Eventfully Raw in New York... ;)

Well, well, well...what an eventful last few days we've had here in the New York area...aside from doing three talks in NY and CT, having our car towed during one of those talks and with–held from us due to a very bizarre license plate situation, seeing our host being arrested on the street for an equally bizarre car situation, having two more colonics in a series that is taking us deeeep into cleansing and now coming fresh atcha from David Wolfe's chocolate birthday party this evening in NYC, it's been a bit of a roller–coaster ride ;) lol...all being well, by the time you read this, we'll have our vehicle back and we'll be on the road again...all prayers, love and yummy vibes in that direction gratefully received ;)

on August the 1st I loved:

1 quart water (with Marine Phytoplankton & camu powder)
handful of cherries, 2 tbsp bee pollen
bottle of greeeeeeeen juice and bottle of 'royal flush' juice from Liquiteria – fit for a Monarch ;)
yummy fruit salad concoction of fresh peaches, blueberries and DARK cherries with a little almond butter – wow :)
3 cups water
a sesame seed ball and mesquite ball from Bonobo's
1 quart water


on August the 2nd I had:

1 quart water
2 cups goji juice with Marine Phytoplankton
one greeeeeen juice and one 'royal flush' juice from Liquiteria – YUMMMMMMMMMMMM
fruit medley of fresh figs, cherries and a peach, with almond butter and a mesquite ball from Bonobo's
1 quart water
3 cups young coconut water
3 cups water

Dr. Wolfe's birthday party this evening was of course big fun :) Big yumminess out to Gabrielle Brick for organising the festivities and to the birthday boy himself for the inspiring little talk and 'slide' show of some of his latest gardening explorations – LOVE it :)
One of the most exciting discoveries of the night for me was a new (mostly) raw NYC restaurant, right there in the yoga studio where the party was held – beautiful :) They're called SproutCraft.com and they have some wonderful stuff going on: fresh coconut kefir, sprouted pizzas, chili , tacos and coconut pie that looked outrageously good to me ;)
They focus on local, seasonal foods, teach live food classes and compost all their scraps by bicycle to local community gardens (wow – if this is going on in the middle of NYC, this is surely indication that this can be done anywhere... ;)
They do a charming–looking 'fixed price dinner' every Friday and Saturday, with a full multi–course live meal on offer – enjoy :)

on August the 3rd I enjoyed:

1 quart water
juice of 1.5 oranges
2 cups goji juice with Marine Phytoplankton
meal of fresh figs and peaches with almond butter and a mesquite ball from Bonobo's
1 quart water
30 chlorella nuts, 1 tbsp bee pollen
1 quart water


on August the 4th I had:

1 quart water
2 cups goji water with Marine Phytoplankton
handful of strawberries with a little handful of dried lucuma slices – yum ;)
2 cups greeeeeen juice
meal at rawstarcafe.com – amazing curried plantains and coconut bread with avo medley, followed by a shared slice of fruit pie with Jeff the Rawtographer ;)
1 quart water
1 quart juices at Liquiteria – greeeeens and Royal Flush
little pot of pineapple chunks
2 cups water
shot of coconut kefir – pheeeeeeeeeeew ;O
2 cups water

I would be delighted today to leave you with another little quote that landed in my inbox recently via. Mr. Brian Johnson over at PhilosophersNotes.com – enjoy ;)

"I like to say that a bad day for the ego is a good day for the soul. When we look back on some of our most challenging experiences, we admit that we wouldn’t trade what we gained from them for remaining the same as we were. Something within acknowledges that during those times when we are pressed against the ropes of life, we learn to become more generous, to forgive, to never give up on ourselves or others. We learn to regenerate, to rejuvenate, to surrender.” ~ Michael Bernard Beckwith from Spiritual Liberation

I trust you're appreciating the flow today – wherever it is taking you ;)

All love,
Angela. xxx

'Fire Your Diet' and Win Yummy Goodies Instead... ;)

I am delighted to say that I am being interviewed tomorrow night by the lovely, lively Joe Kasper of 'FireYourDiet.com' ;) Joe is a fast–talking, no–nonsense New Yorker ex–physical ed teaching, nutrition and fitness coach who is out there spreading the word in his own unique way :)
You can listen in to my interview with him tomorrow night (Thursday July 30th) at 10pm EST (7pm PST). Get on the call by dialing 712-432-1601 and entering the access code 709529# OR visit http://www.FireYourDiet.com for more info...
ENJOY :)

on July the 26th I had:

1 quart water
2 cups greeeeen juice: cucumber, celery, fennel, dill, romaine, ginger, lime
2 cups energy soup, followed by a little yacon root
1 quart water
1.5 cups goji water with Marine Phytoplankton
pot of pineapple chunks
2 fresh apricots and a little bowl of blueberries with creamy almond butter
3 cups water

Staying with the east coast theme, Mr. M and I are out here at the moment doing talks all over Pennsylvania, New York, Connecticut and New England for the next few weeks (see our events page HERE) ...and we're very excited that in the midst of all these talks, it also happens to be David Wolfe's birthday and he's having a big chocolate party celebration in NYC next Tuesday, August the 4th from 9pm – and everyone is welcome :) You can see all the details and reserve your space on the chocolate–splattered dancefloor by visiting the website of the gorgeous Gabrielle Brick, who is organising the party...Mr M and I will be there with joy and love – hope to see you there too if you're around :) Check out the details HERE...


on July the 27th I had:

1 quart water
1.5 cups goji water with Marine Phytoplankton
2 cups energy soup with a couple of brazil nuts and sauerkraut on the side
1 quart water
30 chlorella 'nuts'
big bowl of fruits: pineapple, peach, nectarine, blueberries, goji berries, with almond butter
3 cups water


on July the 28th I loved:

1 quart water
1.5 cups goji water with Marine Phytoplankton
pot of pineapple chunks
two peaches and a nectarine with almond butter
3 cups water
30 chlorella 'nuts'
1 quart greeeeeeen juice from Oasis Café in PA (Tiffany, you are my juice saviour ;)
2 cups greeeeen juice
2 cups water

Here's a fun little way to big up some of your favourite raw people and places, while potentially bagging yourself some yummy goodies at the same time: voting for the 2009 Veggie Awards closes this Friday at midnight – you can hop on over to their site HERE right now and register YOUR votes in categories like your favourite snack bar/recipe book/restaurant/website and so on...there are actually quite a few raw foodie places, products and people in there to choose from (and if there is no answer you like, you can usually enter your own choice ;)...aaaaaaaaaand, just by voting, you can win a whole range of fun goodies like a tropical holiday in the Florida Keys, designer vegan bags, books, eco–friendly cosmetics, clothes and much more – see HERE for all the details and ENJOY :)

All love and masterful unfoldings of the divine,
Ms. StoM. xxx