17.5% Off ANY Size Order at TheRawFoodWorld.com...Happy Holidays :)

In case you didn't see my latest newsletter last night, we currently have a fabulous offer to share over at TheRawFoodWorld.com: 17.5% Off ANY size order - check out the details here:

It's that time of year again when bedlam breaks loose in our shipping department in California: Mr. Monarch's mega 17.5% Holiday Coupon Code is *back* for the third year in a row... ;O

Yes, from now until December 31st 2010, you can get 17.5% Off *ANY* size order over at TheRawFoodWorld.com by using the coupon code "HOLIDAY18" as you check out... This is a Holiday gift from us to y'all, with gratitude and love for all of your ongoing support... :)

The only restriction is that this offer excludes appliances, because the mark-up on appliances is very small. However, you can also use the coupon code 'HOLIDAY12' to get 12% off any order on our website, so this is the coupon to use if your order includes an appliance (or place two separate orders if you prefer, to maximise your coupon use ;)

Again...thank you so much for your ongoing LOVE and support - we appreciate you :) Happy Holidays :)))

on December the 17th I loved:

1 quart water
3 cups watermelon/orange juice
3 cups greeeeeeen juice mixed with pineapple juice
bowl of papaya/mango/cherries/coconut yoghurt/aswaghanda/astragalus/maca/carob/stevia
2 cups water
shared cucumber salad meal with Mr. M; salad stuffed into nori sheets with Sea Clear, followed by a carob "Brownie Batter" yumpot :)
mug of horchata tea
1 cup water


on December the 18th I enjoyed:

1 quart water
3 cups mandarin juice/coconut water
3 cups greeeeeeen juice mixed with pineapple juice
bowl of papaya/mango/cherries/coconut yoghurt/aswaghanda/astragalus/maca/carob/stevia
2 cups water
shared cucumber salad meal with Mr. M; salad stuffed into nori sheets with Sea Clear, followed by a carob "Brownie Batter" yumpot :)
mug of horchata tea
1 cup water


Mr. Monarch also has some *VERY* special end of year sales offers to share...here's his summary:

"We are BLOWING OUT some products that we are currently OVERSTOCKED on!!! We are lowering the prices AND you can utilize the 17.5% coupon code at the SAME TIME! YEEEEEEEE-HAH!

ALL of these products that we are blowing out are BRAND NEW.

We ordered LOTS of the beautiful Sacred Truffles for the Holiday season. The BEAUTIFUL 9-piece gift sets of the Sacred Truffles FLEW immediately out the door for Holiday gifts. However, the 2-packs of truffles haven't flown away quite so quickly. We have about a total of 800 - 900 2-packs available... and at this price... I GUARANTEE that they will sell out before the 31st. We have about 80 - 90 of all TEN flavor packs...

Additionally, we received new batches of ALL of the tooth soap products at the very end of October for our November 'At-Cost' specials. Again, we currently feel we have a bit too much of these in stock and we are going to BLOW THEM OUT at a lower cost with the opportunity to utilize the 17.5% coupon code at the same time!

NOW is the time to buy and stock up on all of these products, HERE :-)

Below are the 'End of the Year' Blow Out Specials:

Sacred Truffle Bon-Bons - 2-packs (All Flavors!!!) - $6.30, Normally $9.00 - with 17.5% coup0n $5.20

Tooth Soap Shreds - Peppermint - $16.87, Normally $25.95 - with 17.5% coup0n $13.92
[3-pack] Tooth Soap Shreds - Peppermint - $45.55, Normally $77.85 - with 17.5% coup0n $37.58
Tooth Soap Liquid - Peppermint - $16.87, Normally $25.95 - with 17.5% coup0n $13.92
[3-pack] Tooth Soap Liquid - Peppermint - $45.55, Normally $77.85 - with 17.5% coup0n $37.58 
Tooth Soap Shreds - Spearmint - $16.87, Normally $25.95 - with 17.5% coup0n $13.92
[3-pack] Tooth Soap Shreds - Spearmint - $45.55, Normally $77.85 - with 17.5% coup0n $37.58
Tooth Soap Liquid - Spearmint - $16.87, Normally $25.95 - with 17.5% coup0n $13.92
[3-pack] Tooth Soap Liquid - Spearmint - $45.55, Normally $77.85 - with 17.5% coup0n $37.58
Tooth Soap Shreds - Cinnamon - $16.87, Normally $25.95 - with 17.5% coup0n $13.92
[3-pack] Tooth Soap Shreds - Cinnamon - $45.55, Normally $77.85 - with 17.5% coup0n $37.58
Tooth Soap Liquid - Cinnamon - $16.87, Normally $25.95 - with 17.5% coup0n $13.92
[3-pack] Tooth Soap Liquid - Cinnamon - $45.55, Normally $77.85 - with 17.5% coup0n $37.58
Tooth Soap Shreds - Citrus - $16.87, Normally $25.95 - with 17.5% coup0n $13.92
[3-pack] Tooth Soap Shreds - Citrus - $45.55, Normally $77.85 - with 17.5% coup0n $37.58

Additionally, ALL of December's 'At-Cost' specials are STILL available until DECEMBER 31st. You can use the 17.5% coupon code WITH these 'At-Cost' specials too - check them all out HERE :-)




on December the 19th I appreciated:

1 quart water
1 cup mandarin/granadilla juice
pot of blackberries
water of a young coconut blended with Greener Grasses
shared cucumber salad meal with Mr. M; salad stuffed into nori sheets with Sea Clear, followed by a carob "Brownie Batter" yumpot :)
mug of horchata tea
3 tbsp acai powder
2 cups water


on December the 20th I loved:

1 quart water
3 cups watermelon/orange juice
bowl of papaya/mango/strawberries/coconut yoghurt/aswaghanda/astragalus/maca/carob/stevia
3 cups greeeeeeen juice mixed with pineapple juice
shared cucumber salad meal with Mr. M; salad stuffed into nori sheets with Sea Clear, followed by a carob "Brownie Batter" yumpot :)
2 mugs of horchata tea
2 cups water

Mr.M and I watched a really cool little documentary recently on YouTube, thanks to Sue Healy, the healer I'm doing some very interesting "Reference Point Therapy" with in the UK...Sue and I are currently working through clearing parts of my ancestral lineage and she recommended we check out the documentary "The Great Sperm Race" on YouTube - this is an hour long British documentary in six parts, which traces the epic journey of sperm to the point of actually fertilising an egg...all scaled up to HUMAN size, so we can get a sense of how extraordinary this journey is...literally thousands of people appear in this film, dressed up all in white to represent the sperm...and their truly amazing journey is charted step by step, with some mind-boggling statistics shared along the way...when watching something like this, I feel totally amazed that any of us exist at all, let alone almost 7 BILLION of us at this point ;) You can check out this film for free on YouTube - the first part is HERE and there are five more parts that you can find in the side-bars - enjoy :)))

All love and delightful explosions of joy,
A. Stokes-Monarch. xxx

Tooth Issues and Raw Food...

Lately we seem to have had a rush of Qs about teeth issues with a raw lifestyle. I thought it might be useful therefore to post here some info on this topic – here we go:

Many raw foodists seem to develop issues with their teeth. I recommend using natural toothpaste that does not contain glycerin, such as the 'Tooth Soap' products. Glycerin coats the teeth, meaning calcium and other beneficial ions cannot easily reach the enamel to help it regenerate. Teeth can regenerate, like all bones in the body, if given the chance. Food Grade Hydrogen Peroxide is a great alternative choice for keeping the mouth clean. (Use only in a 3% solution. Add a drop or two of this solution to your toothbrush before brushing.) Eating mineral-rich black rock salt from India/Pakistan has been reported to strengthen and support tooth health as well. Most importantly, floss and brush your teeth daily, rinse your mouth out with water after eating/drinking anything sweet/acidic and...smile :)

Other than that, getting PLENTY of green leafy vegetables and mineral–dense foods into the body is KEY for getting lots of calcium into your system that can be used effectively by the body...plus sesame seeds/tahini/figs are great for calcium...we also now have the Raw Calcium/Grow Bone products from Garden of Life, if you want to supplement that way...
We also have some GREAT books on dental care on our site HERE.

I hope that helps :)

on October the 8th I loved:

1 quart water
3 cups goji juice blended with camu powder and Merlin's Elixir
bowl of chia pudding: chia soaked in blended apples with maca, lucuma, cinnamon and incan berries = YUMMMMM ;)
1 quart water
2 cups goji juice with Marine Phytoplankton
handful of spirulina cruchies and bee pollen
2 cup water

THANK YOOUUUUU to all of you who sent in your applications for the jobs at The Raw Food World warehouse in Ojai – these positions have now been FILLED. We are delighted to welcome two happy shiny new beings to the team – they will be filling your orders with pleasure and love in the coming months (see if you can feel their love vibes when you receive your packages... ;)
Enjoy...

on October the 9th I adored:

1 quart water
1.5 cups mixed juice, 2 Tbsp bee pollen/spirulina crunchies
shot of wheatgrass, 2 cups greeeeeeeeen juice
2 AMAZING persimmons
bowl of energy soup with flax crackers, followed by a yumpot of almond butter mixed with lucuma and maca, with some dehydrated banana chips on the side – YUMMMMM :)
1 quart water

Would you love to win a pack of ALL the ebooks by myself and Mr. M? If so, you might wanna hop on over to the Raw Epicurean site, where the lovely Ingrid has just posted an interview with me and a giveaway of the complete package of our ebooks – FUN :) You can check it out HERE...ENJOY… ;)


All blessings and abundant delights,
Ms. Sto–Mo. xxx