Showing posts with label special offers. Show all posts
Showing posts with label special offers. Show all posts

Monday, 23 August 2010

Musical Inspirations :)

:) Last night was FUN - we went to see one of my favourite new bands, Edward Sharpe and The Magnetic Zeros, at the Sunset Junction Street Fair in LA. The concert was wonderful :)

We went backstage to meet Alex, the lead singer and to gift the band with our books, raw chocolates and other raw goodies...they seemed excited to receive these offerings and Alex even said that he was a raw foodie for half a year recently ;)
The massive 13-piece band played with a lot of joy and eclectic juiciness, sending balloons and inflatable balls sailing out over the audience from the stage, then bringing a minister onstage and inviting the entire audience to marry each other in a live massive group wedding ceremony ;) Later the whole crowd was welcomed to sit down on the floor along with lead singer Alex as he came down from the stage and sat in the centre of the crowd on the floor...it was a lot of fun ;)
It was also interesting to hear that just two years back, Alex and Jade, the co-founders of the band had been walking around this very festival as 'members of the public'...now here they were two years later headlining on the main stage - lol ;) LOVE it...in case you're not familiar with their work, here is a live version of my favourite song from them, "Home":



on August the 20th I enjoyed:

1 quart water
3 cups watermelon/orange juice
3 cups greeeeeen juice
1 tbsp spirulina crunchies
feast with Mr. M of fresh figs with almond butter and acai powder
2 cups water


Mmmmm, I also have a new musical inspiration these last few days...his name is K'Naan and he is a sweet, soulful singer from Somalia who shares such delicate and insightful glimpses into growing up in a country torn by conflicts and beyond...I was introduced to his beautiful music via one reader, Colleen, who pointed me towards his classic "Tiny Desk" performance at NPR Music - check it out below...Apparently his song 'Wavin' Flag' was used as the theme to the World Cup recently, so perhaps you're familiar with his music from that...he also is apparently usually a hip-hop/rap artist, however this acoustic "Tiny Desk" performance is not presented in that way at all...I am especially in *love* with the bitter-sweet tribute song "Fatima" in the middle of this set - wow, there is such light in this man:



On the subject of the "Tiny Desk Concerts", there is such a *wealth* of talent and inspiration to explore in those YouTube videos - wow...if you haven't seen any of them, a tradition has been formed of various amazing artists cramming themselves and their bands into the tiny desk space of one of the workers at NPR Music...incredible live acoustic sets tend to result...here are three of my personal favourites (you can click through them all in the "Tiny Desk" section on the right of the NPR Music page on YouTube, HERE):




ENJOY :)

on August the 21st I loved:

1 quart water
1 cup greeeeeeen juice
samples of stone fruits and figs at So-Cal farmers' market
2 tbsp bee pollen, 2 tbsp spirulina crunchies
2 cups greeeeeen juice
nori rolls stuffed with Sea Clear, avocado, cucumber, sprouts and sauerkraut, followed by 3 tbsp acai powder and sample of the spirulina 'cookies' from GoRaw
2 cups water


on August the 22nd I appreciated:

1 quart water
3 cups greeeeeeen juice
samples of stone fruits at farmers' market, followed by meal of fresh fruit salad with a little almond butter
samples of crunchy seed snacks - yummy :)
2 cups water
2 cups greeeeeen juice
handful of cherries and a juicy peach, amazing acai smoooothie :)
1 cup water


Final Reminder: tomorrow marks the end of my 32% Off Birthday Special Offers :) Here's a recap of these deals, which expire at midnight Pacific time tomorrow (Tuesday, August the 24th):

gelasmilekalefield.jpgTuesday the 10th of August was my 32nd Birthday :) 
I wanted to share something special with all of YOU guys on this occasion and decided to offer 8 of my favourite products from our store at a whopping 32% Off :) Here is the gorgeous goodie list below:



Click HERE to order any of these goodies at 32% Off...

...and for those of you who may not be drawn to any of these items right now, remember that we have lots of fabulous freebies for you to explore too, such as our free raw food e-reports from HERE, the free playback calls of all the radio interviews we did in the last year from HERE and the two free ebooks I also produced in the last year, from ProfoundlyRaw.com and ProfoundlyRawRecipes.com...

Between all these special offers and fun freebies to explore, I do hope that you all find some reason to rejoice and celebrate today - we love and appreciate you :)

All love,
A. C. S-M. xxx

Wednesday, 11 August 2010

Birthday Joys :)

Yesterday was my 32nd Birthday and I had so much FUN :)))

Thanks so much to all of you who sent bright birthday messages and kind wishes :) We were back in gorgeous sunny Ojai surrounded by boxes, envelopes and packages of things people had sent here to the warehouse... :) We went for a lovely hike in the mountains, drank juice, went to the fabulous Santa Barbara Farmers' Market to procure the finest fresh figs and other yummies, walked on the beach, paddling in the Pacific along the way, then in the evening Mr. M had arranged a cheeky surprise birthday party for me with lovely friends ;)
We enjoyed raw cupcakes made with love and then the gathered lovelies decided to hold a *beautiful* birthday blessing ceremony for me, wherein I lay in the middle as everyone gathered around and offered such sweet blessings to my path, before pulling together to levitate me up to the ceiling - a liiiift up into my next spin around the sun - fun ;)

In case you missed my special birthday gifts to YOU in my newsletter this week, you can check those out in the section below...


On August the 8th I enjoyed:

1 quart water
2 tbsp bee pollen
3 cups greeeeeeeeeen juice
½ bag of fresh cherries with a few fresh figs
1 cup water
1 cup mixed veggie juice
a fascinating item from a raw food deli in So-Cal - smthg like an Indian Samosa, stuffed with veggies and nut pate, served with baby spinach, followed by a couple of slices of dried pineapple
mug of horchata tea
1 cup water


gelasmilekalefield.jpgYesterday, (Tuesday the 10th of August) was my 32nd Birthday :) 
I wanted to share something special with all of YOU guys on this occasion and decided to offer 8 of my favourite products from our store at a whopping 32% Off :) Here is the gorgeous goodie list below:


Click HERE to order any of these goodies at 32% Off...

...and for those of you who may not be drawn to any of these items right now, remember that we have lots of fabulous freebies for you to explore too, such as our free raw food e-reports from HERE, the free playback calls of all the radio interviews we did in the last year from HERE and the two free ebooks I also produced in the last year, from ProfoundlyRaw.com and ProfoundlyRawRecipes.com...

Between all these special offers and fun freebies to explore, I do hope that you all find some reason to rejoice and celebrate today - we love and appreciate you :)


on August the 9th I loved:

1 quart water
1 tbsp bee pollen
3 cups greeeeeeeeeen juice
bowl of fresh fruit salad: papaya, peach, cherries, figs
shared cucumber salad meal with Mr. M, with cracker samples and almond butter
2 cups water
3 tbsp acai powder :)
2 cups water


on August the 10th it was my birthday and I enjoyed:

1 quart water
3 cups goji juice with Marine Phytoplankton
2 cups greeeeeeen juice
bowl of cherries and three apricots
1 cup water
yummmmmy fresh figs at the Santa Barbara farmers' market with a little raw almond butter
amazing SURPRISE birthday party raw cupcakes :) two delicious flavours: lemon-poppyseed and raspberry-white chocolate - wow :)) also birthday drinks: watermelon juice, samples of kevita cultured drinks
1 cup water


I also wanted to let you all know about some of the *amazing* eco-clothing stores online that I've been ordering things from lately... We basically came back from Ecuador with empty bags so that we can bring lots more things back there when we go back...so, as we came here with just the clothes on our backs, I was busy ordering some yummy new eco-friendly items before we arrived...
I have been absolutely *thrilled* with every item I've received so far - I LOVE it all and also got such great discounts and offers with some of these companies that I wanted to share the info here with you guys as well, so that you can maybe enjoy some eco-friendly bargains TOO...here we go:

Uncommon Scents - Free Shipping and Free Perfume Oil samples - I *love* the bamboo clothes from Dreamsacks - this site seems to have the best prices for them...

There are MANY more fabulous discounts on eco-clothing sites through the White Apricot
site, listed HERE - enjoy ;)

I also got more lovely things from some of my usual favourites:

I *hope* that the codes and offers above still work for you - they worked for me at the time of use - probably a good idea to use them sooner rather than later if there's smthg you like the look of, as they may expire otherwise - enjoy... ;)

All love and shimmying refinement,
Ms. Stokes-Monarch. xxx

Tuesday, 11 May 2010

Three Books to Shape a Life...

Mmmm, a few days ago here in Vilcabamba, a lovely visitor from France, Diane Baran, shared a Non-Violent Communication (NVC) workshop with us all at the Vilcabamba Raw Food Gathering...it re-awakened in me a love for the profound NVC book and work... NVC was one of the first healing tools that opened big doorways on my personal journey, helping me to express my desires and feelings clearly and listen with compassion...if you've read my book "Raw Emotions", you may remember me mentioning NVC in there...well, today I felt inspired to share a quick little list with you of three books that have all helped create significant shifts in *my* life and might be interesting for you to explore too, or perhaps share with loved ones...

Non-Violent Communication (NVC) by Marshall Rosenburg
This outstanding book opened huge doorways into my heart. Rosenburg outlines a simply wonderful technique for communicating with others from a place of honesty, integrity, responsibility and compassion. Training in NVC can be accessed worldwide.

Anastasia by Vladimir Megré
The ‘Ringing Cedars of Russia’ series of books have affected me more than any others in recent years. Megré’s real-life accounts of his meetings with Siberian forest-dweller Anastasia are simply spellbinding for me. I find the richness of Anastasia’s connection with the whole web of life incredibly inspiring. To me, she represents a modern-day powerhouse of truth, light, integrity and beauty.

Raw Family by The Boutenkos
This is the simple little book I read in May 2002 that kick-started my raw journey. It’s a very inspirational, quick read that offers the Boutenko family’s testimony of how their lives completely shifted after going raw. As their illnesses receded, they set off walking the Pacific Coast Trail, from Mexico to Canada, with many adventures along the way. They’ve since inspired countless thousands into improved health. A wonderfully uplifting book.

I *love* all three of these books so much that I asked the Monarch if we can do a special package deal on all three of them for this newsletter...he agreed that this would be a fabulous gift pack to share, so we are now offering discounted packs containing one of each of these three inspiring books, for just $35, rather than $42.85 if purchased separately. We also made another special pack of these three books PLUS my book "Raw Emotions" - you can get all four of those for $58 instead of $72.80.


Click HERE to see both of these special offers and ENJOY :)


On May the 7th we hiked Mandango and I loved:

1 quart water
big chunk of watermelon
1 cup intense greeeen juice
cup of yummmmy mixed veggie juice
3 incan berry balls, 2 apples, 1 tbsp bee pollen
2 cups water
water of a young coconut, slice of frozen raw strawberry cake
2 cups horchata tea
beautiful meal at "Raw Ecuadorian Night" at Papayas Cafe - involving raw versions of traditional Ecuadorian foods ;)
2 cups water


on May the 8th I enjoyed:

1 quart water
2 cups greeen juice mixed with pineapple juice
3 granadillas
raw lasagne at Sambuca Cafe, followed by two raw cookies
3 cups water
plate of YUMMMY, eclectic raw food potluck treasures :)
shots of raw 'orange creamsicle' drinks
2 cups water


That marvellous Monarch is up to his monkey-mind tricks again, bringing y'all the best possible deals that he can find on exciting raw lifestyle items...let's see what he's got on offer this month over at TheRawFoodWorld.com:

The following specials are available until May 31st...

"At Cost":

  • Turkish Figs, 16oz - $6.97, Normally $9.95 - with 7% coup0n $6.48, and 12% 'Inner Circle' coup0n $6.13

  • Clear Agave, 16.9oz - $8.37, Normally $11.95 - with 7% coup0n $7.78, and 12% 'Inner Circle' coup0n $7.36

  • Clear Agave, 1 Gallon - $52.47, Normally $74.95 - with 7% coup0n $48.79, and 12% 'Inner Circle' coup0n $46.17

  • Maggie's Soap Nuts, 1 kilo (200 Loads) - $24.47, Normally $34.95 - with 7% coup0n $22.75, and 12% 'Inner Circle' coup0n $21.53

  • Maggie's Soap Nuts, 4.7oz (36 Loads) - $6.99, Normally $9.99 - with 7% coup0n $6.50, and 12% 'Inner Circle' coup0n $6.15

  • Maggie's Soap Nuts Liquid, 64oz (128 Loads) - $17.49, Normally $24.99 - with 7% coup0n $16.27, and 12% 'Inner Circle' coup0n $15.39

  • Maggie's Soap Nuts Liquid, 32oz (64 Loads) - $10.49, Normally $14.99 - with 7% coup0n $9.76, and 12% 'Inner Circle' coup0n $9.23

  • Brazil Nuts, 16oz - $9.07, Normally $12.95 - with 7% coup0n $8.43, and 12% 'Inner Circle' coup0n $7.98

  • Almond Flour, 16oz - $12.57, Normally $17.95 - with 7% coup0n $11.69, and 12% 'Inner Circle' coup0n $11.06

  • Pomegranate Seeds, 16oz - $13.27, Normally $18.95 - with 7% coup0n $12.34, and 12% 'Inner Circle' coup0n $11.67

  • Raw Transformations DVD - $12.95, Normally $24.95 - with 7% coup0n $12.04, and 12% 'Inner Circle' coup0n $11.40

    To access these offers, click the link below, or type - hnymn - in the search box at the top right hand corner of www.TheRawFoodWorld.com.

    Click Here For "At Cost" Specials

    Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your trfwlogo.pngorder. This coup0n will be good through May 31st, 2010 and can be redeemed at:
    www.TheRawFoodWorld.com

    You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.




  • on May the 9th I appreciated:

    1 quart water
    2 cups greeeeeen juice with pineapple juice
    cup of sugarcane juice with lime juice
    6 granadillas, a handful of rambutan
    cup of sugarcane juice with lime juice
    yummmmmmy bowl of cucumber salad with crackers and coconut chews on the side, followed by a couple of slices of dried pineapple :)
    3 cups water
    a raw 'scone' from Cosmos Cafe
    2 cups water


    on May the 10th I was blissed with:

    1 quart water
    cup of mandarin juice
    2 cups greeeeeen juice mixed with sugarcane juice
    bowl of granadilla seeds - tastes like *cereal* :)
    an avocado with lime juice, dulse and a few coconut chews, followed by pieces of raw cookie 'batter' while preparing new batch of raw cookies
    2 cups water
    water of a young coconut
    raw 'burger' and raw 'carrot cake' from Cosmos Cafe
    2 cups water


    We're still celebrating vibrant raw lifestyles here in Vilcabamba this week - it seems like around 120 or so people have come to the Valley of Longevity for the Raw Gathering here (a little hard to be sure of numbers, as this free-flow event keeps on floooowing... ;) I just uploaded another 20 photos to Flickr from the last few days here - hiking, raw dinner events, traditional dancing, farm tours etc - I put all of the photos from this gathering so far into one new set on Flickr, which you can see at the link below (newest 20 pictures are at the end of the set... ;)



    With jubilation,
    A.S-M. xxx

    Tuesday, 4 May 2010

    WIN the "Supercharge Me" DVD :)

    WOW - yesterday was the third day of the 2010 Raw Food Gathering here in Vilcabamba, Ecuador and we've had an action-packed, delightful celebration together so far... :) We opened the festival last Saturday afternoon at the Sambuca Yoga Studio with a lovely intention circle, chanting and ecstatic dance, followed by the *fabulous* opening party of the new raw-friendly Papayas Cafe in Vilcabamba town...my cheeks *ached* from the perma-grin that day, as we met all the raw foodies starting to flow into town and also witnessed with such joy the merging of locals, raw foodies, new transplants and more, all mingling together in this gorgeous new space and enjoying outstanding raw desserts and drinks - WOW :)
    I just posted some photos to Flickr of the first couple of days of the gathering - see HERE.


    screen shot 2010-05-03 at 9.23.31 pm.png

    Mr. Monarch posted a video from the first day too, featuring an interview with Dave The Raw Truck Driver :) You can see that HERE:

    screen shot 2010-05-03 at 9.25.58 pm.png

    There are many more wonderful events lined up on the schedule for the coming two weeks here: horse riding, talks, an "Anchor The Dream" experience with Laura Fox, women's song circle, raw chocolate parties, hikes, a traditional dance show, handicraft tours and more...it's not too late to come down and join us all :) You can see the line-up of events on the http://rawinecuador.ning.com site...many people seem excited to repeat the gathering next year too, so if you aren't able to be here with us this year, perhaps we'll all converge here again in 2011...let's see how it unfolds... :)

    on May the 1st I loved:

    1 quart water
    3 cups pineapple/watermelon juice
    samples of new batches of sauerkraut and raw cookies for Vilcabamba raw store ;)
    2 tbsp bee pollen, water of a young coconut
    *amazing* raw lasagne dish at Sambuca Cafe in Vilcabamba
    2 cups water, 2 tbsp bee pollen
    2 cups horchata tea and *fabulous* raw dessert platter at Papayas Cafe in Vilcabamba
    cup of cucumber water, an apple
    mug of reishi/shilajit/ormus tea
    2 cups water


    That marvellous Monarch is up to his monkey-mind tricks again, bringing y'all the best possible deals that he can find on exciting raw lifestyle items...let's see what he's got on offer this month over at TheRawFoodWorld.com:

    The following specials are available until May 31st...

    "At Cost":

  • Turkish Figs, 16oz - $6.97, Normally $9.95 - with 7% coup0n $6.48, and 12% 'Inner Circle' coup0n $6.13

  • Clear Agave, 16.9oz - $8.37, Normally $11.95 - with 7% coup0n $7.78, and 12% 'Inner Circle' coup0n $7.36

  • Clear Agave, 1 Gallon - $52.47, Normally $74.95 - with 7% coup0n $48.79, and 12% 'Inner Circle' coup0n $46.17

  • Maggie's Soap Nuts, 1 kilo (200 Loads) - $24.47, Normally $34.95 - with 7% coup0n $22.75, and 12% 'Inner Circle' coup0n $21.53

  • Maggie's Soap Nuts, 4.7oz (36 Loads) - $6.99, Normally $9.99 - with 7% coup0n $6.50, and 12% 'Inner Circle' coup0n $6.15

  • Maggie's Soap Nuts Liquid, 64oz (128 Loads) - $17.49, Normally $24.99 - with 7% coup0n $16.27, and 12% 'Inner Circle' coup0n $15.39

  • Maggie's Soap Nuts Liquid, 32oz (64 Loads) - $10.49, Normally $14.99 - with 7% coup0n $9.76, and 12% 'Inner Circle' coup0n $9.23

  • Brazil Nuts, 16oz - $9.07, Normally $12.95 - with 7% coup0n $8.43, and 12% 'Inner Circle' coup0n $7.98

  • Almond Flour, 16oz - $12.57, Normally $17.95 - with 7% coup0n $11.69, and 12% 'Inner Circle' coup0n $11.06

  • Pomegranate Seeds, 16oz - $13.27, Normally $18.95 - with 7% coup0n $12.34, and 12% 'Inner Circle' coup0n $11.67

  • Raw Transformations DVD - $12.95, Normally $24.95 - with 7% coup0n $12.04, and 12% 'Inner Circle' coup0n $11.40

    To access these offers, click the link below, or type - hnymn - in the search box at the top right hand corner of www.TheRawFoodWorld.com.

    Click Here For "At Cost" Specials

    Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - trfwlogo.pngHONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through May 31st, 2010 and can be redeemed at:
    www.TheRawFoodWorld.com

    You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.




  • on May the 2nd I enjoyed:

    1 quart water
    2 cups pineapple/watermelon juice
    cup of greeeeen smoothie
    water of a young coconut
    2 cups sugarcane juice
    3 'grenadillas', cup of a Laura Fox elixir concoction
    bowl of yummmmmy shared cucumber salad, with chopped tomatoes and coconut chips
    mug of reishi/shilajit/ormus tea
    slice of raw ice cream cake :)
    2 cups water



    on May the 3rd I appreciated:

    1 quart water
    2 cups greeeeen juice mixed with sugar cane juice
    2 cups greeeeeeen smoothie
    little bowl of cucumber salad leftovers, with a couple of flax crackers, followed by a few honey coconut chips :)
    2 cups water
    shared yummmmmmy raw meal at Sambuca Cafe with raw gathering crew: including raw lasagne, raw pizza, raw tacos, raw apple tart and traditional horchata tea :)
    mug of reishi/shilajit/ormus tea
    2 cups water


    OoOOOooo, we've got a wonderful giveaway gift for you again this month, courtesy of the ever-lovely si*star* of raw, Jenna Norwood. We have a copy of Jenna's entertaining and educational "Supercharge Me" DVD up for grabs - YAY :)
    I love Jenna - she made a raw food version of Morgan Spurlock's "SuperSize Me" documentary - with Jenna eating RAW for 30 days, instead of McD's ;) You can read all about Jenna's DVD HERE and if *you* would love to be in with a chance of winning the giveaway copy, just send in your answer to the following question:


    "If you were to live on just one raw food for 30 days,
    which food would you choose and why...?"

    Send your answers in to angela@rawreform.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it by June 3rd to be in with a chance of winning...the winner shall be picked at random and with love, shortly thereafter... :)

    All joy unfolding,
    Angelalalalalaaaaaaaaaa. xxx

    Friday, 26 February 2010

    Jameth Sheridan Interview Playback Available NOW :)

    I write to you now from Quito, Ecuador, where we arrived late last night after an epic journey down here...today we head on down south to Vilcabamba to meet our new home for the first time, this evening - eeeeeeeeeeek - *very* exciting :) It feels more 'real' by the moment...

    Mr. M posted a video of our action-packed final 24 hours in the US, which you can see HERE and we've also been filming on the journey along the way here...slow internet right now in Quito, so I'm not sure when new clips will get posted - sooon though, all being well - stay tuned to TheRawFoodWorld.TV for updates if you're interested ;)

    In the meantime, if you didn't catch the live Radio Interview we did with Jameth Sheridan on Tuesday night, that was a *classic* you might like to take a listen to - it's free to listen to HERE until midnight Sunday the 28th (Pacific time). All the special offers on the call are valid until the same time. People seem to be LOVING this interview and we really enjoyed it too - I loved Jameth's passion, clarity and...cacao stories ;) You can listen in online or via a phone line, HERE - enjoy...

    on February the 21st I enjoyed:

    1 quart water
    3 cups goji juice blended with camu powder
    shot of wheatgrass juice
    1 cup greeeeeeeeeen juice
    3 cups greeen smoothie: papaya, strawberries, sunflower greens, buckwheat greens, romaine lettuce, chia flour, water, with spirulina sprinkled on top
    2 cups water
    2 cups goji juice with marine phytoplankton
    2 cups reishi/shilajit/ormus tea
    3 cups water


    on February the 22nd I loved:

    1 quart water
    3 cups goji juice blended with camu powder
    2 cups veggie juice
    3 tbsp bee pollen
    *amazing* meal of soaked Hunza apricots blended with tahini, with two fresh persimmons on the side
    3 cups water
    2 cups greeeeeeeeen juice
    2 cups coconut kefir with a *big* handful of freeze-dried durian pieces
    2 cups water

    I LOVE this charming, amusing little "Conversation From The Future" YouTube clip from Kate Magic and some dear wee Scottish friends - enjoy ;)


    The future's raw, baby... ;)

    on February the 23rd I was blissed with:

    1 quart water
    2 cups goji juice with camu powder
    2 cups greeeeeeeen juice
    2 cups kefir
    2 cups greeeen smoothie: papaya, raspberries, sunflower greens, cilantro, romaine, chia flour, water
    20 chlorella 'nuts'
    little bowl of fresh strawberries with a handful of freeze-dried durian pieces
    3 cups water
    2 cups greeeeeeeeeen juice
    ½ an AMAZING white sapote, 4 tbsp acai powder
    3 cups water


    on February the 24th I loved:

    1 quart water
    1 cup coconut kefir
    4 tbsp bee pollen
    1 quart greeeeeeeeen juice
    *BIG* shared "Final Supper" meal with friends at Au Lac - WOW ;)
    1 quart water


    WOW - I also absolutely *L*O*V*E*D* this 25-minute free talk by Dr. Thomas Lodi on Google Vids, called "Stop Making Cancer". I LOVE the work Dr. Thomas is doing and was just in awe of the info shared in this video and the way he presents it. As far as I can tell, he is speaking in front of a conference room full of other Doctors and the info he is sharing about raw foods, natural living, creating cancers and so on is *so* simple, so clear and seemingly so far away from the reality of his peers...I applaud this bold, clear, honest sharing - what a service to humanity :) I totally resonated with this talk and hope you enjoy it too - might be an interesting one to share with 'sceptical' friends too... ;)


    All love,
    Ms. Stokes-Monarch. xxx

    Tuesday, 25 August 2009

    Spreading the Raw Love...

    I just spoke tonight for the first time ever at a women's' homeless shelter, in Sacramento. It was a unique, moving and interesting experience for me, finding out how to share this healing message in a way that makes sense and is useful for these women...it is my sincere hope that they all took away something from the evening that resonates for them and perhaps we'll hear of some interesting shifts in their lives, further down the line... This was an especially moving experience for me, as at one point I too lived in a shelter like this for a few nights, during my years in Iceland, when my life was turning inside-out and topsy-turvy...at that point I felt like I had nowhere else to go and no real clarity about the direction my life was going in...and here I was tonight, 5 or 6 years later, in a similar shelter, sharing a message of healing and positive transformation with a lovely group of women and children. My heart sings with these women and I hold the highest vision for their radiant unfoldings...I left some raw food books there with them too, to hopefully spread some inspiration...
    There are many shelters like this worldwide, where women and children can find refuge...I feel these are very important healing centres for the energetic loops of this world that we cu
    rrently live in. At this particular centre we visited tonight, the women not only have shelter and board, they also receive practical classes in important life skills, to help them make more positive choices when they leave the shelter... Love it... If you would love to support the work at their shelter, you can find out all about it HERE or perhaps Google for a shelter near you where you might be able to do a raw food demo/talk, donate some extra produce/books, do a DVD presentation, set up a food growing garden or something similar...let's show our sisters some raw love ;)
    (p.s. we speak tomorrow night in Sacramento again - August 26th - at the Natural Foods Co-op - see HERE for details)

    on August the 21st I had:


    1 quart water

    1 tbsp bee pollen

    2 cups greeeeeeeeeen juice

    water of 2 coconuts with Greener Grasses and Merlin's Elixir

    3 tbsp hemp seed/bee pollen mixture with YUMMMY Noniland coconut chips

    3 cups water

    2 cups greeeeen juice

    mini–salad of kim chee, dulse seaweed, sprouts and walnut butter, followed by half a Jake's unbaked goji bar :)

    Slice of raw key lime pie with fresh berries and vanilla ice cream at the Living Light Expo Reception

    3 cups water


    on August the 22nd I loved:


    1 quart water

    2 cups greeeeen juice

    shot of E3 Live

    little bowl of sauerkraut with sprouts, dulse and almond butter, followed by a dried mango slice

    1 quart water

    1 quart greeeeen juice

    1 quart goji juice with Marine Phytoplankton



    A little reminder that this Friday, the 28th of August, Mr. Monarch will be interviewing the Cacao Love Bishop, David Wolfe, in a LIVE radio interview. The call starts at 6pm Pacific time, 9pm Eastern time and you can register to listen in HERE, if you haven't already...

    ENJOY :)


    on August the 23rd I was blissed to enjoy:


    1 quart water

    2 cups greeeen juice

    bowl of chia pudding from our food demo at Living Light, with a little of the apple–flax meal from the demo too and a dried mango slice – yummmmmmm :)

    1 quart water

    2 cups goji juice with Marine Phytoplankton

    little bowl of sauerkraut/seaweed/almond butter mixture, followed by a dried mango slice – yummmmm :)

    3 cups water


    on August the 24th I loved:


    1 quart water

    2 cups greeeeeen juice

    20 chlorella 'nuts'

    1.5 cups coconut water with Greener Grasses and Merlin's Elixir

    yummy spicy enchilada meal with salad at Café Gratitude, with a creamy coconut smoothie

    1 quart water

    bag of Noniland coconut crisps

    3 cups water


    Mr Monarch also has some marvellous special offers over at TheRawFoodWorld until the end of August - you can check out some of the details here below and get the whole scoop in his latest newsletter HERE...


    The following specials are available until August 31st...

    "Below Cost":
  • Freeze Dried Durian - $7.77, Normally $12.95 - with 7% coup0n $7.23, and 12% 'Inner Circle' coup0n $6.84
  • Freeze Dried Rambutan - $5.97, Normally $9.95 - with 7% coup0n $5.55, and 12% 'Inner Circle' coup0n $5.25
  • Freeze Dried Pineapple - $5.37, Normally $8.95 - with 7% coup0n $4.99, and 12% 'Inner Circle' coup0n $4.73
  • Freeze Dried Mango - $7.17, Normally $11.95 - with 7% coup0n $6.67, and 12% 'Inner Circle' coup0n $6.31
  • Freeze Dried Banana Chips - $5.37, Normally $8.95 - with 7% coup0n $4.99, and 12% 'Inner Circle' coup0n $4.73

  • Organic Hemp Seeds 3lb & Hemp Oil 16oz (Dark Glass Jar) - $21.35, Normally $47.30 - with 7% coup0n $19.86, and 12% 'Inner Circle' coup0n $18.79
  • Ulimana Coconut Truffles - $8.75, Normally $14.95 - with 7% coup0n $8.14, and 12% 'Inner Circle' coup0n $7.70
  • Ulimana Goji-Cherry Truffles - $8.75, Normally $14.95 - with 7% coup0n $8.14, and 12% 'Inner Circle' coup0n $7.70
  • Organic Hemp Oil 16oz (Dark Glass Jar) - $5.95, Normally $14.95 - with 7% coup0n $5.53, and 12% 'Inner Circle' coup0n $5.24

    "At Cost":
  • Creamy Organic Raw Almond Butter - 16oz - $13.97, Normally $19.95 - with 7% coup0n $12.98, and 12% 'Inner Circle' coup0n $12.29
  • REDDROX - Canister of 25 sachets - $22.46, Normally $29.95 - with 7% coup0n $20.89, and 12% 'Inner Circle' coup0n $19.77
  • MSM Caplets - 250 x 1000mg - $20.97, Normally $29.95 - with 7% coup0n $19.50, and 12% 'Inner Circle' coup0n $18.45

    Ocean's Alive Marine Phytoplankton Specials Available this month ONLY:
  • Ocean's Alive Marine Phytoplankton - 1 oz - 10% off one bottle $53.96, Normally $59.95
  • Ocean's Alive Marine Phytoplankton - 1 oz - Buy 2 for $100 $100, Normally $119.90
  • Ocean's Alive Marine Phytoplankton - 1 oz - Buy 6 for $250 $100, Normally $359.70

    To access these offers, click the link below, or type - hnymn - in the search box at the top right hand corner of www.TheRawFoodWorld.com.

    Click Here For "At Cost" Specials

    Additionally, you can redeem this coupon at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coupon number section, to get an additional 7% off your order. This coupon will be good through August 31st, 2009 and can be redeemed at:
    www.TheRawFoodWorld.com

    You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.

  • ENJOY :)

    All love and blissful gatherings of like-hearted lovelies...
    Ms. Sto-Mo. xxx

    Saturday, 13 June 2009

    What does it mean to be a 'Mrs'...?

    OOOoooo, a week from today we’ll be celebrating at the Raw Union festie in S. Oregon and getting the final preparations in place for our wedding on the 21st– yeeeeeeeee–HAH ;)
    Will you be there to join us? Don’t forget to send in your contribution for the Raw Union Time Capsule if you’re not going to be there in person ;) You can send things to:

    Raw Union Festival - Time Capsule Contribution
    c/o Angel’s Organic Farm
    9394 Blackwell Rd.
    Central Point, OR 97502

    We’ve just heard that Justin and Heidi from RawFoodRightNow.com will be joining us at the festie to renew their wedding vows and celebrate 5 years on a raw path together – nice :) See HERE for their blog post about the festie.
    Don’t forget to check out the Raw Union community rideshare board too, if you’d love to find someone to share the journey with – you can see that HERE.

    on June the 10th I had:

    1 quart water
    shot of wheatgrass
    2 cups greeeeen juice
    25 chlorella ‘nuts’
    2 cups yummy energy soup, followed by 1 Tbsp Goji Bliss
    3 cups water
    delicious pre–wedding trial feast of some of the buffet dishes and desserts (secrets for now – lol, sorry - Solla is working her magic ;)
    mug of spicy tea
    3 cups water

    Soooo, it seems I have one week left of being a ‘Miss’...before I become a Stokes–Monarch... I’m not sure yet if I’ll step into the title of ‘Mrs’ – that somehow feels a bit distant and ‘real’ to me – like I might have to start wearing a pinafore or smthg if I take that name ;) ...I suspect I may become a ‘Ms’ instead...and maybe someday I’ll gain an extra ‘r’...we’ll see...it feels rather odd as well to think that in a week’s time someone is going to be referring to me as ‘my wife’...I haven’t had that title yet in this lifetime and it seems very unfamiliar...I think that’s going to take a while to get used to ;)
    As I mentioned before, I didn’t anticipate marrying at all when I was growing up, so this is all rather peculiar territory to me – Mr. M and I are both very excited about the upcoming festie celebrations though and co–creating a witnessed heart–space in community, within which to clarify our commitments and intentions with each other. We’re also feeling incredibly blessed to have had the marvellous Laura Fox heading up the organisation of this whole event – she is such a pro and has pulled everything together into a vibrant, exciting festie for all to enjoy – thanks so much Laura :)
    We look forward to connecting with y’all at Raw Union next weekend, if you can be there in person – you can get your tickets at RawUnion.com if you don’t already have them...


    on June the 11th I had:

    1 quart water
    2 cups greeeeeeeen juice
    3 cups Greener Grasses with coconut water
    30 chlorella nuts
    2 cups water
    a curry powerwrap and a couple of chunks of freeze–dried durian
    2 cups water
    shared raw meal at Au Lac: garlic bread, De La Mamma broccoli dish, donut holes, choco–nut ecstasy pie
    1 quart water


    on June the 12th I had:

    1 quart water
    cup of berry tea
    2 cups veggie juice
    2 cups energy soup
    2 cups water
    another pre–wedding shared sampling meal of some of the wedding feast recipes, followed by raw chocolate/mint truffles - uh-oooohhhhhhhhh ;)
    1 quart water

    Did you see Mr. Monarch’s marvellous special deals for June yet? If you’re not subscribed to our newsletters, you’re missing out on getting the best ‘at cost’ and ‘below cost’ raw food deals out there ;) Here’s this month’s specials:

    The following specials are available until June 30th...

    "At Cost":

  • Certified Organic Chia Seeds - 1 Pound - $6.97, Normally $9.95 - with 7% coupon $6.48, and 12% 'Inner Circle' coupon $6.13
  • Peruvian Herbed/Pitted Olives - 8oz - $6.97, Normally $9.95 - with 7% coupon $6.48, and 12% 'Inner Circle' coupon $6.13
  • Truly Raw & Organic Almonds - 16oz - $11.17, Normally $15.95 - with 7% coupon $10.39, and 12% 'Inner Circle' coupon $9.83
  • Jake's Unbaked Goji Bars - $1.95, Normally $2.79 - with 7% coupon $1.82, and 12% 'Inner Circle' coupon $1.72


    "Below Cost":


  • Oxygen Supreme - 4oz - $17.47, Normally $24.95 - with 7% coupon $16.24, and 12% 'Inner Circle' coupon $15.37
  • ZeoForce - 180 Vcaps - $20.97, Normally $29.95 - with 7% coupon $19.50, and 12% 'Inner Circle' coupon $18.45

    To access these offers, click the link below, or type - wddg - in the search field at the top right hand corner of www.TheRawFoodWorld.com.

    Click Here For "At Cost" Specials

    Additionally, you can redeem this coupon at www.TheRawFoodWorld.com by typing in - WEDDING - in the coupon number section, to get an additional 7% off your order. This coupon will be good through June 30th 2009 and can be redeemed at:
    www.TheRawFoodWorld.com

    You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.

    ...and if you’re not subscribed to our newsletters, you can join Mr. M’s HERE and mine HERE.

    All joy and unbridled excitement,
    Miss. Stokes. xxx
  •