already uploaded and new monthly interviews starting soooooon...

...and remember that next Wednesday (Jan. the 26th) Mr. M will be interviewing Mr. Daniel Vitalis LIVE - anyone can listen to the call live, then it will be archived to the Benefits Plan area...you can sign up to access that call HERE.

If you're already a Benefits Plan member and haven't checked it out recently, you can login HERE to check out the new content...and if you're not yet a member and would love to jump in to the carnival of delights, just visit www.TRFWBenefits.com to join up :)


on January the 21st I appreciated:

1 quart water
3 cups orange juice mixed with coconut water
3 cups gnarly greeeeeeen juice mixed with pineapple juice
a delicious mango
shared cucumber salad with Mr. M; salad stuffed into nori sheets with a little Sea Clear, followed by a carob yumball :)
mug of reishi/shilajit/ormus tea
1 cup water

Reminder: this is the last week to cast your votes in the Best of Raw 2010 Awards over at www.BestofRaw.net :) Did you vote yet in all the various categories such as your favourite raw chefs, authors, blogs, restaurants, products, events and much more? Some people had issues casting their votes - these technical gremlins have now been re-aligned and the voting process is apparently flowing much more smoothly now...check it out and cast YOUR votes over at http://www.BestofRaw.net before Jan 31st... :)


All love and masterful wonders to you all,
A. Stokes-Monarch. xxx