Saturday, 29 October 2011

Why I haven't been around online the last few weeks...


I’m BACK :)  

As you may possibly have noticed, I’ve been more or less “absent” online in the last few weeks…today I finally have the energy to connect again, so here I gratefully am :)
I want to share what has been unfolding for me this end the last few weeks… I basically became uncharacteristically extremely unwell and ended up in bed for almost two weeks. I believe the situation began with some kind of infection or virus, then spiraled from there, leaving me still slowly rebuilding my energy daily right now.
On the morning of October the 10th I awoke to a sudden very odd sensation in my head and body…a lot of pressure in my head, a feeling of “not being in” my body, vision behaving strangely and so on…after a few hours I laid down again and pretty much ended up in bed for the next two weeks, bizarre symptoms playing themselves out over time…hot and cold flushes, sweating, semi-delirium, complete loss of appetite, pressure in head, extremely low energy, strange vision, huge difficulty moving the physical body and so on…
This illness was extremely odd for me to experience, as I am *not* used to feeling ill anymore at all… At this point now today, all of the strange “symptoms” have passed and I am more or less back to my usual self, though it definitely feels like I am still rebuilding my vital energy day by day…my sleep pattern had also become completely messed up from being in bed so long, so I am still working on getting back into a more typical flow… 
 
More than anything, I am left with a deep and clear message once again in my life that *health is the greatest wealth* - trulytrulytruly, without our health, we have so little…health and vitality are such incredible gifts, so often overlooked I feel, when we are used to having them with us… 

While I was in that semi-comatose state in bed, I would see what other people were doing around me, how fast they moved, how quickly they could think and speak, the number of things they could do in a day and I was just in complete awe…from the place I was in, it all looked *impossible* - in the space of a day it was literally all I could do to drink some juices, eat something and shower – the rest of the time I was just there, in bed, in a daze of symptoms and semi-delirium…very odd to experience…

When I would connect to Spirit during this time and ask them what was going on, I always got the same response – an overall “blankness”, basically a message to "keep out of it", the over-arcing feeling that everything is fine and being taken care of – I may not understand the process at play now, that doesn’t matter, I am still being supported and carried and at some point it will all make sense, this is a necessary part of the process… The message seemed to be more or less: “you just do what you can to keep the physical body alive right now and we’ll take care of the rest, at some point this will all make sense.” Wow…pretty bizarre to be experiencing…just trusting in the unfolding flow, especially as I pretty much had no option in terms of energy anyway; I could barely move or think, so it all very much felt like a space of surrender and waiting to see what was unfolding…I felt much like I imagine a caterpillar does as it languishes and liquefies in the chrysalis, deconstructing into a mush, trusting the process and eventually emerging on the other side, brighter, stronger and ultimately transformed… :)

Now that I am more-or-less out the other side of this health “drama”, it is amazing to me to be able, for example, to make a batch of flax crackers, as I did yesterday…I had wanted to do that for about two weeks, yet it literally would have felt impossible for me to do so even a week ago…to note yesterday that there was enough vital energy back flowing through my system to perform such a task without feeling completely and utterly exhausted by the end of it was such a bright blessing and I am so grateful :)

This experience the last few weeks reminds me of a similar illness I experienced when I was about nine years of age – as I recall it came on just as suddenly and left me totally wiped out on the sofa for more than a week, swirling in symptoms and semi-delirium… No-one ever knew what it was I was dealing with, it just came, did whatever it did and moved on…
Perhaps my current detox process just finally hit that age of my life and I am reversing back through that curious stage again – who knows… ;) I do recall that after I came through that experience at the age of nine and finally had some vague appetite again, my parents whisked me up to the local corner shop to buy whatever sweets, chocolates and other treats I would eat – lol – while I certainly won’t be taking that approach this time around, I am definitely grateful to be able to eat again…you may notice that there are no food logs for me here in my blog for the last few weeks – there wasn’t much to make note of and I had no energy to do so anyway… we’ll see if I can get back on track now with making my usual notes… ;) 

For now, I am SOOOOOOOOOOO grateful to still be here in the game, to be feeling more vital life energy in my system day by day, able to walk around again, converse with people, do a few more activities each day, eat and drink with more ease and so on – again, a huge reminder that *health is the greatest wealth* - may you all be feeling truly vibrant and healthy, today and always… :)

All love, 
Angelalalaaaaaaaaaaaaa. xxx

Friday, 7 October 2011

Cherry Star's *FIRST* Birthday :)


Today is the FIRST birthday of our baby horse, Cherry Star :) 

This cheeky little equine angel popped into the world a year ago today, the same day that we landed back here in Ecuador…it’s *amazing* to me that we’ve been here a year non-stop today – it has gone SO fast and soooooo very much has happened…we are so blessed :)
Cherry’s entrance into the world was the most beautiful welcome home present imaginable back then, especially as no-one was really even sure if his mum, Barbie, was pregnant…then suddenly he was just here and…evidently she had been pregnant all along… ;) The pictures here show, from left to right, tiny Cherry the day after he was born, then running down the hill to see me today and finally contemplating whether to chew the vines or not ;) (I posted more photos to Facebook HERE if you'd love to see more ;)
Cherry’s character is very much laced with the cheeky trickster energy, from his “surprise” entrance into the world, to his love of throwing his food all over the floor, to his delight in getting into areas of the garden we’d prefer him to not be, to his constant curiosity about the dogs and daily niggling of the older horses, playing with their tails and manes, trying to provoke them into playing with him – he is a total delight, such a HUGE loving heart, gentle eyes, cheeky horse-anality and always ready for a bum massage... ;)
We give blessings and major gratitude today for the gift of this beautiful little being in our lives –

Happy Birthday, dear Cherry Star
:)


on October the 5th I appreciated:

1 quart water
3 cups watermelon/orange juice
8 granadillas
2 cups pretty intense greeeeeen juice from the garden
water of a young coconut
plate of yummmmmmers raw food goodies at raw potluck, followed by a carob yumball
big mug of herbal tea
chunk of Mr. M's amazing Pili Nut "Chocolate" :)
2 cups coconut water blended with Vitamin C
1 cup water


WOW, I had such fun playing with Google Earth yesterday…have you used it recently…? It had been a while since I’d plugged into it and I got re-inspired after hearing friends talking about using it to “fly to a bazaar in India”, visit their homes and more… So I downloaded the latest version yesterday and Mr. Monarch and I went on a really fun little trip around the globe to some places of significance for us… 
It was AMAZING to be able to show Mr. M exactly where I grew up, without taking a huge trip to England here in this physical reality… ;) Have you used the “street view” function on there…? Unbelievable…with this function I can literally “stand” outside the house I grew up in, turn around 360degrees to see how the whole neighbourhood looks these days, “walk” up the street to the shops I used to go to daily as a child and the pub I used to drink in as a teenager… Really amazing technology…thanks for the entertainment and memory-nurturing, Google ;) 

You can get the latest version of Google Earth from HERE if you’d love to play too... :)


on October the 6th I loved:

1 quart water
8 granadillas
2 cups greeeeen juice from the garden
water of a young coconut
bowl of cucumber salad with sauerkraut/nori sheets/Sea Clear/lecithin/tahini on the side, followed by a sliced apple
big mug of herbal tea, big chunk of Mr. M’s amazing Pili Nut “Chocolate”
water of a young coconut
 1 cup water

on October the 7th I was blessed with:

1 quart water
1 quart coconut water blended with Camu powder and Royal Jelly Powder
2 cups greeeeeen juice straight from the garden
bowl of cucumber salad with sauerkraut/nori sheets/Sea Clear/lecithin/tahini on the side, followed by a sliced apple
2 cups water
water of a young coconut
big mug of herbal tea, big chunk of Mr. M’s amazing Pili Nut “Chocolate”
2 cups water


Ooooooooo, one winner is going to be in for an out-raw-geous treat this month...we are blessed and blissed to be able to offer y'all a giveaway gift pack containing ALL FIVE sublime flavours of the supreme Rawtella spreads: Original, Mint, Crunch, Coffee and Silk - wow :)

If you've never tried the Rawtella spreads, they are the stone-ground, raw version of the popular commercial food "Nutella" - the raw versions are handmade with highest quality raw chocolate, hazelnuts, coconut crystals and other yummy ingredients - you can check out all the deets HERE.
To be in with a ch@nce of winning this delicious and generous gift pack, just send in your A to the following Q, to rawreformcontests@gmail.com:

"Which other old favourite commercial chocolate treat would you love to see replicated in a raw version and why...?"


Get your entries in by October the 21st 2011 to be in with a ch@nce of receiving this yummy selection  - the winner shall be chosen at random and with great j0y shortly thereafter...
In the meantime, if you'd love to order some yummmmers Rawtella for your own delight, you can do so HERE - enjoy :)


 

All love and splashes of serene joy, 
A. Stokes-Monaaaaaaaaaaaaaarch. xxx

Wednesday, 5 October 2011

The "Healing Cancer World Summit" Starts Soon :)

Do you know someone living with cancer...?
Hmmmm, I wonder who *doesn't* know at least one person with cancer these days - the stats for cancer are *SHOCKING*...
Well, those wonderful Giannis have created a wonderful new free online summit starting soon called the "Healing Cancer World Summit", which features free talks from nine of the world's leading experts on healing cancer naturally...
The summit starts on October the 25th and runs for five days, sharing insights and inspiration from people such as:

Dr. Thomas Lodi, Charlotte Gerson, Mike Adams, Dr. Nicolas Gonzalez, 
Dr. Francisco Contreras, Dr. Leigh Erin Connealy, Burton Goldberg, and more.

Combined, this group has had multiple decades of experience working with cancer patients in their clinics and seeing fabulous results...

To join in this potentially life-saving, free online summit, click HERE - enjoy :)


on October the 1st I appreciated:

1 quart water
3 cups watermelon/orange juice
1 cup intense greeeeeeen juice from the garden
little bowl of fresh strawberries straight from the garden
bowl of cucumber salad with nori sheets/Curry-Kraut crackers on the side, topped with Sea Clear, lecithin and Brazil nut butter, followed by a sliced apple
mug of herbal tea
water of a young coconut
big chunk of Mr. M's *amazing* new Pili Nut "Chocolate" :)))
1 cup water


on October the 2nd I enjoyed:

1 quart water
8 granadillas
water of a young coconut
2.5 cups veggie juice straight from the garden
little bowl of cucumber salad with nori sheets/Curry-Kraut crackers on the side, topped with Sea Clear, lecithin and Brazil nut butter, followed by a sliced apple
mug of herbal tea
water of a young coconut
water of a young coconut blended with Vitamin C powder
chunk of Mr. M's *amazing* new Pili Nut "Chocolate" :)))
1 cup water


My dear friend Caro in the UK has a *WONDERFUL* new project to share with y'all... The Living Rainbow Foundation is a not-for-profit organisation that Caro has set up to offer coaching programmes for people in supported living who want to improve their health by eating more fresh foods - love it :) This project arose when it became clear that Caro's own son, Ben, who has special needs and lives in a supported living house, was going to become more responsible for feeding himself, rather than meals being supplied - after witnessing some "other-than-optimal" choices unfolding from this new framework, Caro decided to step in and start sharing info with the people there about smoothies, juices and healthier living in general - she saw great improvements and felt the desire to share this message wider, especially considering that apparently 70% of the people in the UK with special needs show up as either overweight or underweight :O
Caro received funding from UnLtd in the UK to create this foundation and now she has a great new website to share the message of The Living Rainbow Foundation - check it out at www.the-living-rainbow-foundation.org. If you'd love to get involved with Caro's project, you can contact her through the website - brightest blessings to all involved :)


on October the 3rd I was blissed with:

1 quart water
2.5 cups watermelon/orange juice
3 cups coconut water blended with Elixir of The Lake
1 cup water with lime juice
plate of yummmmmmmmmmers salads at a friend's house, with flax wraps on the side, followed by a slice of delicious raw strawberry cheesecake :)
1 cup water with lime juice
water of a young coconut
chunk of Mr. M's Pili Nut Chocolate
cup of herbal tea
1 cup water


on October the 4th I loved:

1 quart water
2.5 cups watermelon/orange juice
8 granadilla
3 cups coconut water blended with Elixir of The Lake
bowl of cucumber salad with nori sheets/Curry-Kraut crackers on the side, topped with Sea Clear, lecithin and Brazil nut butter, followed by a chunk of Mr. M's *amazing* new Pili Nut "Chocolate" :)))
big mug of herbal tea
water of a young coconut
2 cups water


screen shot 2011-10-02 at 11.23.48 am.pngI recently filmed a 5-part YouTube Q&A video for TheCoolVegetarian, the links for which you can see below - we covered, among other things, my weight loss story, women and body image issues, my "top 3 health secrets" and natural birth control - enjoy :)

Part 1: http://www.youtube.com/watch?v=wlAFJm-TQdg
Part 2: http://www.youtube.com/watch?v=SbwG7pSnjkY
Part 3: http://www.youtube.com/watch?v=dOoNUrkz0TY
Part 4: http://www.youtube.com/watch?v=IAqAmtUlW9Q
Part 5: http://www.youtube.com/watch?v=KzoBLU13pbc

 

All love and splashing silhouettes of joy, 
A. C. Stokes-Monaaaaaaaarch. xxx

Saturday, 1 October 2011

Get Your Goddess Meditation Bliss-Flow On ;)

Mmmmmm, we went out with a blissful final interview for the recent season of shows over at TheRawFoodWorldRadioShow.com - we were blessed to be joined by the beautiful Alexandra Jaye Johnson, chief Goddess over at MyGoddessLife.com...we discussed ideas for optimising health, relationships, nutrition, playtime, fitness, confidence and much more - Alexandra has *so* many GREAT, practical tips and insights to share with women (and men too, if they're drawn... ;) - check out the free playback of this wonderful interview this week over at http://www.TheRawFoodWorldRadioShow.com - enjoy :)

We'll be piecing together the next line-up for another season of interviews sooooooon, all being well - you can stay tuned to TheRawFoodWorldRadioShow.com, or enter your email address in the box below to find out about the new schedule when it's ready and if there's anyone *you* would particularly love to hear interviewed, just send us an email to angela@rawreform.com and let us know...thanks ;)

Sign up for Radio Show Updates Here!

Your Email Address:




on September the 28th we were on the road quite a lot again and I enjoyed:

1 quart water
3 cups watermelon/orange juice
8 granadillas
water of a young coconut
40 chlorella tablets
water of half a young coconut
2 curry powersticks
water of half a young coconut
little bowl of cucumber salad with nori sheets/curry-kraut crackers on the side, spread with Sea Clear and Brazil nut butter, followed by a little hand-stirred yumpot of Brazil nut butter, carob powder, orange oil and stevia
2 cups herbal tea
1 cup water


I recently did an interview for the lovely Yvelette over at CalmingCorners.com - you can check that out HERE for some of *my* tips on starting a raw lifestyle, plus our yummmmmmmmers "Chocolate Milk" juice recipe and more ;)


on September the 29th we were once again on the road a lot and I appreciated:

1 quart water
3 cups watermelon/orange juice
8 granadillas
40 chlorella tablets
water of a young coconut
3 tbsp bee pollen/hemp seed mixture
water of a young coconut
little bowl of cucumber salad with nori sheets/curry-kraut crackers on the side, spread with Sea Clear and Brazil nut butter, followed by a few soaked pruuuuuuuunes - YUMMERS :)
mug of herbal tea
water of a young coconut


on September the 30th I loved:

1 quart water
2.5 cups watermelon/orange juice
2 cups semi-intense greeeeeeen juice from the garden
little bowl of cucumber salad with nori sheets/curry-kraut crackers on the side, spread with Sea Clear and Brazil nut butter, followed by a few soaked pruuuuuuuunes - YUMMERS :)
1.5 cups water
mug of herbal tea
2 sliced apples dipped into a little bowl of Mr. M's new Pili Nut "Chocolate" batter ;)
2 cups water


Dear raw diva Courtney Pool recently sent over a link to MedMob.org, which I felt would be fun to share with y'all here...according to Courtney:

"Over the globe, a phenomenon called MedMobs, or Meditation Flash Mobs, are happening. In dozens of countries, people are rounding themselves up to set a date and time to meditate as a group, often choosing public parks, squares, or other places where they can be seen and where people can spontaneously join when inspired. It seems most groups meditate together for up to an hour, and some MedMobs gather over 200 people at once.

MedMob.org is the main website, which has a map of all the places around the world who have groups organizing these. I'd encourage you to share this site with everyone you know, all around the globe, who may be interested in participating in their area. -- Courtney."

LOVE it - thanks for sharing Courtney and enjoy getting your mass meditation on, people ;)

All love,
Angelalaalaaaaaaaaa. xxx

Wednesday, 28 September 2011

Last 48 Hrs to Access September *AND* October At-Cost Specials Simultaneously :)

It's one of those magical times again when we're just about to slide into the next month and Mr. M makes available the At-Cost specials for two months simultaneously - for the next few days, until the end of September, you can enjoy the deals from both September *and* October, over at TheRawFoodWorld.com - fun :)

Here are just *some* of the current items "at-cost":

Chia seeds, hemp seeds, hemp oil, royal jelly, chlorella powder, angstrom minerals, lip balms, B12 patches, chlorella tablets, spirulina crunchies, olive oil, coconut butter, systemic enzymes, MSM caps, Franky G's spice blends, jackfruit, mulberries, apricots, kale chips, biscotti and MUCH more...


Check out *all* the current deals on the site HERE...


on September the 24th we were on the road again most of the day and I enjoyed:

1 quart water
3 cups watermelon/orange juice with Vitamin C powder
1 cup greeeeeeeeeeeeen juice from the garden
8 granadillas
2 cups water
40 chlorella tablets
3 curry powersticks
water of a young coconut
little bowl of leftover greeeeeeeen salad w/kelp noodles and pesto sauce, followed by a chunk of Mr. M's new white Pili Nut "Chocolate"
2 cups water


on September the 25th I appreciated:

1 quart water
3 cups watermelon/orange juice with Vitamin C powder
2 cups intense greeeeeeeeeeeeen juice from the garden
curious yet delicious little meal of fresh strawberries with Brazil nut butter
water of a young coconut
little bowl of cucumber salad with avocado and sauerkraut, served with Curry-Kraut crakers topped with Sea Clear and tahini - yummmmmmmm :) Followed by a little white Pili Nut "Chocolate" from Mr. Mmmmmmm :)
water of a young coconut
1 cup water



Final reminder:
It's that time again - the next spectacular Longevity Now Conference is being held this coming weekend in Costa Mesa (September the 30th to October the 3rd) - are you going...? If you don't yet have tickets for this all-star, cutting-edge health ext-raw-vaganza, you can still get last-minute tix HERE...
This coming conference features fabulous speakers such as:

David Wolfe, Daniel Vitalis, Ron Teeguarden, Kevin Trudeau, Dr. Jameth Sheridan, 
Nadine Artemis, Truth Calkins, Raw Solla, Jason Wrobel and many others...

PLUS of course amazing booths, the legendary tonic bar, stageside giveaways, high energy buzzzzzzzing crowd, wonderful potential conversations/networking and much more...a LOT to explore...jump on over HERE to secure your tickets now if you haven't already and...ENJOY :)


on September the 26th I was blissed with:

1 quart water
3 cups watermelon/orange juice
2 cups greeeeeeeeeeeeen juice from the garden
yummmmmmmmmmers raw meal at a friend's house: raw zucchini fettucine, greeeeen salad, wraps
water of two young coconuts
chunk of Mr. M's Pili Nut Chocolate
mug of maca/reishi/shilajit/ormus tea
1 cup water


on September the 27th I appreciated:

1 quart water
3 cups coconut water blended with granadillas and Vitain C powder
30 chlorella tablets
bowl of yummmmmmers fruit salad at the "Post-Apocolypse Breakfast Club", with a little coconut/cardamom/cinnamon pudding on the side
little bowl of cucumber salad with avocado and sauerkraut, served with curry-kraut crackers
water of two young coconuts
1 cup water


Ooooooo lalalalalaaaaaaa, tomorrow sees the final radio interview scheduled in our current show line-up...and we are blessed and blissed to have the opportunity to speak with the lovely Alexandra Jaye Johnson, resident Goddess over at MyGoddessLife.com :)
Alexandra is *all* about helping to empower women into their most radiant, joyful, authentic expressions of themselves...and in this final free radio interview of this season tomorrow, we'll be picking Alexandra's noggin for her top tips and tricks for releasing the Goddess within all of us - fun :) Join us at 6pm Eastern (3pm Pacific) for this fun, inspirational and free call - dial-in info is accessible from TheRawFoodWorldRadioShow.com - enjoy :)

All love and blissballs of benign benevelance ;)
A. C. Stokes-Monaaaaaaaarch. xxx

Sunday, 25 September 2011

Are you ready for "The World's Biggest Summit"...? ;)

Are you ready for "The World's Biggest Summit"...??? ;) The lovely Goddess Leonie down in Australia has pulled together an extraordinary-looking online summit event involving 100 guest speakers - including me - and the whole thing is *completely* free - no "premium" packages, nothing to ever pay...just hours and hours and hours of free interview bliss ;)
Personally I definitely feel like a "life-long" lover of learning and am constantly listening to different podcasts, interviews, audiobooks and inspirational materials every day - well, here's a whole new summit to dive into and explore... :) The summit starts soon, on October the 1st and covers all kinds of juicy topics such as creativity, business, health, spirituality and much more - check out all the details over at http://www.worldsbiggestsummit.com.


on September the 20th I loved:

1 quart water
3 cups watermelon/orange juice
2 cups yummmmmers greeeeen juice from the garden
bowl of cucumber salad with Mr. M; salad stuffed into handmade flax wraps with Sea Clear, tahini and sauerkraut :) Followed by a sliced apple
2 cups herb tea
water of a young coconut
two yummmmmy raw yumballs while preparing for potluck ;)
2 cups water


on September the 21st I enjoyed:

1 quart water
2 cups watermelon/orange juice
2 cups greeeeeen intense juice from the garden
bowl of cucumber salad with Mr. M; salad stuffed into handmade flax wraps with Sea Clear, tahini and sauerkraut, followed by a little salad at raw potluck and yummmmmers yumballs :)
1 cup herbal tea
water of a young coconut
sample of new white Pili Nut Chocolate Mr. M is working on ;)
2 cups water


Mmmmmmm, we enjoyed a *beautiful* live radio interview last week with the lovely Diane Baran, Non-Violent/Compassionate Communication specialist... :)
I would *highly* recommend listening in to the playback of this free radio interview if you didn't hear it already... Diane shares about this powerful, simple, inspiring form of communication so beautifully, with such passion and depth of experience - I love it :)
The impact that Non-Violent/Compassionate Communication can have in relationships, communities and groups is *profound* and I'm so thrilled to be sharing this information with others who may not yet be familiar with this authentic way of connecting - check out the free interview playback this week over at http://www.TheRawFoodWorldRadioShow.com and ENJOY :)


on September the 22nd I appreciated:

1 quart water
1 cup coconut water/orange juice
30 chlorella tablets
little bowl of fresh fruit (granadilla, papaya), with Lydia's Berry Cereal and coconut water
2 cups coconut water
little bowl of cucumber salad with Mr. M; salad stuffed into handmade flax wraps with Sea Clear, tahini and sauerkraut, followed by some dried Jackfruit
2 cups water
2 cups coconut water
a sliced apple with molten white Pili Nut "Chocolate"


on September the 23rd I liked:

1 quart water
3 cups coconut water with orange juice
8 granadillas
2 cups coconut water blended with Greener Grasses
2 cups greeeeeeeeen juice straight from the garden
bowl of yummmmmmmers kelp noodles dressed with pesto, with a greeeeeeen salad from the garden on the side, followed by a chunk of Pili Nut "Chocolate"
2 cups water
water of a young coconut
sample of *amazing* new maqui berry powder :)))
1 cup water


Ladies and Gentleman, 'tis now your last chance to join my upcoming "Raw Emotions" course at The Academy for Optimal Living, which is lined up to start this coming Tuesday, September the 27th, at 7pm Eastern - here's a recap of the deeeeeeeeets:
    

I am *SUPER*-excited to announce that I have been invited to teach a course based on my book Raw Emotions this coming autumn for The Entheos Academy for Optimal Living :)  
This Academy is the brain-child of the delightful Brian Johnson of PhilosophersNotes.com and his radiant goddess Alexandra Jaye Johnson of MyGoddessLife.com. I think this Academy is SOOOOOOO COOL :))) ...and I am so thrilled to see how effortlessly this project seems to be unfolding for this dynamic duo - it feels like there is very strong energy from the Universe behind this one... The basic idea of "The Academy" is to serve as a place for people to learn about truly useful information for creating their Optimal Lives for themselves...forget a crusty old university schedule sagging under the weight of physics classes, history lectures and tedious maths tuition and other left-brain blah-blah...this Academy is all about useful, practical, insightful sharing of the yummiest kinds - think classes on nutrition, positive psychology, health and well-being, creativity, meditation, parenting, relationships, spirituality, money, conscious business, sustainability and much more - YEEEEEEEEEE-HAAAAAAH :) ...and all under the loving guidance of various "experts" in each respective field...

The "Raw Emotions" course is set to start on September the 27th at 7pm Eastern and to run for 8 consecutive Tuesdays at the same time... If you can't make the sessions live, everything will be archived for later access. This course will dive into all of the key concepts of "Raw Emotions", including:

  • The Raw Lifestyle and Emotional Healing
  • Seven Ways of Eating - The Role of Consciousness in Food Choices
  •  Examining Physiological and Psychological Addiction
  • Tell-Tale Signs of An Overeater and Creating Our Optimal Vision
  • Three Steps to Restructure Emotional Connections to Food
  • Exploring the Emotional Detox Process
  • Top Tips for Healing
  • Maintaining Maintenance

You can check out aaaaaaaaaaaaall the juicy details and get signed up for this autumnal joy class HERE: http://www.entheosacademy.com/course/Raw-Emotions and you can see a short intro video from Brian on the Academy here: http://www.entheosacademy.com - see you "on campus" ;)


 

All love and reverberations of joooooooooy, 
A. Stokes-Monarch. xxx

Tuesday, 20 September 2011

Win A Gift Pack of ALL 5 Rawtella Spreads :)

I am excited to announce that I am part of an inspiring new "Living Ayurveda" course kicking off next week on September the 27th... I will be a guest speaker on the emotional transformations that can unfold with a raw lifestyle, for this 9-month online course all about Ayurveda, Raw/Living Foods, Yoga, Healing and more...
There is a different module to explore each month, with workshops, Q & A sessions and guest speakers featured in group calls each week. Everything is recorded for playback later and there is a forum to connect with all the other course participants. You can learn aaaaaaall about this inspiring course, which is now in its fourth year, by clicking HERE - enjoy :)


on September the 16th I appreciated:

1 quart water
3 cups coconut water blended with Vitamin C Powder and Royal Jelly Powder
little bowl of fresh fruits: dragon fruit, strawberries fresh from the garden, frozen black grapes :)
2 cups coconut water blended with fresh wild greens
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear, tahini and sauerkraut, followed by a little hand-stirred yumpot of Brazil nut butter, carob, orange flavour extract and stevia
2 cups herbal tea
chunk of Pili Nut "Chocolate" from Mr. M
water of a young coconut
2 cups water


on September the 17th I enjoyed:

1 quart water
3 cups watermelon/orange juice
2 cups coconut water blended with Elixir of the Lake
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear, tahini and sauerkraut, followed by a little hand-stirred yumpot of Brazil nut butter, carob, orange flavour extract and stevia
2 cups herbal tea
chunk of Pili Nut "Chocolate" from Mr. M
2 cups water


Our radio interview with the lovely Diane Baran, Non-Violent/Compassionate Communication specialist, was postponed last month due to unforseen circumstances and I'm delighted to say that we're lined up to connect again instead this coming Thursday, September the 22nd at noon Eastern time, 9am Pacific (to allow for the inter-continental time difference - Diane is in Europe ;)
We hope you can join us for this live, free call all about NVC/compassionate communication...get the call-in info over at http://www.TheRawFoodWorldRadioshow.com :)


on September the 18th I loved:

1 quart water
3 cups coconut water/orange juice/Vitamin C powder
20 chlorella tablets
bowl of granadilla/papaya/coconut yoghurt/maca/stevia
2 cups water
yummmmmmmmmers raw wrap meal made by a friend, with seaweed salad and guacamole on the side, followed by a chunk of Mr. M's Pili Nut Chocolate
water of a young coconut
chunk of Pili Nut "Chocolate"
2 cups water


on September the 19th I was blissed with:

1 quart water
3 cups watermelon/orange juice
little bowl of amazing fresh strawberries from the garden :)
3 cups coconut water blended with Elixir of the Lake
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear, tahini and sauerkraut, followed by a little hand-stirred yumpot of Brazil nut butter, carob, orange flavour extract and stevia
2 cups herbal tea
chunk of Pili Nut "Chocolate" from Mr. M
2 cups water


Ooooooooo, one winner is going to be in for an out-raw-geous treat this month...we are blessed and blissed to be able to offer y'all a giveaway gift pack containing ALL FIVE sublime flavours of the supreme Rawtella spreads: Original, Mint, Crunch, Coffee and Silk - wow :)

If you've never tried the Rawtella spreads, they are the stone-ground, raw version of the popular commercial food "Nutella" - the raw versions are handmade with highest quality raw chocolate, hazelnuts, coconut crystals and other yummy ingredients - you can check out all the deets HERE.

To be in with a chance of winning this delicious and generous gift pack, just send in your A to the following Q, to rawreformcontests@gmail.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it :

"Which other old favourite commercial chocolate treat would you love to see replicated in a raw version and why...?"


Get your entries in by October the 21st 2011 to be in with a chance of receiving this yummy selection  - the winner shall be chosen at random and with great joy shortly thereafter...
In the meantime, if you'd love to order some yummmmers Rawtella for your own delight, you can do so HERE - enjoy :)

...and to see if you were one of the blessed winners of LAST month's giveaway prizes of four copies of Mimi Kirk's fabulous new "Live Raw" book, jump on over HERE.

All love and jumping jacks of joy,
Angelalaalaaaaaaa. xxx

Friday, 16 September 2011

The Third International Day of Juice Feasting - This Sunday :)

If you didn't yet hear, this coming Sunday, September the 18th, is lined up to be the Third International Day of Juice Feasting :))) People all over the world will be cranking yummy concoctions from their juicers all day long in celebration of this revolutionary life practice...and near Seattle, a group of juicy celebrants headed up by Dave the Raw Food Trucker will be sharing an afternoon of talks, discussions and juicy flow, from noon to 5pm Pacific. Speakers include Dave the Raw Trucker, Tresa Yung, Penni Shelton and many others and the intention is for the whole event to be simulcast live through Ustream... :) Get all the details for this event HERE: http://www.dayofjuicefeasting.com.
One reader, Cindi, intends to be there for the event this Sunday and wanted to share a blog post with y'all on her excitement for this coming celebration - see HERE :)
Happy juicy flow to all of you at all times and especially this coming weekend - enjoy :)


on September the 12th I was blissed with:

1 quart water
3 cups coconut water blended with passionfruit and Vitamin C powder
2 cups coconut water blended with Elixir of the Lake
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear, tahini and sauerkraut, followed by a little hand-stirred yumpot of Brazil nut butter, carob powder, orange flavour extract and stevia
mug of herbal tea
water of a young coconut
chunk of Pili Nut "Chocolate"
2 cups water


on September the 13th I appreciated:

1 quart water
3 cups watermelon/orange juice
3 cups coconut water blended with Elixir of the Lake
bowl of energy soup straight from the garden with nori sheets on the side stuffed with Sea Clear, tahini and sauerkraut, followed by a hand-stirred yumpot of Brazil nut butter, carob powder, orange flavour extract and stevia
water of a young coconut
bowl of coconut yoghurt with chopped apple, Lydia's Berry Cereal and stevia :)
2 cups water


MMmmmmmm, we enjoyed another *fabulous* free radio interview last night with the lovely Nick Ortner of TheTappingSolution.com.
If you're not familiar with the energy healing technique of "tapping"/Emotional Freedom Technique/EFT, check this interview out to learn all about this totally simple, highly effective and FREE healing technique that you can use on yourself, tapping with your own fingers on meridian points on your body... Nick shared some wonderful healing stories and we did a few example rounds of things tapping can be used to bring relief in connection to...you can check out the free playback of this inspiring interview over at http://www.TheRawFoodWorldRadioShow.com for the coming week - enjoy :)


on September the 14th I loved:

1 quart water
3 cups watermelon/orange juice
3 cups coconut water blended with Elixir of the Lake
bowl of energy soup straight from the garden with nori sheets on the side stuffed with Sea Clear, tahini and sauerkraut, followed by a hand-stirred yumpot of Brazil nut butter, carob powder, orange flavour extract and stevia
water of a young coconut
chunk of Pili Nut "Chocolate"
2 cups water


on September the 15th we were on the road again most of the day and I enjoyed:

1 quart water
3 cups coconut water blended with Vitamin C Powder and Royal Jelly Powder
6 granadillas
3 curry powersticks
water of a young coconut
30 chlorella tablets
water of a young coconut
bowl of Lydia's apple cereal with fresh apple, coconut yoghurt and stevia
3 cups water


A little reminder:
Today is the last day to send in your entries for the current RawReform Giveaway contest to win one of four copies of Mimi Kirk's fabulous new "Live Raw" book - here's a little reminer of the deeeeeeeets if you didn't send in your entry yet:


For this month's RawReform Giveaway, I am delighted to say that we have FOUR copies of the fabulous new book "Live Raw" from raw beauty Mimi Kirk to share...

If you're not yet familiar with the uberlicious Mimi, she was voted "Sexiest Veg*n Over 50" in the Peta Awards recently and at *72* she is a glooooowing example of how to be healthy and vibrant past 50, or at any age, for that matter... ;) Mimi's book shares 120 of her yummiest recipes plus lots of tips and insights for a more vibrant life...
  

To be in with a chance of winning one of these delightful books from Mimi, just send in your A to the following Q, to rawreformcontests@gmail.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it :

"Which fabulous person over 50 inspires you the most and why?"


Get your entries in by September the 16th 2011 to be in with a chance of receiving one of these very special books - the winners shall be chosen at random and with great joy shortly thereafter...
In the meantime, if you'd love to order a copy of this inspiring book for your own delight, you can do so HERE - enjoy :)



All love and reverberations of subtle delight,
A. Stokes-Moooooooooonaaaaaaaaaaaaarch. xxx

Monday, 12 September 2011

What Are *YOUR* Top Character Strengths...? :)

Have you ever taken the fascinating "Survey of Character Strengths" test over at AuthenticHappiness.com? Thanks to Brian Johnson over at PhilosophersNotes.com, I was alerted to this interesting, free little test which takes perhaps 20-30 mins to complete and will reveal *your* top five strengths from 24 postulated key character strengths in life...fun :)
You can access this free test HERE (go to the "Questionnaires" tab and choose "Via Survey of Character Strengths" test) ...and if you're interested, here are my apparent five top character strengths, based on this test:

Hope, optimism, and future-mindedness
Curiosity and interest in the world
Gratitude
Love of learning
Spirituality, sense of purpose, and faith


What about you...??? ;)


On September the 9th I enjoyed:

1 quart water
1 cup mandarin/granadilla juice
cup of greeeeen juice with wheatgrass and more...
little bunch of amazing dark grapes, a dragon fruit
water of a young coconut
2 curry powersticks
2 cups herbal tea
bowl of energy soup straight from the garden with sauerkraut on the side, plus 2tbsp Andreas' magical oils, followed by a few dried figs
1 cup reishi/shilajit/ormus tea
little handful of raw homemade "Mexican" coconut chips
2 cups water


In case any of you missed our "Huge Announcement" video last week, you can check it out HERE - it's already had around 20,000 views as I write this - we are suuuuuuuuuuper-excited for this new flow in our lives - thanks for all your kind words of excitement and support :)))


on September the 10th I appreciated:

1 quart water
3 cups watermelon/orange juice
30 chlorella tablets
little bowl of coconut yoghurt with papaya and Lydia's Berry cereal
3 cups water
water of a young coconut
little bunch of amazing dark grapes
chia/kraut crackers with avocado, sauerkraut, tahini, Sea Clear :) Followed by a chunk of Mr. M's Pili Nut "Chocolate"
1 cup water


on September the 11th I loved:

1 quart water
3 cups watermelon/orange juice
30 chlorella tablets
a dragon fruit, a few granadilla, a few "Andean Blueberries"
bowl of kelp noodles with "Mexican" raw sauce, followed by a little handful of dried jackfruit
2 cups water
water of a young coconut
chunk of Pili Nut "Chocolate" from Mr. M
2 cups water


My new "Raw Emotions" course at The Academy for Optimal Living is due to start soon, on September the 27th - if you didn't enroll already, here's a reminder of the deeeeeets:
    

I am *SUPER*-excited to announce that I have been invited to teach a course based on my book Raw Emotions this coming autumn for The Entheos Academy for Optimal Living :)  
This Academy is the brain-child of the delightful Brian Johnson of PhilosophersNotes.com and his radiant goddess Alexandra Jaye Johnson of MyGoddessLife.com. I think this Academy is SOOOOOOO COOL :))) ...and I am so thrilled to see how effortlessly this project seems to be unfolding for this dynamic duo - it feels like there is very strong energy from the Universe behind this one... The basic idea of "The Academy" is to serve as a place for people to learn about truly useful information for creating their Optimal Lives for themselves...forget a crusty old university schedule sagging under the weight of physics classes, history lectures and tedious maths tuition and other left-brain blah-blah...this Academy is all about useful, practical, insightful sharing of the yummiest kinds - think classes on nutrition, positive psychology, health and well-being, creativity, meditation, parenting, relationships, spirituality, money, conscious business, sustainability and much more - YEEEEEEEEEE-HAAAAAAH :) ...and all under the loving guidance of various "experts" in each respective field...

The "Raw Emotions" course is set to start on September the 27th at 7pm Eastern and to run for 8 consecutive Tuesdays at the same time... If you can't make the sessions live, everything will be archived for later access. This course will dive into all of the key concepts of "Raw Emotions", including:

  • The Raw Lifestyle and Emotional Healing
  • Seven Ways of Eating - The Role of Consciousness in Food Choices
  •  Examining Physiological and Psychological Addiction
  • Tell-Tale Signs of An Overeater and Creating Our Optimal Vision
  • Three Steps to Restructure Emotional Connections to Food
  • Exploring the Emotional Detox Process
  • Top Tips for Healing
  • Maintaining Maintenance

You can check out aaaaaaaaaaaaall the juicy details and get signed up for this autumnal joy class HERE: http://www.entheosacademy.com/course/Raw-Emotions and you can see a short intro video from Brian on the Academy here: http://www.entheosacademy.com - see you "on campus" ;)
    
 
All love and vibrations of pleasant serenity,
A. Stokes-Monaaaaaaaaaaaaaarch. xxx