Juicy News, Green Powders and Gifts from Gaia...

OOoooo La Laalalalalalaaaa – we are now officially launched into liquid world with the start of the Global Juice Feast yesterday on March the 1st. Globaljuicefeast.com is all a-buzz with activity and I’m happy to hear that many of you have also been enjoying listening in to the set of JF conference calls we just put up on the RawReform store. I have three pieces of yummy juicy news for you today:

1. We now have the first, FREE conference call up there for download too. This was the hour-long call we did prior to recording the main set of 4 calls and it’s available now as a free download from HERE. We also put together a little package of all four of the main conference calls for a reduced price of $35 for all 4, instead of $10 each if bought separately :) YAY – you can see that package and access all the juicy info HERE.
2. Those juicy yumsters Justin and Heidi over at RawFoodRightNow.com just posted their review of my book ‘A Juice Feaster’s Handbook’ – thanks guys, glad you enjoyed it :) – you can see their review HERE.
3. I’m also happy to say that I’ve reached a personal conclusion about my participation in this year’s GJF – I’m going to have a straight juicy day once a week – most likely every Monday, depending on scheduling and starting TOMORROW :) Back on the juices for Ms. Stokes on the ‘morrow…yeeeeeeeeeee-HAH… :)

On March the 1st I had:

1.5 quarts water
1.5 cups nettle tea
3 mandarins
20oz celery/cucumber/parsley/kale/radish/lettuce/carrot juice
bowl of raspberry bliss: soaked dried mulberries blended with fresh raspberries, with LSA (ground linseed/sunflower seeds/almonds) stirred in, plus more berries for chewability
1 quart water
2 cups peppermint tea
10 amazing, dark prune plums
18oz celery/cucumber/kale/apple/ginger juice
½ watermelon
1 quart water

Here’s a quick reader Q from Mary:

“A question> How do you consume your green powder? I have been taking it regularily now for some weeks just in water, however, I certainly DO NOT enjoy the taste and sometimes it can make me feel a bit nauseous. You do have any tips on how to do it better? Blessings, Mary”

Hmmm...well, to be honest, I just eat green powder with a spoon, straight from the package...LOL...I love it – especially the wheatgrass powder we have here at the moment – it is sweeeeeeeeeeeet – gimme a spoonful of that any day over fresh wheatgrass juice ;) Green powders can vary HUGELY in taste though, depending on which you use – an algae, like spirulina or chlorella? Or grasses/veggie mixes? Or smthg that has a huge range of ingredients in it? Personally, I prefer the tastes of ‘cleaner’ green powders usually – like straight wheatgrass, or straight spirulina for example, rather than complex mixes. I do REALLY like Greener Grasses which is from Healthforce Nutritionals and is a simple blend of 6-8 grasses, no fillers...I find that the taste of green powders starts to get a bit ‘messy’ usually when there’s dozens of different ingredients, besides which, sometimes I really wonder about the body’s ability to decipher the mixed messages in smthg complex like that… ;) So, it really all depends which green powder you’re using...for example, I really don’t appreciate much the taste of chlorella – whereas I LOVE spirulina and can often be found with a green ‘spirulina’ mouth when supplies are nearby ;) If it’s spirulina you’re dealing with, I’d suggest a very simple recipe is to mash up an avocado and stir in 1 tbsp of spirulina and the juice of one lemon (or half, depending on how juicy it is). I used to eat that every day at one point – LOVED it :) Other ways to get more green powder into your life: throw it in smoothies/juices or sneak small amounts of it into sweet meals (e.g. sometimes we sneak some extra greenery into things like the ‘blended mulberry’ meals we make, or ‘apple flax’). If you use small amounts of green powder like that, with stuff that tastes yummy, you’re getting your extra nutrients in, without pulling ‘yuck’ faces ;) Also, the ‘nauseous’ reaction you’re having could be for a number of reasons – it might be you’re simply using a powder that doesn’t agree well with you OR it might be that the power of those greens is creating a little detox reaction in you…
Hope that helped – I’d recommend getting on the tasty greens, like Greener Grasses – or better yet, go mainly for FRESH greens, rather than powders anyway ;)

on March the 2nd I had:

1 quart water
3 cups nettle tea
3 mandarins
20oz celery/cucumber/kale/apple/ginger juice
bowl of the Monarch Savoury Speciality: grated cucumbers, avo, sunflower seed pate, garlic, spring onions, arugula, mixed sprouts and karengo seaweed, wrapped in lettuce leaves and nori sheets
1.5 quarts water
few slices of dried papaya, ½ tbsp green powder
bowl of mulberry fruit bliss: soaked dried mulberries blended with fresh blueberries and served swirled with fresh cherries and a little LSA (ground linseed/sunflower seeds/almonds)
1 quart water

I am feeling SO blessed and blissed in this little corner of paradise we currently find ourselves caretaking...this morning I awoke and wandered out onto the dewy grass for my morning yoga and was greeted by a graceful slither of rainbow, positioned directly in the space between the trees that guides our view down to the ocean...quite, quite beautiful...it only lasted a few minutes...I took a photo – you can see it here to the right – not sure if you can make out the rainbow from here – I hope so :) Then this afternoon I went for a delicious wander in this local area and found my way into an incredible grove full of ENORMOUS old rocks and unfathomably twisted trees that have worked their way up from the floor of this shady grove towards the sunlight way above, clinging to the sides of the rocks in the most bizarre formations – it’s an incredible little pocket of life there…take a look at this picture I took and you can see one of the trees with these huge roots stretching all the way down to the ground down the sides of this boulder...it actually almost seemed like a film set, the whole place – it was just so amazing to think that a place like this actually exists, untouched, except for a pathway to gawp from... ;)
While we’re on the subject of beautiful, inspiring locations, dear ladies and gentleman, we have a request for information from a dear raw chap who is seeking guidance on places to enjoy in Kauai for extended stays this summer...anything yummy to share? Or raw-friendly places anywhere in Hawaii would be interesting to know about for that matter...please send any leads to angela@rawreform.com and I’ll compile all the info and post here – thanks :)

One love,
Angelalalalaalalaaaaaaaaaaaaaaaaaa. xxx

Raw Emotions and Juices Flowing...

I’m excited to announce that the latest RawReform ‘book baby’ is nearly ready for delivery ;) Raw Emotions was given a ‘due date’ originally of March the 1st...well, for now, that’s looking a little premature for this particular baby – however, we’re expecting arrival by no later than March the 7th though now ;) Which just happens to be the day for the new moon in compassionate, transcendent Pisces – how ideal :) Apologies for any inconvenience, for those who have been patiently awaiting this arrival...Raw Emotions will be gracing the inbox of those who have pre-ordered it, very soon...we’d just love to fully polish up the last details in the next few days for you, so that you get the best version to enjoy...If you’re unfamiliar with this new impending arrival, Raw Emotions is my latest e-book, exploring the emotional and spiritual transformations people tend to experience when they go raw and is packed with tips for easing your own transformation along... So, thanks again to all who have already pre-ordered and if you would like to see more info and perhaps place your order now, if you haven’t already, please see HERE. :)

on February the 28th I had:

1.5 quarts water
2 big handfuls of blackberries, straight from the bushes
little bowl of cherries
20 oz celery/cucumber/parsley/arugula/cabbage/carrot juice
little bowl of salad: finely sliced romaine lettuce, grated cucumber, karengo seaweed, sundried tomatoes, sunflower seed pate
1 quart water
10oz celery/cucumber/parsley/arugula/cabbage/carrot juice
bowl of fruit salad with chia gel: babako/raspberry/blueberries/nashi pear/apple
1 quart water

Tomorrow - March 1st - is the official kick-off day for the Global Juice Feast – yeeeeeeeeeeee-HAH :) (ALL the more reason to let ‘Raw Emotions’ unfold a little slower for now and shine some more light into juicy joys instead ;)
SO, I’m very excited to say that on the eve of this worldwide foray into feasting we’ve just managed to put up a new set of Juice Feasting Calls for download. ;) This ‘Juice Feasting Conference Call’ series, comprises 4 one-hour calls, which were recorded live in May 2007, after my own 92-day Juice Feast was completed. This is a new way to access in-depth information about Juice Feasting - these calls go deeper into the 'knitty-gritty' than my 'Juice Feasters Handbook'.
In this call series, I discussed many different aspects of Juice Feasting with our wonderful interviewer Michelle, based on the questions sent in by listeners.
Here were the call themes:

Week 1. JUICE FEASTING PRACTICALITIES
Week 2. HOPES AND FEARS
Week 3. SOCIAL ISSUES
Week 4. COMING OFF A JUICE FEAST

If you didn't join us at the time and would like to listen in to these calls, you can now gain access to them all, right HERE. You can download all four calls, to listen to and access at your convenience. Hurray :)
ENJOY ;)

on February the 29th I had:

1.5 quarts water
blackberries straight from the bush, plus wild strawberries, concord grapes and a couple of little apples, all straight from the plants in the orchard – blisssssss :)
1 tbsp green powders
bowl of salad: finely sliced romaine lettuce, grated cucumber, karengo seaweed, sundried tomatoes, sunflower seed pate, served in lettuce wraps and nori sheets
1 quart water
30oz celery/kale/cucumber/zucchini/ginger/radish/lettuce/carrot juice
bowl of outrageously divine raspberry pudding – fresh raspberries blended with soaked dried mulberries, with LSA stirred in (ground linseed/sunflower seeds/almonds), plus more whole fresh raspberries and dried mulberries, to chew on
1 quart water

Ahhhh, the Global Juice Feast... I can hear the sound of juicer motors kicking into action the world over ;) I am so excited for all of you out there in liquid wonderland at the moment...or just about to dive in ;) It’s such an incredible journey to take...and indeed, so many people out there are JF-ing at the moment already...it’s truly phenomenal. In fact, I was delighted to discover this evening that there’s even now a COMMUNITY site, which has been set up my masters of the juicy ceremonies, David and Katrina Rainoshek. It's just like GiveItToMeRaw.com – for JFeasters :) There are already over 250 members, supporting each other and tuning in to the global flow...if you’re already a member of GITMR, it’s even easier to join this ‘sister’ site, as your info, friends etc can be transferred over with your ID – very cool – you can see my profile HERE.
I still haven’t decided what my participation in this feast will look like ;) LOL...yet I think, considering the fact that the event officially kicks off in less than 24 hours as I write this – it’s highly unlikely I’ll be in the game for 92 days again this time round...it just doesn't feel like my calling right now...I may indeed dip in and out a bit though – especially with the equinox coming up soon in March (Autumn for us down in this part of the world – Spring for those of you up there ;)
So, happy juicy journeys to all of you about to foray out into fluidity... Oh and if you need any last minute juicy supplies, remember to check out the Juice Feaster’s Epicentre in the RawReform store, HERE.

ENJOOOOOOOY :)
One love,
Angela. xxx