Here's a handy little tip sent in by the delightful Ricki in Arizona, to help you identify organic produce items in supermarkets from their stickers:
* Any sticker that begins with the number '9' and contains five digits in total denotes the produce is ORGANIC.
* Any sticker that begins with the number '3' or '4' and has ONLY four numbers total means CONVENTIONAL, NOT ORGANIC.
* Any sticker that begins with the number '8' shows that food is GENETICALLY MODIFIED!
Eeeeeek, very good to know – hope that helps y'all out there if you weren't aware of that little system already...I'm not sure if this system spreads up into Canada too, or beyond the USA – it's at least apparently valid here though ;) Ricki suggests it's a good way to quickly check that the items you pick up are genuinely organic and haven't been accidentally misplaced in the produce displays ;)
on July the 12th I enjoyed:
1 quart water
tub of pineapple chunks
2 cups water
little pot of hemp seeds and bee pollen mixed together, with 2 curry powerwrap sticks
2 cups water
2 cups greeeeeeeeeen juice
another chunk of pineapple
1 quart water
Another useful–looking new resource that was brought to my attention recently is the Neighborrow.com site – have you seen that? It's basically a site where people can connect to swap/share things together, either in local areas or through virtual communities...e.
g. you want to shampoo your carpets or dig a hole in your garden and don't have the necessary equipment? Check out if there's anyone in your 'Neighborrow–hood' to borrow things from instead of buying/renting machines. You can even join 'virtual' groups based around shared interests, e.g. perhaps a raw food group can be created to share books/dvds/dried foods/other resources...fun, non?
on July the 13th I had:
1 quart water
3 cups watermelon/pineapple juice
2 cups greeeeeeen juice: celery, kale, chard, green lettuce, apple, ginger
bowl of YUMMMMMY raw elixir ice cream :)
3 cups water
clamshell of blueberries with creamy almond butter
1 quart water
on July the 14th I had:
1 quart water
1 cup goji berry soak water
2 cups greeeen juice: celery, cucumber, spinach, zucchini, couple of carrots
big bowl of elixir ice cream topped with bee pollen – YUMMMMM :)
1 quart water
30 chlorella 'nuts'
1 quart water
Oooooo la la, that cheeky Mr. M is up to his tricks again...as you may be aware, Dr. Wolfe recently launched his explosive new 'Longevity Now' programme, which sold out last Sunday night. Well, Mr. M actually bought up over 100 of the programme sets and has around 40 o
f them left for sale right now...as far as we know, these are the only copies still available, so get in there now if you'd love to invest in this ext–raw–dinary piece of work, learning all about building immunity, reversing debilitating conditions and potentially lengthening out your stay in your amazing physical body...you can click HERE to access Mr. M's secret stash ;)ENJOY :)
All love,
Ms. Stok–Mona. xxx
