See here: http://www.therawfoodworld.com/blog/?p=3130
All love and sprinklings of delight-dust,
A. C. Stokes-Monarch. xxx
Showing posts with label the raw food world. Show all posts
Showing posts with label the raw food world. Show all posts
Wednesday, 13 June 2012
Huge Inventory Blowout until Sunday :)
See here: http://www.therawfoodworld.com/blog/?p=3130
All love and sprinklings of delight-dust,
A. C. Stokes-Monarch. xxx
Monday, 29 August 2011
Last Chance to Vote for Us :)
Laaaaaaaaadies and gentlemen, 'tis the last couple of days to VOTE for our store in this year's "Veghealth Awards", as the "Best National or Online Health Food Store" - voting closes on August the 31st...if you didn't already vote and would love to lend your support, here's a reminder of the deeeeeets:
Voting in the final round of this contest is open NOW until August the 31st, so if you're feeling moved to add your vote to our support, please do so swiftly, HERE :)
You can actually win prizes just for voting...and there are lots of fun categories to vote in, with lots of raw foodie options, such as choosing your favourite:
healthy snack, energy bar, sweetener, supplements, superfoods, online health store, recipe blog, recipe book, film, fermented foods, educator, nutrition trainer, blender, juicer, cleaning products, beauty products, radio show...and much more...
Jump on over HERE to cast your votes and THANK YOU so much for any support sent our way - we appreciate you :)))
(NOTE: If you already voted in round one for these awards, The Vegetarian Health Institute has apparently already sent you a special link for voting in round two. The subject line was "Now vote in 'Round 2' of the Veghealth Awards". If you didn't get that message, you can request that special link by emailing vegetarianhealth@gmail.com.)
on August the 23rd we were on the road quite a lot and I enjoyed:
1 quart water
1 cup watermelon/orange juice
7 granadillas
2 powersticks, water of a young coconut
2 tbsp spirulina crunchies
bowl of yummmmmmers cucumber/dulse/avocado/kim chi salad, stuffed into nori sheets with Sea Clear, followed by a chunk of Mr. M's Pili Nut "Chocolate"
mug of herbal tea
water of two young coconuts
on August the 24th we were again on the road quite a lot and I appreciated:
1 quart water
7 granadillas
3 tbsp spirulina crunchies
water of a young coconut
2 tbsp spirulina crunchies
water of a young coconut
2 powersticks, bowl of kelp noodles with carrot/red pepper/avocado sauce, plus sauerkraut, followed by a chunk of Mr. M's rawmarkable Pili Nut "Chocolate" :)
mug of herbal tea
1 cup coconut kefir
on August the 25th we were on the road again pretty much all day and it was a very "bitty" eating day for me - I was blissed with:
1 quart water
3 cups watermelon/passionfruit juice
7 granadillas
3 powersticks, handful of spirulina "cookies" from GoRaw
water of a young coconut
3 tbsp spirulina crunchies
water of two young coconuts
2 tbsp spirulina crunchies, 3 little bananas
bowl of kelp noodles with carrot/red pepper/avocado sauce, plus sauerkraut, followed by a chunk of Mr. M's rawmarkable Pili Nut "Chocolate" :)
1 cup water
on August the 26th we were once again on the road again most of the day and I loved:
1 quart water
3 cups greeeeen smoothie: mango, papaya, greeeens from garden
8 granadillas
2 powersticks
water of a young coconut
3 tbsp spirulina crunchies
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear, followed by a chunk of Mr M's out-raw-geous Pili Nut "Chocolate"
water of two young coconuts
on August the 27th we were again on the road most of the day and I enjoyed:
1 quart water
1.5 cups watermelon/mandarin juice
9 granadillas
water of a young coconut
2 powersticks, 2 goji bars
water of two young coconuts
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear, followed by a chunk of Mr M's out-raw-geous Pili Nut "Chocolate"
water of a young coconut
on August the 28th we were again on the road all day and I loved:
1 quart water
1.5 cups watermelon/orange juice
juice of two mandarins
bag of fresh strawberries
40 chlorella/kelp tablets
2 powersticks
water of a young coconut
big bowl of chia pudding with papaya/granadilla, chunk of Pili Nut "Chocolate"
water of a young coconut
One yumster, Dorien, is looking for inspirational stories from y'all to share in a new book - read on below for the deeeeets:
Do you have an inspirational story to share?
We are looking for:
Real life motivational shortstories about how intention, positive thoughts, following your heart, doing something different or setting goals can change your life completely.
The best stories of the competition will be bundled and published in a book, and will receive a commission on the sales.
The goal of the book is to inspire people. To motivate them to set their intentions and have faith that they too can change their lives. Positive thought creates positive outcome.
Your shortstory submission should be:
max 6000 words
real life story
submitted in doc, google document or LaTeX format
preferable written in English, although other languages might also be accepted upon request and translated by the book editors
Please include a short biography of yourself (max 300 words) and a weblink or adress. This will be published alongside your article if you are selected.
Send your submission or any questions to dorien (at) sunflareltd (dot) com before November 23rd.
Good luck!
All blessings,
A.C. Stokes-Monarch. xxx
Wednesday, 3 August 2011
Which is The Best National or Online Health Food Store...? ;)
healthy snack, energy bar, sweetener, supplements, superfoods, online health store, recipe blog, recipe book, film, fermented foods, educator, nutrition trainer, blender, juicer, cleaning products, beauty products, radio show...and much more...
Jump on over HERE to cast your votes and THANK YOU so much for any support sent our way - we appreciate you :)))
on July the 31st I appreciated:
1 quart water
3 cups coconut water mixed with mandarin/orange/passionfruit juice
3 cups coconut water blended with Moringa Powder
bowl of energy soup fresh from the garden with a little cucumber salad stuffed into nori sheets with Sea Clear on the side, followed by two yummy little carob-orange yumballs :)
2 cups water
water of a young coconut
a dragon fruit, chunk of yummmers papaya
1 cup water
on August the 1st I enjoyed:
1 quart water
1.5 cups mandarin/orange/passionfruit juice
2 cups coconut water blended with Moringa Powder
water of a young coconut
bowl of kelp noodles dressed with a carrot/tomato/hemp seed sauce, followed by two little sliced apples with fresh almond butter :)
water of two young coconuts
chunk of papaya, a yummmmers dragon fruit
1 cup water
on August the 2nd I loved:
1 quart water
3 cups coconut water blended with Vitamin C powder
3 cups coconut water blended with Moringa Powder
bowl of energy soup fresh from the garden, with nori sheets on the side stuffed with Sea Clear and avocado, followed by a little hand-stirred yumpot of almond butter, stevia, orange flavour extract
water of two young coconuts
chunk of papaya, a yummmmers dragon fruit
2 cups water
Reminder:
Special Offer: from now until August the 10th (my 33rd birthday ;), you can currently get my book Raw Emotions at 33% Off :)
This applies for either the ebook or printed version of the book. This means that from now until August the 10th you can get the ebook for $16.72 (rather than the standard price of $24.95) or the printed book for $20.07 (rather than the standard price of $29.95).
Click HERE to access these offers and...ENJOY :)
This applies for either the ebook or printed version of the book. This means that from now until August the 10th you can get the ebook for $16.72 (rather than the standard price of $24.95) or the printed book for $20.07 (rather than the standard price of $29.95).
Click HERE to access these offers and...ENJOY :)
All love and deepest breaths of serenity,
A. Stokes-Monarch. xxx
Monday, 31 January 2011
Did You Vote Yet...? :)
Tis the last day of January and today we have a range of "last chance" reminders for your dear selves to explore:
First up: last chance to get the Daniel Vitalis Radio Interview from last week for free, from HERE, before it shimmies into the archives over at TheRawFoodWorld Benefits Programme. You have until midnight Pacific time tonight to access the call or download it...
There were also a number of special offers from that call that are ALSO available only until midnight Pacific time tonight - check those out HERE...
On January the 29th I loved:
1 quart water
3 cups orange juice/coconut water mixture
3 cups cucumber/pineapple juice blended with Ormus Greens
a yummy mango
water of a young coconut
shared cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and a little leftover sunflower seed pate, followed by some leftover carob-maca yumballs :)
2 mugs of reishi/shilajit/ormus tea
1 cup water
Today is also the last day for grabbing up some of the fabulous January "At-Cost" specials from TheRawFoodWorld.com - Mr. M actually put up the February deals early, so until Midnight Pacific tonight, you can get both January and February special deals from HERE - enjoy ;)
on January the 30th I appreciated:
1 quart water
1 cup orange juice
3 cups greeeeeeeeeen juice mixed with pineapple juice
a yummy mango
water of a young coconut
shared cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and a little leftover sunflower seed pate, followed by some leftover carob-maca yumballs :)
2 mugs of horchata tea
1 cup water
<3, love, LOVE,
The Stokes-Monarch. xxx
Saturday, 11 December 2010
New Online Raw Food Virtual Catalogue :)
Apparently a lot of people call and write asking for ways to see what we have in the store without having to click through all the different website pages...sooOoOOoOooo, the crew, in their infinite wisdom and loveliness, created this new free catalogue, which you can download, look through to see aaaaaaaaaaaaall the products we have (around 2000 now I believe) and even click the hyperlinks in the document to take you straight to the product you're interested in, if you're online...we hope that this helps some of you to navigate more easily through the cyber-aisles of The Raw Food World...you can check out the new catalogue HERE and...ENJOY :)
on December the 8th I enjoyed:
1 quart water
little glass of orange juice
1 quart greeeeeen juice with pineapple juice
water of a young coconut
bowl of papaya, coconut yoghurt, maca, ashwaghanda, astragalus, stevia, carob
2 cups water
1 quart greeeeeen juice with pineapple juice
little bit of leftover cucumber salad stuffed into nori sheets with Sea Clear and lecithin, followed by a carob "Brownie Batter" yumpot :)
mug of horchata tea
1 cup water
THANK YOU so much for all the lovely feedback I've received so far about the new song I posted online this week, "Raw Emotions" (you can see the song HERE if you didn't catch it already or would like to get it stuck in your head again - lol ;)
Another sweet raw soul si*star* wrote to let us know that she too recently posted a Spirit-gifted song online - many of you surely know of Shakaya Breeze already, from EarthEmpress.com, mother, author, chef, artist, doll-maker, film producer and now, beautiful SINGER too ;)
Check out her sweet new song of healing, called "Bring It To The Light", HERE - enjoy ;) Thanks for sharing, Shakaya :)
on December the 9th I loved:
1 quart water
3 cups watermelon/orange juice
1 quart greeeeeen juice with pineapple juice
20 chlorella tablets with kelp :)
bowl of papaya, coconut yoghurt, maca, ashwaghanda, astragalus, stevia, carob
2 cups water
an avocado blended with a mango, a few coconut chips
mug of horchata tea
1 cup water
on December the 10th I appreciated:
1 quart water
3 cups orange juice with coconut water mixture ;O
3 cups greeeeeeeeeeeeeen juice mixed with pineapple juice
bowl of papaya, coconut yoghurt, maca, ashwaghanda, astragalus, stevia, carob
2 cups water
little leftover cucumber salad stuffed into nori sheets with Sea Clear and lecithin, followed by a carob "Brownie Batter" yumpot :)
mug of horchata tea
1 cup water
I am super-excited to let you know that if you didn't see already, our dear friend and fantastic philosopher, Brian Johnson, is having a huge clearout sale of physical products over at PhilosophersNotes.com :)
I have mentioned Mr. Johnson and his wonderful work many times before, not least because this month we are giving away THREE copies of his new book as giveaway prizes... (see HERE for details ;)
I have one of these little MP3 players and I listen to it EVERY day at the moment - I love all the condensed wisdom shared in these notes - amazing stuff...I think these would make *fabulous* Holiday gifts and indeed, apparently people are literally buying them up right now by the dozens, to give out as gifts in the coming weeks - LOVE that, imagine all the knowledge and wisdom being shared :O
There are a limited number of all these items on offer and I think some of the products have sold out already, so I'd recommend hopping on over quicksmart to http://philosophersnotes.com/sale if you think there's anything you might want to get...a fantastic investment in the lives of yourselves and those around you, in my opinion... ;)
All love,
Angelalalalalalaaaaaaaaaaa. Xxx
Saturday, 27 November 2010
Who Is The Sexiest Veg*n Over 50...? ;)
Will you vote for the lovely Lillian Muller as the "Sexiest Veg*n Over 50"? ;)
If you visit that page, you'll also see that below the women there are 10 male candidates too - I recognise John Robbins in the mix there - a man with a great message to share - perhaps you'd love to vote for him too? I did ;) Click HERE to cast your votes: http://features.peta.org/PetaPrime/SexiestVegOver50/Finalists.aspx ;)
on November the 25th I was blissed with:
1 quart water
little glass of orange juice
bowl of papaya/coconut yoghurt/ashwagandha/astragalus/maca/carob/stevia
3 cups greeeeeeeen juice mixed with pineapple juice
2 cups water
shared cucumber salad with Mr. M, with some leftover basil pesto sauce, stuffed into nori sheets, followed by a carob "Brownie Batter" yumpot :)
1 cup water
mug of horchata tea
Reminder: Mr. Monarch's absurd appliance special offers are due to end tomorrow night at midnight Pacific (Sunday November 28th, 2010). If you didn't already access these amazing offers, you can get 14% off a wide range of raw appliance "essentials" by using the coupon code "APPLIANCE14" - here's a reminder of all the deets from Mr. M:Check out these CRAZY deals on these appliances below when you use the coupon code 'APPLIANCE14'. These appliances are available for 5 DAYS ONLY, until Sunday, November 28th:
All of these appliances above and all of the gift ideas and specials below are available by clicking HERE! ENJOY :) |
on November the 26th I enjoyed:
1 quart water
3 cups greeeeeeeen juice mixed with pineapple juice
3 cups greeeeeeeen juice mixed with pineapple juice
bowl of papaya/coconut yoghurt/ashwagandha/astragalus/maca/carob/stevia
3 cups greeeeeeeen juice mixed with pineapple juice
2 cups water
½ an avo stuffed into nori sheets with sauerkraut, Sea Clear and lecithin, followed by a carob "brownie batter" yumpot
1 cup water
on November the 27th I loved:
1 quart water
2 cups cucumber/pineapple juice
2 cups cucumber/pineapple juice blended with Ormus Greens
shot of greeeeen juice in town
bowl of papaya/coconut yoghurt/ashwagandha/astragalus/maca/carob/stevia
shared cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and lecithin, followed by a carob "Brownie Batter" yumpot :)
mug of maca tea
1 cup water
OOooOOOOooo, do you remember the very yummy 20% Off special deal that Teresa from eco-clothing company Texture gave us, a few months back...? WELL...she wants to extend this offer to y'all again :))) NICE :))) As I've mentioned many times before, I *love* Teresa's clothing - I pretty much live in the trousers and skirts that she makes and she has now also introduced some new beautiful soy tops, which she says are great in hot temperatures for keeping cool...and for those of you in cold climates right now, she also has a whole new collection of her lovely "Knit Mitts" to share - these are one of the items Texture is renowned for... The company, based in Washington state, has an inspiring intention of "zero waste", so they re-purpose leftover pieces of material from their other creations into their cosy, beautiful "Knit Mitts" - basically these are pairs of long fingerless gloves that loop over the thumb and stretch up the forearms, helping you to stay warm, while leaving your fingers free to paint, knit, eat, stroke ponies or whatever else you'd like to do in them ;)The Knit Mitts come in a variety of colours and indeed, Teresa has lots of new colours on offer in her other lines too, like the skirts and trousers - check it all out at TextureClothing.com and be sure to use the coupon code "raw" as you check out, to receive 20% off your order - ENJOY :)))
All love and blossoming joy,
ACS-M. xxx
Monday, 1 November 2010
The *Free* Simply Raw Online Video Series :)
Happy November Everyone :)
Those yumsters over at Simply Raw - the people who brought us the "Raw for Life" documentary and the Simply Raw dvd on reversing diabetes naturally -
have a fabulous new FREE online project to share with you all: The Simply Raw Video Series.They interviewed four of the current top speakers/authors on natural health in the USA today:
Morgan Spurlock, Dr. Joel Fuhrman,
David Wolfe and Mike Adams
David Wolfe and Mike Adams
...and they are posting these videos in a FREE online series starting TODAY :)
Anyone can tune in and watch these new fascinating videos for free over at SimplyRawVideos.com - the guys will be covering topics such as health, longevity, diabetes, detox, addiction, simple action steps and much more...
Just jump on over HERE to access the videos and ENJOY :)
on October the 30th I appreciated:
1 quart water
water of two young coconuts
½ a papaya
3 cups watermelon/orange juice
little bowl of leftover cucumber salad stuffed into nori sheets with a little Brazil nut butter, handful of kale chips, followed by a carob 'Brownie batter" yumpot ;)
3 cups water
1 cup water
I would like to comment on how happy I am to be living in a "kissing culture" here in Ecuador... ;) I like living in places where people regularly greet each other with kisses to the cheeks, hugs and squeezes...
So I love being here now in a culture where kissing and hugging friends and aquaintances is the norm, rather than the exception...though perhaps things have changed a lot in the UK these days...I haven't been there much in recent years...I can imagine at least that among British Raw Foodies there is a yummy amount of connection and flow, even if the rest of the country might not be quite in sync yet... ;) Raw lifestyles tend to bring out the hugs in people ;)
These days Spanish is apparently the second most widely spoken language in the world (after Chinese; English is now in third place...), so I'm very happy to be re-filling the Spanish-shaped hole in my brain with useful vocabulary and my cheeks with friendly kisses - Viva Ecuador ;)
on October the 31st I was blissed with:
1 quart water
water of a young coconut
5 granadilla, ½ a papaya
3 cups INTENSE wild green coocnut water elixir from Mr. M
little bowl of papaya with coconut yoghurt, carob powder, maca and stevia
bowl of leftover cucumber salad stuffed into nori sheets with raw Brazil nut butter, followed by a "Carob Brownie Batter" yumpot :)
mug of horchata tea
1 cup water
November heralds an absolute GLUT of "At-Cost Specials" over at TheRawFoodWorld.com - there are over 40 special deals to pick up this month, including some HUGE bargains on raw olives - read on and enjoy :)
The following specials are available until November 30th...
ar - $19.47, Normally $29.95 - with 7% coup0n $18.10, and 12% 'Inner Circle' coup0n $17.13 
Pure Hemp Seed Nut Butter, 8oz - $11.96, Normally $15.95 - with 7% coup0n $11.13, and 12% 'Inner Circle' coup0n $10.52 
th 7% coup0n $42.35, and 12% 'Inner Circle' coup0n $40.08 
and 12% 'Inner Circle' coup0n $14.85 
lly $30.95- with 7% coup0n $17.87, and 12% 'Inner Circle' coup0n $16.90 
n Unpitted/Spiced Olives, 8oz size - $2.95, Normally $9.95 - with 7% coup0n $2.74, and 12% 'Inner Circle' coup0n $2.60 Click Here For "At Cost" Specials
Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through November 30th, 2010 and can be redeemed at:
You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.
All love and blossoming lotus-flowers of joy,
ACSM. xxx
Wednesday, 30 June 2010
Fabulous Discounts, Festivals and Interviews :)
Two Fabulous Discount Reminders:
*TONIGHT is the final time slot to receive 14% Off ANY order at www.TheRawFoodWorld.com, as part of our first anniversary celebrations :) Use the coupon code 'Anniversary14' at the checkout to claim the discount, before midnight Pacific time tonight - enjoy :)*July 6th at midnight Pacific marks the end of the marvellous 20% OFF deal from the lovely Teresa over at the eco-friendly handmade clothing company, TextureClothing.com. Whether you'd love to pick up some of her hempy 'Posh Pants', a gorgeous 'Comfy Skirt', some funky accessories, tops or even eco-friendly KNICKERS ;)...the time is now, to get 20% off Teresa's fabulous creations - just enter the code 'raw' at the checkout at TextureClothing.com and ENJOY :)))
on June the 28th I loved:
1 quart water
2 cups greeeeeeen juice mixed with sugarcane juice
3 tbsp bee pollen, 2 mandarins
2 cups greeeeeeen juice mixed with sugarcane juice
fruit salad: granadilla, papaya, dragon fruit
water of a young coconut
an avocado mushed with sauerkraut and dulse, stuffed into nori sheets and spread on flax crackers, followed by three raw halva balls :)
mug of reishi/shilajit/ormus tea
2 cups water
The festival will feature such lovely speakers as Victoria Boutenko, Elaina Love and Tim Van Orden - FUN :) There will also be workshops, booths, food demos, live music, yoga sessions, children's activities, drum circles, nature hikes, foraging, dance parties and more - all the details are at http://greensynergyfestival.com - sounds like a fabulous celebration at one of our favourite places in N. America - maybe we'll even get to be there too ;) ENJOY :)
on June the 29th I enjoyed:
1 quart water
½ cup watermelon juice
3 cups greeeen juice mixed with pineapple juice
1.5 cups greeeen smoothie: banana, papaya, greeeens from the garden
2 cups greeeeeen juice mixed with pineapple juice
2 cups water
an avocado mushed with sauerkraut and dulse, stuffed into nori sheets and spread on flax crackers, followed by a hand-stirred yumpot: tahini, coconut nectar, chocolate and vanilla extracts, maca
2 cups water
on June the 30th I appreciated:
1 quart water
2 cups greeeeeeeeen juice mixed with pineapple juice
2 cups greeeeeen juice mixed with pineapple juice
a dragon fruit, 1.5 cups greeeeen smoothie: papaya, banana, strawberries, greeeeens from the garden
1 cup water
2 cups greeeeeeeeen juice mixed with pineapple juice
2 cups greeeen smoothie: frozen mango, avocado, greeens from the garden, topped with some purple mulberries, sample of our *amazing* kale chips on the side :)
mug of reishi/shilajit/ormus tea
1 cup water
During the recent raw food gathering here in Ecuador, one lovely visitor, Megumi, filmed a little interview with me in our garden, talking about what we're doing on the land here, our intentions and visions, suggestions for living a more bliss-filled life and so on...it was a fun conversation and she has just posted this interview in four parts to her site - see here:
ENJOY :)
All love and radiant blessings,
A. C. S-M. xxx
Tuesday, 22 June 2010
Free Access to Our Radio Show Archives + 14% OFF ALL Orders :)
Mmmmmm, Mr.Monarch and I enjoyed *such* a yummy first wedding anniversary together yesterday - thanks for ALL your kind messages and wishes - we appreciate you :)
We planted a sacred Wilco tree among our garden beds in the afternoon (Vilcabamba was named after the Wilco tree ;), setting intentions into the ground along with the little sapling, to grow up strong and loved, to reside here with our family line for generations to come :) Then Mr. Monarch made a delicious celebration feast of raw 'Peanut Butter and Jelly Sandwiches' (his favourite food when growing up), to round off a delightful day of celebration together... :)
...and in case you missed our newsletters last night with some very special offers involved, here is a re-cap below of a couple of the highlights - enjoy ;)
on June the 20th I loved:
1 quart water
1.5 cups pineapple/cucumber/jicama juice
cup of sugarcane juice with citrus, cup of AMAZING passionfruit/mandarin/sugarcane juice
water of a young coconut
2 cups greeeeeeen smoothie: banana, papaya, berries, greeeeeens from the garden, samples of yummy food while preparing for potluck
potluck: cup of horchata tea, bowl of fruit salad with raw banana/coconut desserts, chunk of AMAZING white raw chocolate from Maria (made with just cacao butter, not cacao solids)
mug of reishi/shilajit/ormus tea
1 cup water
We'd lo
ve to bring y'all a fabulous reason to celebrate too right now, so we've created a very special Anniversary Coupon Code that will get you 14% Off ANY purchase at TheRawFoodWorld.com store. The code is "ANNIVERSARY14" and will work on ANY order of ANY size from now until June 30th - just enter the coupon code as you check out at http://www.TheRawFoodWorld.com and ENJOY... :)
on June the 21st 'twas Summer Solstice and our First Wedding Anniversary and I loved:
1 quart water
2 cups greeeeeeeeen juice mixed with sugarcane juice
water of a young coconut
2 cups greeeeeeeeen juice mixed with sugarcane juice
2 cups water
2 cups greeeeeeeeen juice mixed with sugarcane juice
YUMMY anniversary meal made by the Monarch :) Raw version of his favourite childhood food: 'peanut butter and jelly' sandwiches ;)
mug of horchata tea
2 cups water
on June the 22nd I appreciated:
1 quart water
2 cups greeeeeen juice mixed with pineapple juice
water of a young coconut
2 cups greeeeeen juice mixed with pineapple juice
2 cups greeeeeen smoothie: papaya, banana, strawberries, greeens from the garden
2 cups water
avocado mushed with sauerkraut and dulse, spread on flax crackers, three tbsp acai powder
mug of reishi/shilajit/ormus tea
1 cup water
We want to make sure that EVERYONE gets something fun to enjoy as we celebrate, whether you wanna get a hugely discounted order at the store or not ;) SO, we decided to give away ALL of the radio interviews we did in the last year, with the following nine notable, loveable and remarkable beings:
You can find all nine of these fabulous interviews HERE and you can either listen to them online OR download them for free, to listen to as and when you please; you could make a CD of them to listen to on journeys, or put them on an iPod for future fun...
We hope you enjoy this HUGE amount of amazing info in whichever way best suits you - this collection amounts to over 15 hours of LOVE and inspiration with some of our most amazing friends...
Access all of these interviews for free HERE...
THANK YOU to all the fabulous interview guests and to all of YOU too - we love you :)
ENJOY :)
ENJOY :)
All love and blissful unfoldings,
A. C. S-M. xxx
Tuesday, 4 May 2010
WIN the "Supercharge Me" DVD :)
WOW - yesterday was the third day of the 2010 Raw Food Gathering here in Vilcabamba, Ecuador and we've had an action-packed, delightful celebration together so far... :) We opened the festival last Saturday afternoon at the Sambuca Yoga Studio with a lovely intention circle, chanting and ecstatic dance, followed by the *fabulous* opening party of the new raw-friendly Papayas Cafe in Vilcabamba town...my cheeks *ached* from the perma-grin that day, as we met all the raw foodies starting to flow into town and also witnessed with such joy the merging of locals, raw foodies, new transplants and more, all mingling together in this gorgeous new space and enjoying outstanding raw desserts and drinks - WOW :)
I just posted some photos to Flickr of the first couple of days of the gathering - see HERE.
Mr. Monarch posted a video from the first day too, featuring an interview with Dave The Raw Truck Driver :) You can see that HERE:
There are many more wonderful events lined up on the schedule for the coming two weeks here: horse riding, talks, an "Anchor The Dream" experience with Laura Fox, women's song circle, raw chocolate parties, hikes, a traditional dance show, handicraft tours and more...it's not too late to come down and join us all :) You can see the line-up of events on the http://rawinecuador.ning.com site...many people seem excited to repeat the gathering next year too, so if you aren't able to be here with us this year, perhaps we'll all converge here again in 2011...let's see how it unfolds... :)
on May the 1st I loved:
1 quart water
3 cups pineapple/watermelon juice
samples of new batches of sauerkraut and raw cookies for Vilcabamba raw store ;)
2 tbsp bee pollen, water of a young coconut
*amazing* raw lasagne dish at Sambuca Cafe in Vilcabamba
2 cups water, 2 tbsp bee pollen
2 cups horchata tea and *fabulous* raw dessert platter at Papayas Cafe in Vilcabamba
cup of cucumber water, an apple
mug of reishi/shilajit/ormus tea
2 cups water
That marvellous Monarch is up to his monkey-mind tricks again, bringing y'all the best possible deals that he can find on exciting raw lifestyle items...let's see what he's got on offer this month over at TheRawFoodWorld.com:
The following specials are available until May 31st...
"At Cost":
Click Here For "At Cost" Specials
Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in -
HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through May 31st, 2010 and can be redeemed at: You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.
on May the 2nd I enjoyed:
1 quart water
2 cups pineapple/watermelon juice
cup of greeeeen smoothie
water of a young coconut
2 cups sugarcane juice
3 'grenadillas', cup of a Laura Fox elixir concoction
bowl of yummmmmy shared cucumber salad, with chopped tomatoes and coconut chips
mug of reishi/shilajit/ormus tea
slice of raw ice cream cake :)
2 cups water
on May the 3rd I appreciated:
1 quart water
2 cups greeeeen juice mixed with sugar cane juice
2 cups greeeeeeen smoothie
little bowl of cucumber salad leftovers, with a couple of flax crackers, followed by a few honey coconut chips :)
2 cups water
shared yummmmmmy raw meal at Sambuca Cafe with raw gathering crew: including raw lasagne, raw pizza, raw tacos, raw apple tart and traditional horchata tea :)
mug of reishi/shilajit/ormus tea
2 cups water
OoOOOooo, we've got a wonderful giveaway gift for you again this month, courtesy of the ever-lovely si*star* of raw, Jenna Norwood. We have a copy of Jenna's entertaining and educational "Supercharge Me" DVD up for grabs - YAY :) I love Jenna - she made a raw food version of Morgan Spurlock's "SuperSize Me" documentary - with Jenna eating RAW for 30 days, instead of McD's ;) You can read all about Jenna's DVD HERE and if *you* would love to be in with a chance of winning the giveaway copy, just send in your answer to the following question:
"If you were to live on just one raw food for 30 days,
which food would you choose and why...?"
which food would you choose and why...?"
Send your answers in to angela@rawreform.com by June 3rd to be in with a chance of winning...the winner shall be picked at random and with love, shortly thereafter... :)
All joy unfolding,
Angelalalalalaaaaaaaaaa. xxx
Sunday, 21 March 2010
*FREE* Tomato Seeds for the "2010 Biodynamic Cherry Tomato Challenge" - Will You Join Us?
HAPPY SPRING EQUINOX :)
...or I guess Autumnal Equinox for those of us south of the Equator... ;) Certainly doesn't feel like Autumn here in Vilcabamba though... ;) Our gardens are expanding with love by the day and today I am *VERY* excited to bring you all news of a wonderful gardening adventure we're *ALL* invited to participate in, wherever we may live...
It's the 2010 "Biodynamic Cherry Tomato Challenge", wherein anyone can receive *free* seeds to grow their own biodynamic cherry tomatoes from a 20+ year old heirloom variety of tomatoes :)
Curt did an excellent write-up on this tomato growing challenge on his "Spiritual Gardening" blog, HERE, so I encourage you to hop over there for all the details and to find out how to register to get YOUR free tomato seeds, wherever you may be in the world...just fill in your address details in the box to the right of the screen and the seeds will be sent to you soooooon...
**NOTE: this Tuesday, March 23rd is the LAST DAY to apply for seeds,
so get in there QUICK if you want to participate ;)**
on March the 18th I was blissed with:
1 quart water
2 cups pineapple juice
mug of reishi/shilajit/ormus tea
2 cups greeeeeeeen juice mixed with pineapple and sugarcane juices
bowl of fresh fruit covered in green blend of banana, mango, parsley, lettuces and wild greens
2 cups water
3 cups greeeeeen juice mixed with pineapple juice
bowl of YUMMY broccoli salad: chopped broccoli, dulse and tomatoes smothered with avocado dressing: avo, basil, garlic, salt, followed by a little yumpot bowl of tahini and local honey mixed together by hand
mug of reishi/shilajit/ormus tea
2 cups water
on March the 19th I enjoyed:
1 quart water
2 cups pineapple/watermelon juice
2 cups greeeeeen juice mixed with carrot juice
raw 'pizza' piles of flax crackers topped with avo mush (avocado, basil, garlic, cumin, lime) and chopped tomatoes, followed by a little bowl of hand-mixed raw 'halva'
3 cups water
mug of reishi/shilajit/ormus tea
water of two young coconuts mixed with phytoplankton and chocolate extract drops
2 cups water
on March the 20th I loved:
1 quart water
3 cups coconut water with marine phytoplankton and chocolate extract drops
bowl of mango/tahini ice cream
3 cups water
3 cups *amazing* fresh green juice from the gardens
bowl of Monarch Mush, involving tahini, honey, banana, raisins - a sugary bliss concoction ext-raw-dinaire ;)
2 cups water
OoOoooooo, I am EXCITED to say that our interview with Dr. Leonid Sharashkin
on The Raw Food World Radio Show is coming up THIS week - Friday March 26th :) Leonid is the translator of the "Anastasia" books into English from Russian, as well as a permaculturist, father, teacher and visionary...I think this is the interview I'm most excited about so far - I squealed when Mr. M announced Leonid as the next guest, on last month's show ;) lol...it feels *almost* like a direct connection to the goddess of the Taiga herself, Anastasia ;)Mr. Monarch reports:
"We are SO EXCITED to interview Leonid!!! I have so many questions for him. The main one being... Of course... "Does Anastasia exist?". We all may have a good idea of what his answer will l
ikely be, however, I don't intend to give up easily with this question. We're going to push some buttons and go DEEP into the truth...Additionally, we have many other questions for Leonid in regards to the Anastasia way of life and permaculture. Lastly, we heard a rumor that a tenth Anastasia book has been released. I want to know if this is true and if he plans on translating it any time soon!!!"
To listen in free to Matt Monarch interviewing Leonid Sharashkin, LIVE on March 26th, from 6pm Pacific time (9pm East coast), click the link below to sign up:
All love and tomato-ey blissings ;)
Angela Claire Stokes-Monarch, MA Hons. xxx
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