"Raw Emotions" Course Recordings Available Now :)

I’m excited to say that last week saw the final session of the “Raw Emotions” course that I just offered through the En*theos Academy for Optimal Living – it was a *wonderful*, fluid, expansive experience to get to share this course through the Academy and the feedback from the participants has been absolutely beautiful to hear – excess pounds released, food addiction patterns examined and released, lives opening to brighter and more vibrant possibilities…we are so blessed :)

If you weren’t part of the live weekly group for this course, you can still participate, as the whole course is now up as a replay series over HERE. You can access the material whenever you like and take your time to absorb and integrate it all… The intention is that the replay version of the course will permanently be available now, so as and when you ever feel the inspiration to dive deeper into exploring your own emotional connections with food, you can access this material and get digging… ;) 

The Raw Emotions course at The En*theos Academy for Optimal Living is available HERE – enjoy :)


On November the 17th I enjoyed:

1 quart water
2 cups coconut water blended with Vitamin C powder
2 cups of coconut water blended with fresh nettles
bowl of cucumber salad (cucs from the garden :), with avo/sauerkraut, nori, flax crackers, Sea Clear, lecithin, tahini, followed by a little yummmmers apple
mug of herbal tea
2 cups coconut water, chunk of Mr. M’s Pili Nut “Chocolate”
mug of herbal tea
2 cups water

O.M.GODDESS, as you can see in the next two food logs below, yesterday I put together the most ***AMAZING*** little "snack" concoction that I've tasted in a long time. It was a total recipe download from Spirit, totally *delicious* and just five ingredients:

Sauerkraut
Go Raw sprouted pumpkin seeds
Chlorella flakes
Andreas' pumpkin seed oil
Sea Clear

In a little glass I stirred together abt 1 tbsp of the pumpkin seed oil with a tiny bit of Sea Clear, then dumped lots of sauerkraut into a bowl with a sprinkling of chlorella flakes on top and a couple of tbsps of the Go Raw pumpkin seeds. Then I added the oil/SeaClear mixture on top of that, stirred it all together with a fork and dived in - WOOOOOOOOWWWWWWW :) Sooooooooooo tasty :)))
I LOVE it... Lemme know if you try it, or smthg similar - enjoy :)))

on November the 18th I appreciated:

1 quart water
2 cups coconut water blended with Vitamin C powder and Royal Jelly Powder
1.5 cups intense greeeeeeen juice from the garden
bowl of cucumber salad (cucs from the garden :), with avo/sauerkraut, nori, flax crackers, Sea Clear, lecithin, tahini, followed by a little yummmmers apple
mug of herbal tea
2 cups coconut water, chunk of Mr. M’s Pili Nut “Chocolate”
mug of herbal tea
AMAAAAAZING little snack-bowl blend of sauerkraut, chlorella flakes, Andreas’ pumpkin seed oil, Go Raw pumpkin seeds, Sea Clear – WOW ;O
Mug of herbal tea


On November the 19th I loved:

1 quart water
2 cups coconut water blended with Vitamin C powder
2 cups yummmmmers green smoothie: mango, a little coconut water, lots of beautiful fresh greeeeeens from the garden :)
bowl of cucumber salad (cucs from the garden :), with avo/sauerkraut, nori, flax crackers, Sea Clear, lecithin, tahini, followed by a little yummmmers apple
mug of herbal tea
2 cups coconut water, bowl of the AMAAAAAZING little snack-bowl blend of sauerkraut, chlorella flakes, Andreas’ pumpkin seed oil, Go Raw pumpkin seeds, Sea Clear :)
mug of herbal tea


Final 36 hours for At-Cost B12 Patches:
Due to popular demand, we are offering our fabulous B-12 Patches 'At-Cost' again, until this Sunday, November 20th, at midnight. We've had countless requests  to offer another discount on these Vitamin B-12 Patches; B12 is a nutrient that people are commonly deficient in and tend to have multiple concerns about. We've found these B-12 patches to be the most effective B-12 supplement on the market...

To get these B-12 Patches at this amazing deal below until Sunday evening, click here.

B-12 Energy Patch - Healthy Habits - $14.97, Normally $24.95 – with 7% coup0n $13.92, with TRFW Benefits 13% coup0n $13.02, and for annual members with 14.5% coup0n $12.80 [3-pack] B-12 Energy Patch - Healthy Habits - $40.42, Normally $74.85 – with 7% coup0n $37.59, with TRFW Benefits 13% coup0n $35.17, and for annual members with 14.5% coup0n $34.56 To enjoy these offers and more, click the link below: Click Here For "At Cost" speci@ls Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through November 30th, 2011 and can be redeemed at: www.TheRawFoodWorld.com To get 13% - 14.5% Off all of your orders, you can sign up for TRFW Benefits Program by clicking HERE!

All love and resonations of joy,
A. C. Stokes-Monaaaaaarch. xxx

B12 Patches and Pili Nuts "At-Cost" + Our 6-Year Connection-versary ;)

Due to popular demand, we are offering our fabulous B-12 Patches 'At-Cost' again, until this Sunday, November 20th, at midnight. We've had countless requests  to offer another discount on these Vitamin B-12 Patches; B12 is a nutrient that people are commonly deficient in and tend to have multiple concerns about. We've found these B-12 patches to be the most effective B-12 supplement on the market...

To get these B-12 Patches at this amazing deal below until Sunday evening, click here.

B-12 Energy Patch - Healthy Habits - $14.97, Normally $24.95 – with 7% coup0n $13.92, with TRFW Benefits 13% coup0n $13.02, and for annual members with 14.5% coup0n $12.80 [3-pack] B-12 Energy Patch - Healthy Habits - $40.42, Normally $74.85 – with 7% coup0n $37.59, with TRFW Benefits 13% coup0n $35.17, and for annual members with 14.5% coup0n $34.56 To enjoy these offers and more, click the link below: Click Here For "At Cost" speci@ls Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through November 30th, 2011 and can be redeemed at: www.TheRawFoodWorld.com To get 13% - 14.5% Off all of your orders, you can sign up for TRFW Benefits Program by clicking HERE!

On November the 13th I appreciated:

1 quart water
2 cups coconut water blended with Vitamin C powder and Royal Jelly Powder
2 cups coconut water
2 cups greeeeeeen smoothie: mango with strawberries and greeeeens from the garden :)
bowl of cucumber salad (also cucs from the garden :), with avo/sauerkraut, nori, flax crackers, Sea Clear, lecithin, tahini, followed by a little yummmmers apple
mug of herbal tea
chunk of Mr. M’s spirulina-lucuma-pili nut “chocolate” with water of a young coconut
2 cups water


on November the 14th I was blessed with:

1 quart water
1 cup watermelon juice
a delicious dragon fruit
2 cups coconut water blended with nettles from the garden :)
bowl of cucumber salad (also cucs from the garden :), with avo/sauerkraut, nori, flax crackers, Sea Clear, lecithin, tahini, followed by a little yummmmers apple
mug of herbal tea
chunk of Mr. M’s spirulina-lucuma-pili nut “chocolate” with water of a young coconut
2 cups water

Today, November the 18th, is a special day for us: it marks six years since I first emailed Mr. Monarch back in 2005 - the beginning of our connection together… ;) Many of you know our connection story already…if you don’t, you can watch a video we did on this theme a couple of years back, HERE ;) 
…and what a journey the last six years have been… ;) I feel extremely blessed to be unfolding this path with such a generous, loving, dynamic, beautiful soul… :) Sending dear Mr. M love, light and huge gratitude always, as ever… :)

Wednesday also marked the second birthday of our little buckskin princess pony, Luchita, who came to us as a “rescue” earlier this year…you may recall she was quite a sight back then – pretty much skin and bones, stunted, riddled with parasites and at the age of 16 months, the same size as our 4-month colt, Cherry…eeeeeeeeeeek…well, take a look at the little goddess here now ;) She is a feisty, delightful little princess, very insistent about massage, loves to sneak inside our house whenever she gets the chance and still happily nursing at the age of two… ;)


on November the 15th I enjoyed:

1 quart water
2 cups coconut water blended with Vitamin C powder and Royal Jelly Powder
30 chlorella tablets, cup of coconut water blended with fresh nettles
bowl of cucumber salad (cucs from the garden :), with avo/sauerkraut, nori, flax crackers, Sea Clear, lecithin, tahini, followed by a little yummmmers apple
mug of herbal tea
2 cups coconut water
little bowl of Lydia’s apple cereal with fresh diced apple, maca, coconut water
mug of herbal tea


on November the 16th I loved:

1 quart water
2 cups watermelon/orange juice with Vitamin C powder stirred in
a yummmmmers dragon fruit
2 tbsp spirulina crunchies, 2 curry powersticks
2 cups herbal tea
bowl of cucumber salad (cucs from the garden :), with avo/sauerkraut, nori, flax crackers, Sea Clear, lecithin, tahini, followed by a little yummmmers apple
mug of herbal tea
2 cups coconut water
chunk of Mr. M’s Pili Nut “Chocolate”
mug of herbal tea

As you may have noticed from my daily food logs here, I tend to eat some of Mr. M’s fabulous Pili Nut “Chocolate” creations pretty much every single day at the moment – they are soooooooooooooooo GOOD :)
You can use Pili Nuts to make “chocolate” without ANY chocolate or even carob involved, yet it tastes, looks and even feels like chocolate – I absolutely LOVE it, plus the fact that these rare little nuts are packed with fabulous nutrition, especially Vitamin E, great for the skin…
Well, many of you have written in asking how we make this Pili Nut “Chocolate” and unsure how to use the divine Pili in general, soooooo, as the Pili Nuts are actually “At Cost” this month in our store, I thought this might be a sublime time to re-cap our videos here aaaaaall about the joys of Pili – these videos were from a few months back when we were first introduced to Pili and thoroughly enjoying experimenting with them in the kitchen:

Polynesian Pili Nuts: http://www.youtube.com/watch?v=w8b8VjO0pNE

Pili Nuts Are Like Chocolate Consistency: http://www.youtube.com/watch?v=Fq0MQnZ5w7g

The Amazing Things Pili Nuts Can Do: http://www.youtube.com/watch?v=Fq0MQnZ5w7g

Amazing New Peeled Pili Nuts: http://www.youtube.com/watch?v=dCPN0jg2nRA

You can get your own At-Cost Pili Nuts until Nov. 30th, at this link HERE – enjoy :)))

All love,
Angela Stooooooookes-Monaaaaaaarch. xxx