Tribes of Many Colours...

MmMMmMmmmm, did you hear Mr. M's interview last week with Dr. Edward Group, detox specialist? It was a *fascinating* insight into colon, liver and parasite cleansing and we've already had people writing in telling us about the difference the info in this call has made in their lives - yeeeeeeee-HAH :)



If you didn't hear the call or would love to listen again, the playback is still available for free until next Friday, over at http://www.TheRawFoodWorldRadioShow.com - enjoy :)

We have a stellar list of upcoming interviews lined up too:

*Feb 18th - Ron Strauss, Lyme's Disease Specialist

*Feb 24th - Veronika Robinson, Natural Parenting Expert

*Mar 4th - Maryam Henein, filmaker for "Vanishing of the Bees"

...and many more to come too - this is FUN :) 

Check out the calls over at http://www.TheRawFoodWorldRadioShow.com :)

On February the 10th it was mmmmmmmmmy sister's birthday and I enjoyed:

1 quart water
3 cups greeeeeeen juice mixed with pineapple juice
a juicy mango
daily "cornucopia" meal with friends: cucumber salad, kale salad, fresh pecan butter, almond butter, guacamole, nori sheets etc, followed by halvah yumballs :)
mug of horchata tea
mug of horchata tea
water of a young coconut

I just watched a new video from beloved shaman-wisdom-keeper Little Grandmother and thought I'd share the link here with y'all in case you'd love to feel into the inspiration too :)
The new video is HERE and in it LG speaks about the coming changes this year, the significance of crystals, how to be a member of the Tribe of Many Colours and much more - I always feel a huge sense of seeing the bigger picture when I listen to Kiesha speak - I hope that you enjoy this sweet little 25min video too - check it out HERE.


on February the 11th I appreciated:

1 quart water
juice of 2 oranges
1.5 cups greeeeeeen juice mixed with pineapple juice
a juicy mango
shot of greeeeen juice
glass of greeeeen juice
raw meal with friends from local restaurant: lasagne, pizza, salad, YUMMM :)
followed by a few prunes and a yumball with horchata tea
water of two young coconuts


on February the 12th I loved:

1 quart water
3 cups watermelon/orange juice
1 quart greeeeeeen juice mixed with pineapple juice
a yummy mango
daily "cornucopia" meal with friends: cucumber salad, kale salad, fresh walnut butter, almond butter, spicy carrot soup/spicy greeeeen dip, nori sheets etc, followed by prruuuuuuuuunes :)
mug of horchata tea
mug of reishi/shilajit/ormus tea
water of a young coconut

Mmmmmm, exciting news from raw foodie Baruch in LA; he is on a mission to win a $100,000 prize to raw-volutionise traditional Jewish Cuisine :)
He has an entry in a contest called "The Next Big Jewish Idea" - his idea is called "Let My People Raw" and if he wins, he's in line for a whopping $100,000 to put towards sharing the raw message - check out his plan and VOTE for him today HERE: http://www.thenextbigjewishidea.com/ideas/entry/let-my-people-raw/ - thanks :)

All love and shimmying-shammies,
A. Stokes-Monarch. xxx

Carob Dessert Recipes, Win an OmGym and Longevity Tix Going *Fast* :)

I'm EXCITED :)

Our dear friend Philip McCluskey and his dear chef friend Heather have just released an *AMAZING* looking new CAROB raw recipe book, packed with beautiful photography and dozens of yummmmy-looking carob raw dessert recipes - LOVE it :)

As many of you know, Mr. M and I do not really eat raw chocolate anymore - very very occasionally, as we experience such huge physical reactions to it...so I am currently LOVING carob instead - the raw carob we have in the store these days is sooooooo smooth, finely milled and YUMMY :) I use it very often and now Philip and Heather are offering this whole gorgeous e-book packed with yummmmmy raw carob recipes to experiment with... Forget the outdated image of carob as the frumpy lacklustre hippie cousin of chocolate - this recipe book is GORGEOUS, with beautifully presented recipes to explore such as:

*Carob Pecan Cheesecake

*Cinnamon Frosty Smoothie

*Oatmeal Carob Chip Cookies

*Coconut Carob Ice Cream Sandwiches

*Carob Chia Porridge

*Lucuma Choco Cream Tarts

*Carob Orange Roll Ups

*Cherry Carob Cupcakes

*Cookies and Cream Ice Cream Cake

*Cardamom Carob Ice Cream

...and many more :) 

You can check it out and order your copy HERE - enjoy :)

On February the 8th it was Mr. M's 36th B-day and I enjoyed:

1 quart water
3 cups watermelon/orange juice
3 cups pineapple/cucumber juice blended with Ormus Greens
samples of yumballs while making party food for Mr. M's 36th B-day ;)
yummers birthday cornucopia meal with spicy sunflower-zucchini pasta, guacamole, spicy soup and spicy tomato tapenade - Mr. M asked for SPICY things ;) Followed by yumballs with horchata tea
mug of horchata tea
1 cup water

Two Little Reminders:

*For those of you who are members of "The Raw Food World Benefits Program", tomorrow, Thursday Feb 10th is the final day to send in your entries to the giveaway contest to win a free Omgym :) Visit http://www.TRFWBenefits.com to sign in or sign up and send us your entry before midnight Pacific time tomorrow :)

*Tomorrow Mr. M is also interviewing Dr. Edward Group, colon health expert, at 6pm Eastern, 3pm Pacific, for our radio show :) Get call access for this FREE live interview at http://www.TheRawFoodWorldRadioShow.com.


on February the 9th I loved:

1 quart water
1.5 cups watermelon/orange juice
3 cups greeeeeeen juice mixed with pineapple juice
½ a tub of blackberries and a yummmmmmy mango
cup of water
another cornucopia meal with spicy sunflower-zucchini pasta, guacamole, spicy tomato tapenade etc, followed by yumballs with horchata tea
mug of horchata tea
1 cup water

Oooooo la la, apparently over *700* tickets have already been sold for the upcoming Longevity Now Conference in California from April 1st-3rd - eeeeeek ;) Capacity for this event tops out at somewhere around 1000 attendees, so if you didn't already secure your tickets, NOW might be an optimal time to book, while you still can - they seem to be selling SUPER-fast...you can currently book discounted tickets at $247 per person HERE - the price is due to go up on Feb 20th to $297, if there are even any spaces available by then... ;) ENJOY...

All love,
A. Stokes-Monarch. xxx