Worldwide Meditation on Water at Raw Union, Summer Solstice :)

OooOoooo, we are so EXCITED :) We arrived yesterday at Angel's Organic Farm in Oregon, where our wedding is going to be, next Sunday. It is sooooooo beautiful and lush here and we were greeted by a gorgeous rainbow over the land – WOW, what a welcome :)
It seems that next weekend is lined up to be an ext–raw–dinary time of celebration and raw energy – it will be a vibrant concoction of the new moon, Summer Solstice, the Raw Union festival, our wedding, father's day, along with the wedding anniversary weekend of MANY couples we've spoken to, plus the birthday of a handful of people attending Raw Union, the due date for the Rainosheks' first raw baby, the time of alignment (apparently) of Venus and Aries PLUS there will be a worldwide 'Live H2O' meditation on water that day too – ;O YUMMY :)
We will actually be hosting a simultaneous meditation on water as part of the Raw Union festie – at 5pm Pacific time on Sunday the 21st, please feel free to join us, wherever you are, to send love, light and healing energies to the water of this planet :)


on June the 13th I had:

1 quart water
mug of peppermint tea
1.5 cups veggie juice
½ bowl of salad with cashew ‘cheese’ topping, followed by a few chunks of freeze–dried durian and mint/chocolate truffles
3 cups water
½ bowl of salad with cashew ‘cheese’ topping, followed by a few chunks of freeze–dried durian
1 quart water

I wanted to post here too a little reminder of things to bring along to the Raw Union festie, for those of you coming to join us in the physical at this auspicious event next weekend :)
Here is a suggested list of useful items to bring, if you choose:

Anything you'd love to add to the time capsule :)
Flashlight (+ batteries if required)
Camping gear
Towel and biodegradable organic soaps/toiletries
Any musical instruments you'd love to share
Any pretty wedding clothes you might love to wear :)

There is lovely filtered water throughout the site, plus outdoor showers/toilets...
You can see the FAQ page on the Raw Union site HERE if you have more Qs, or click around on the site to see the schedule, speakers, vendors, find a rideshare etc...we're excited to share this amazing space with y'all soon...


on June the 14th I had:

1 quart water
1.5 cups coconut water blended with Greener Grasses powder
pot of Solla's special chocolate mousse with fresh blackberries and freeze–dried durian chunks
1 quart water
30 chlorella nuts
bowl of salad with yummy dressing and a slice of raw pesto pizza, 1 Tbsp Goji Bliss
mug of chamomile tea
1 quart water


on June the 15th I had:

1 quart water
shot of wheatgrass juice
25 chlorella 'nuts'
2 cups coconut water with Greener Grasses
plate of greeeeen salad with tomatoes, olives, seed cheese, sprouts, followed by 1 Tbsp Goji Bliss
1 quart water
little bowl of chia ice cream with fresh blueberries and a few fresh cherries – yummmmmm :)
1 quart water

...and finally...as you may have seen already, our dear wedding Minister, Dr. David 'Avocado Noni Honey Durian Cacao' Wolfe released a new programme today that it may delight you to delve into...it's all about building up stellar immunity and there's a free 30 minute intro video you can check out HERE to get into the groove...ENJOY :)


All love and serendipitous meanderings,
Miss Stokes. xxx

What does it mean to be a 'Mrs'...?

OOOoooo, a week from today we’ll be celebrating at the Raw Union festie in S. Oregon and getting the final preparations in place for our wedding on the 21st– yeeeeeeeee–HAH ;)
Will you be there to join us? Don’t forget to send in your contribution for the Raw Union Time Capsule if you’re not going to be there in person ;) You can send things to:

Raw Union Festival - Time Capsule Contribution
c/o Angel’s Organic Farm
9394 Blackwell Rd.
Central Point, OR 97502

We’ve just heard that Justin and Heidi from RawFoodRightNow.com will be joining us at the festie to renew their wedding vows and celebrate 5 years on a raw path together – nice :) See HERE for their blog post about the festie.
Don’t forget to check out the Raw Union community rideshare board too, if you’d love to find someone to share the journey with – you can see that HERE.

on June the 10th I had:

1 quart water
shot of wheatgrass
2 cups greeeeen juice
25 chlorella ‘nuts’
2 cups yummy energy soup, followed by 1 Tbsp Goji Bliss
3 cups water
delicious pre–wedding trial feast of some of the buffet dishes and desserts (secrets for now – lol, sorry - Solla is working her magic ;)
mug of spicy tea
3 cups water

Soooo, it seems I have one week left of being a ‘Miss’...before I become a Stokes–Monarch... I’m not sure yet if I’ll step into the title of ‘Mrs’ – that somehow feels a bit distant and ‘real’ to me – like I might have to start wearing a pinafore or smthg if I take that name ;) ...I suspect I may become a ‘Ms’ instead...and maybe someday I’ll gain an extra ‘r’...we’ll see...it feels rather odd as well to think that in a week’s time someone is going to be referring to me as ‘my wife’...I haven’t had that title yet in this lifetime and it seems very unfamiliar...I think that’s going to take a while to get used to ;)
As I mentioned before, I didn’t anticipate marrying at all when I was growing up, so this is all rather peculiar territory to me – Mr. M and I are both very excited about the upcoming festie celebrations though and co–creating a witnessed heart–space in community, within which to clarify our commitments and intentions with each other. We’re also feeling incredibly blessed to have had the marvellous Laura Fox heading up the organisation of this whole event – she is such a pro and has pulled everything together into a vibrant, exciting festie for all to enjoy – thanks so much Laura :)
We look forward to connecting with y’all at Raw Union next weekend, if you can be there in person – you can get your tickets at RawUnion.com if you don’t already have them...


on June the 11th I had:

1 quart water
2 cups greeeeeeeen juice
3 cups Greener Grasses with coconut water
30 chlorella nuts
2 cups water
a curry powerwrap and a couple of chunks of freeze–dried durian
2 cups water
shared raw meal at Au Lac: garlic bread, De La Mamma broccoli dish, donut holes, choco–nut ecstasy pie
1 quart water


on June the 12th I had:

1 quart water
cup of berry tea
2 cups veggie juice
2 cups energy soup
2 cups water
another pre–wedding shared sampling meal of some of the wedding feast recipes, followed by raw chocolate/mint truffles - uh-oooohhhhhhhhh ;)
1 quart water

Did you see Mr. Monarch’s marvellous special deals for June yet? If you’re not subscribed to our newsletters, you’re missing out on getting the best ‘at cost’ and ‘below cost’ raw food deals out there ;) Here’s this month’s specials:

The following specials are available until June 30th...

"At Cost":

Certified Organic Chia Seeds - 1 Pound - $6.97, Normally $9.95 - with 7% coupon $6.48, and 12% 'Inner Circle' coupon $6.13

Peruvian Herbed/Pitted Olives - 8oz - $6.97, Normally $9.95 - with 7% coupon $6.48, and 12% 'Inner Circle' coupon $6.13

Truly Raw & Organic Almonds - 16oz - $11.17, Normally $15.95 - with 7% coupon $10.39, and 12% 'Inner Circle' coupon $9.83

Jake's Unbaked Goji Bars - $1.95, Normally $2.79 - with 7% coupon $1.82, and 12% 'Inner Circle' coupon $1.72


"Below Cost":

Oxygen Supreme - 4oz - $17.47, Normally $24.95 - with 7% coupon $16.24, and 12% 'Inner Circle' coupon $15.37

ZeoForce - 180 Vcaps - $20.97, Normally $29.95 - with 7% coupon $19.50, and 12% 'Inner Circle' coupon $18.45

To access these offers, click the link below, or type - wddg - in the search field at the top right hand corner of www.TheRawFoodWorld.com.

Click Here For "At Cost" Specials
Additionally, you can redeem this coupon at www.TheRawFoodWorld.com by typing in - WEDDING - in the coupon number section, to get an additional 7% off your order. This coupon will be good through June 30th 2009 and can be redeemed at:
www.TheRawFoodWorld.com
You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.

...and if you’re not subscribed to our newsletters, you can join Mr. M’s HERE and mine HERE.

All joy and unbridled excitement,
Miss. Stokes. xxx

Yummy Raw Food Events :)

WELL, Mr. M and myself are just back from another little jaunt to our warehouse in Ojai, where our vehicle once again got totally packed to the doors with yummy things to bring on tour...yes, we're setting off on a trip again this week - our upcoming events are as follows:

*May 13th, Weds - Santa Ana, CA
*May 20th, Weds - Kansas City, MO
*May 21st, Thurs - Tulsa, OK
*May 22nd, Fri - St Louis, MO
*May 26th, Tues - Chicago, IL
*May 29th-31st - New York City, NY - 'New Life' Raw Food and Yoga Expo
*June 5-7th - Santa Barbara, CA - 'Raw Spirit Fest'

This is the last little tour we'll be doing before our wedding at the Raw Union festie...so catch us now or forever hold your peace ;) lol - we will definitely be on tour again though after our marriage, from July sometime most likely...for now you can see all the full details for the above events on Mr. M's event page HERE...we hope to see you somewhere along the way... :)
...and if there's somewhere you'd love to hear us speak from July onwards and you're willing to help organise the event, please email us at angela@rawreform.com and we'll see what we can co-create...

on May the 8th I had:

1 quart water
2 cups mixed sprouts/carrot juice
2 Tbsp bee pollen
2 little orange mangoes
3 cups water
2 cups spinach/fennel/romaine/carrot juice
2 romaine wraps stuffed with avocado, dulse, tomatoes, mixed sprouts, followed by samples of three new raw ice cream flavours: goji, mango, vanilla – YUMMMM :)
mug of rose tulsi tea
2 cups water

If anyone out there has a huuuuuuuge tent they'd love to lend us for the Raw Union event, we'd be very excited to hear from you abt that too ;) We're looking for a very large tented area (e.g. 40' x 100') to accommodate the post-wedding party, with hundreds of attendees under one canopy ;) If that sounds like something you feel confident to cover, or have suggestions for, please drop us a line at angela@rawreform.com. Thanks :)
BTW - if you intend to be at the festie and have not yet got your tickets, it would be a BIG help for the food planners to know attendee numbers for the wedding celebration sooner rather than later (so we can be sure we have enough yummies for all ;), so please hop on over HERE and reserve your spaces if you haven't done so already - thank you :)

on May the 9th I enjoyed:

1 quart water
double shot wheatgrass juice
farmers’ market fruit fest: basket of GORGEOUS fresh mulberries, half a medium cherimoya, little handful of cherries
2 cups water
3 romaine wraps stuffed with avocado, dulse, tomatoes, mixed sprouts, followed by samples of three new raw ice cream flavours: goji, mango, vanilla – YUMMMM :)
2 cups water
2 cups green smoothie: papaya, cherimoya, assorted greens and sprouts :)
1 cup water


on May the 10th (Happy Mother's Day to all the US mamas ;) I loved:

1 quart water
double shot of wheatgrass juice
3 romaine wraps stuffed with avocado, dulse, tomatoes, mixed sprouts, followed by samples of three new raw ice cream flavours: goji, mango, vanilla, with a little fresh fruit salad
3 cups water
3 cups veggie juice: cucumber, celery, fennel, spinach, parsley, carrot
big bowl of berry fruit salad with chia gel and pieces of persimmon ice cream = YUM :)
3 cups water

Here are some of my recent pictures - I've been having fun learning to use the stills camera ;)

Arriving back to the beautiful California coastline after our last trip north - love it :)


Orange trees - not sure if you can see all the fruit in this pic -
California is so ABUNDANT in citrus ;)

Walking to the river on Storm and Jinjee's eco-village land in Ojai.


Mr. M, Jinjee and Christopher rock-hopping at the river ;)


The beautiful natural swimming hole at the raw vegan village...


Mr. M in the wild ;)


Contemplating...


Check out the aura ;)

All love and shiny blessings,
Miss Stokes. xxx

Reversing Diabetes - The Simply Raw Way :)

Those yumsters behind the fabulous Simply Raw ‘reversing diabetes’ movie have a very exciting offer on at the moment – buy the DVD for just $29.95 and you get a whole gift bundle of yummy freebies to delve into, including the whole of Mr. M’s ‘Raw Success’ E–book and my whole ‘Revealing the Physical Changes’ e–book – BARGAIN ;)
Some of the other goodies you can pick up include books, audios and offers from Wolfie, Dr. Cousens, Shazzie, the Boutenkos, Paul Nison, Dhrumil, Ani Phyo and many others – there are 53 giveaway goodies in total – phew ;)
You can also choose to get the Simply Raw DVD in a combo set with the ‘Raw For Life’ DVD too if you prefer (I’m in that one ;) – the package deal is $49.90 ($10 off) and you receive all the same bonuses alongside that combo...
This special promo is being launched in connection with ‘The Movement to Reverse Diabetes Naturally’ which is holding a special action day on April the 25th, with raw events kicking off globally in support of this movement. You can check out all the details on this site HERE, find local events and even download flyers/posters to let others know about reversing diabetes naturally – I’d love to suggest printing some of these out and renegading them around in YOUR area – leave them in libraries, deliver them to your local diabetes clinic or doctor’s office, slip them between packaged foods on supermarket shelves, post them up on noticeboards – let’s spread the healthy message, community ;)

Get in on all the special offer action HERE :)

on April the 12th I had:

1 quart water
mug of vanilla/hazelnut tea
2 tbsp E3 Live
meal at Thrive restaurant in Seattle – big greeeeen juice followed by spicy Thai soup, salad w/kale chips and gorgeous strawberry cheesecake :)
1 quart water

Two Techie Things...

*Mr. M is on the search for a yummy graphic designer who can quickly, efficiently and professionally rustle up a handful of attractive banner ads for The Raw Food World store...does that sound like a fun activity for YOU? ;) If so, please feel free to connect with him HERE and maybe we'll all get to enjoy your artwork sooooon...

*A HUGE Thank You too, to all of you who have been writing in to let us know you've been having issues accessing the main RawReform.com site, which has been bringing up some bizarre 'attack site' messages the last couple of days... Mmmmm, yes, we know abt this issue, thanks and we're working diligently on it now - apparently it's a really 'fierce' virus that is coming out of the UK and the east of Europe at the moment and infecting websites all over the world - :(
Our web wizards are working on it and will have things straightened back out asap, all being well... One bonus is that it seems the main problem is with Google/Firefox's interpretation of the site right now - the site can actually still be viewed just fine in other browsers - e.g. Internet Explorer - we will be asking the Goddess of Google to review the site again soon and hopefully it will all be cleared up after that... ;)
Thanks again for all the messages, support and concern - we appreciate you :)

on April the 13th I had:

1 quart water
3 tbsp E3 Live
2 cups greeeeeeen juice at Thrive
big bowl of rawnola cereal with 2 cups smoothie on it and freeze–dried durian stirred in = yummmmmm ;)
3 cups water
2 cups greeeeeen juice with coconut water
couple of romaine wraps stuffed with avo/tomatoes/dulse, with some nibbles of raw salads on the side, followed by a bite of papaya/strawberry cheesecake
3 cups water


on April the 14th I had:

1 quart water
3 cups greeeen juice with coconut water: celery, cucumber, parsley, fennel, lettuce, Jerusalem artichoke, coconut water
big bowl of energy soup with crackers on the side, followed by a coconut snackaroon with a spoonful of coconut/strawberry 'parfait'
mug of rooibos tea
2 cups greeeen juice: celery, cucumber, parsley, fennel, lettuce, Jerusalem artichoke
bowl of yummy Monarch creation: grated apples and diced mango topped with blended coconut meat/lucuma powder/dulse/freeze-dried durian/cinnamon - WOW :)
mug of rooibos tea
3 cups water

Mmmmmm, myself and the Monarch are in Portland, Oregon now and 'tis YUMMY :) Me like it here. I suspect this has a lot to do with it being spring - it is soooooooo beautiful here right now - I'll aim to take some pictures soon to share...
Today we went for a long walk in the neighbourhood we're currently residing in and there are so many gorgeous gardens around, with trees in full blossom, tulips, daffodils, veggies growing and towering old 'grand-daddy' trees who look like they've been here for countless decades, watching the comings and goings...the air is fresh and clean, the streets are scattered with colourful flowers and blossoms and people are SO friendly here - almost everyone we pass on the streets says hello and cars voluntarily stop to let us cross the road in places where there aren't even any crossings... ;)
We're loving it here...and we speak here this Friday, the 17th, from 7pm at the Friend's Meeting Hall - see all the details HERE on our events page. We hope to see you there if you're in the area and can make it... ;)

All blessings,
Angela. xxx

Our Wedding and Raw in Wintery Washington ;)

WELL...things are coming along GREAT for our wedding plans at the RawUnion Festie – it seems it is going to be a HUGE, vibrant, loved up festie gathering – we are soooo excited :)
...a few days ago we visited the site where the wedding is going to be held on Summer Solstice, June 21st – Angel’s Health Food Institute in S. Oregon – it is BEAUTIFUL – you can see a video of our visit here:

http://www.youtube.com/watch?v=T-fh7KboKsA

on April the 8th I had:

1 quart water
3tbsp E3 Live
romaine wraps stuffed with avocado, dulse, Parma and heirloom tomato slices, with Living Nutz Pesto Walnuts on the side – WOW :)
mug of spicy tea
3 cups water
big handful of berries – blueberries, raspberries, blackberries
3 tbsp E3 Live
big yummy salad with kale chips, followed by some vanilla/mulberry ice cream from Henry’s Raw Ice Cream :)
mug of spicy tea
2 cups water


on April the 9th I had:

1 quart water
mug of spicy tea
3 tbsp E3 Live
romaine wraps stuffed with avocado, dulse, Parma, AMAZING pesto and heirloom tomato slices, followed by a coconut macaroon
mug of spicy tea
3 cups water
3 tbsp E3 Live
finger–tip of royal jelly – WOHHHH... ;O
romaine wraps stuffed with pine nut butter, dulse, sprouts and heirloom tomato slices, followed by some celestial cina–pecan nutz
3 cups water

EVERYONE is welcome to the RawUnion Festie and our wedding – we are so excited to share this gathering with all of you :)

*We have just set up a community area on the RawUnion.com site where you can connect with other people on their way to the festie, offer/request ride shares to the event and so on – see HERE.

*We have some VERY cool events/activities in the works, including a Conscious Speed Dating event (WOW – you could meet YOUR soul partner at our wedding – love it ;), talks and demos from all kinds of raw food yumsters, a healing area, a women’s sacred song circle, foraging walks and of course our actual WEDDING, followed by an ‘all–you–can–eat’ raw buffet... This celebration is going to be so much FUN and we really hope you can join us for it :)

*You can register for the event HERE and there are also a few places available for a number of volunteers for the festie – see HERE.

We hope to see you there for this celebration of love, truth, connection and JOY :)

on April the 10th I had:

1 quart water
finger–tip of royal jelly – yeeeee–HAH ;)
pot of pineapple pieces and blackberries
3 tbsp E3 Live
romaine wraps stuffed with avocado, dulse, sprouts, tomatoes, followed by some rawnola cereal – YUMMMMM :)
3 cups water
shot of wheatgrass juice
romaine wraps stuffed with almond butter, dulse, chopped veggies, sprouts, followed by a coconut macaroon
3 cups water

on April the 11th I had:

1 quart water
3 tbsp E3 Live
finger–tip of royal jelly, big glass of coconut water – yummm :)
4 tbsp bee pollen with hemp seeds, a vegan curry powerstick from Gopals
3 cups water
vegan curry powerstick
amazing shared meal at Thrive raw restaurant in Seattle – crudités with dips, YUMMMMY coconut–based smoothies, shared entrees (zucchini pasta and outstanding raw chili – we couldn’t even finish these filling dishes, as we wanted to leave room for dessert ;), AMAAAZING strawberry cheesecake and banana pie – WOHHH – what a FEAST ;)
2 cups water


SO, Mr. M and I are back on tour now in the US - big thanks and kudos to all the amazing people who came out to our event in Seattle yesterday - it was GREAT fun to speak at the huge university auditorium full of vibrant people - love it :) It seems like someone forgot to turn winter off up here though - very chilly... ;)
The ever-wonderful Raw Network of Washington held a fun raffle at our talk ystrdy, from which 4 winners went out to dinner with the Monarch and I at the fabulous new Thrive raw restaurant in Seattle - WOW - this is a really special place - we loved it - you can check out our video from yesterday HERE, including a mini-interview with one raffle-winner, Cindy, who has already released 60lbs in just 4 months since going raw - yeeeeeeeeee-HAH ;)

http://www.youtube.com/watch?v=8y3_NzxQ-nM

All love,
Angela. xxx

Our Wedding - Join us for the 'Raw Union' Wedding Festival :)

Mr. Monarch and I are extremely excited to announce that I am BACK in the USA and we have a date and plan for our wedding :)

Our ‘Raw Union’ will be on Summer Solstice – June 21st –
in S. Oregon aaaaaaaaaand YOU are invited ;)

We wanted to create an event embracing the themes of raw food, love, unity, permaculture, healing and joy, open for ALL to come and enjoy – so, please join us for this love–laced ‘Raw Union’ :)
We actually have a whole week of yummy events planned around the wedding, including a raw food festival, the wedding/party itself, then a 'Honeymoon Retreat' as a post-celebration...you can read all about it on the wedding website here: http://www.RawUnion.com

The festival/expo will be on June 20th and 21st and will feature speakers such as myself and the Monarch, David Wolfe, Shazzie, the Boutenkos, Kevin and Annmarie Gianni, Philip McCluskey, Anthony the Raw Model and many more yumsters...there will also be food demos, many beautiful booths and wonderful music...

The actual wedding will be on June 21st, with a fabulous Raw Reception afterwards - expect a sumptuous raw feast and a stunning raw wedding cake, made by none other than the Boutenko family themselves...

YUMMMMY :)

*You can register for the wedding festie/expo HERE.

*If you have a business and would love to have a booth at the event, you can set that up HERE.

*If you are a yummy musician and would love to share your talents at the event, please let us know – drop me an email to angela@rawreform.com.

We are VERY excited and hope to see you in Oregon for the Raw Union of this whole tribal family ;)

on April the 5th I had:

1 quart water
mug of ‘horchata’ tea
big bowl of fruit salad
2 tbsp Greener Grasses powder
3 cups water
1.5 papayas, a handful of hazelnuts
3 tbsp bee pollen with hemp seeds
3 cups water
2 cups green juice: cucumber, celery, parsley, alfalfa, other greens, carrot
big yummy garden salad with guacamole, cabbage ‘chips’ and flax crackers
3 cups water


SoOooOOoOooooo, I am BACK in the US of A :)
YEEEEEEEEEEEEEEEE–HAAAAAAAAAHAHHAHAHHHAAAAAAAAAAAA :))))))

I'm sooooo happy to be back...though I was also sad to leave Vilcabamba... ;( We’ll be back there to our land later this year sometime though, all being well...for now, we’re back here in the US and LOVING it...
We just arrived here yesterday morning after over 24 hours of travel back from Vilcabamba and now we're abt to head out on the road for a mini-lecture tour, which starts in Seattle this Friday... pheeeeew ;)
In the end everything went just fine with the process of re–entering the US with my fiancee visa – in fact one of the border guards had seen me on CNN last year and they were mainly just fascinated to hear abt raw food ;) Nice ;)

on April the 6th I had:

1 quart water
mug of mint tea
2 cups ‘mixed’ fruit juice
plate of papaya
2 tbsp Greener Grasses powder
3 cups greeeen juice: cucumber, celery, parsley, alfalfa, carrot
bowl of chia pudding with lucuma, vanilla powder, maca and goji berries
3 cups water
big chunk of pineapple and a banana
3 tbsp hemp seed with bee pollen
3 cups water


on April the 7th I had:

1 quart water
3 tbsp bee pollen
2 cups green juice, 1.5 cups green smoothie
2 cups water
an apple, a little handful of brazil nuts and a raw bar sample
2 cups green juice: celery, cucumber, romaine lettuce, parsley, ginger
feast of raw food desserts at a yummy potluck, including Henry‘s Raw Ice Creams, carob balls, gorgeous fruit salad and freeze–dried fruits :)
3 cups water
cup of Natural Calm

Guess WHAT? As if there isn’t enough excitement whizzing around our bubbles right now, I arrived to our warehouse here in Ojai, California yesterday (the first time I’ve actually ever seen the warehouse, as it’s been nearly 2 years since I was last in the US ;)...and guess what else had also just arrived at the warehouse? The FIRST EVER printed copy of my book Raw Emotions straight off the press ;O :) :)
I am SOOOOOOOOOO EXCITED to meet the book in person :) The full consignment of the printed books is on its way to us and hopefully will be here in the next few days, depending on transport times...I’ll announce it with gleeeeee when they’re here and ready for sale...for now I have been flicking through this first copy with total joy and gratitude...this is my first ever ‘real’ printed book and it feels amazing to see it in the physical.
It was printed on recycled paper with veggie inks and we are donating $1 from the sale of every copy towards organisations that either protect native forests or plant new trees – YUMMY :) This is a revised, extended and updated version than the original Raw Emotions ebook and contains a foreword from my original raw food inspiration, Victoria Boutenko ;) FUN :)

We love yoooooooouuuuuuuuuuuu alllllllllll,
Miss Stokes. xxx