Join Us on The Beach in Florida :)

Two Little Reminders:

#1: Dr. Gabriel Cousens Interview
Ooooo, Mr. Monarch is working like a trooper on preparing his questions for the interview with Gabriel Cousens on The Raw Food World Radio Show this Thursday ;) If you're not yet signed up to listen in to this unique LIVE, free interview, you can shimmy on over HERE to get in on the action – you might expect spiritual explorations, candida management strategies, kundalini awakenings, energy transformation discussions and more... ;)

#2: Beachside Florida Retreat, Oct 16-18

Also coming up at the end of this week is our weekend raw retreat in Florida – oooooo lala, how exciting :) From October the 16th to the 18th we shall be sharing a beachside mansion on the Palm Coast with a group of likeminded raw yumsters, with talks, food demos, beach walks, massage, reflexology and more...join us HERE if you'd love to come along and play ;)


on October the 10th I was blissed with:

1 quart water
3 cups greeeeeen juice: celery, cucumber, zucchini, romaine, parsley, ginger, sprouts
bowl of energy soup with flax crackers, followed by a little yumpot of almond butter mixed with maca, lucuma powder, cinnamon and water
2 cups water
2 cups goji juice shaken up with marine phytoplankton, Merlin's Elixir, Etherium products
tub of pineapple chunks
an apple with spirulina crunchies and bee pollen
3 cups water

A Very Special Request:

Mr. M says he would like a corporate lawyer please ;) If there is anyone out there who would like to play that role, or recommend a lovely light–worker lawyer of some kind for us to connect with, then please email angela@rawreform.com and we will connect with joy - thank you :)


on October the 11th I loved:

1 quart water
3 cups greeeeeeen juice: cucumber, wild greens, starfruit, apple, ginger – OOooOOoOoooo ;)
bowl of energy soup with amazing sprouted tahini on the side, followed by a little yumpot of almond butter mixed with maca, lucuma powder and water
3 cups water
3 cups goji juice blended with Merlin's Elixir, Marine Phytoplanton and Etherium products
an apple with bee pollen
2 cups cucumber/carambola juice, fresh grapes and a few pineapple chunks
2 cups water


on October the 12th I was delighted by:

1 quart water
2 cups greeeeeen juice: cucumber, celery, wild greens, parsley, ginger, carambola
bowl of energy soup with a little mixture on the side of hemp seed/flax oil/black crystal salt, followed by a yumpot of: lucuma powder, dark mesquite powder, pine nut butter, orange essence, cinnamon and water – WOW ;)
3 cups water
3 cups goji juice blended with Marine Phytoplankton, Merlin's Elixir, Etherium Gold
globs of goji mixture with the lovely Jenna Norwood, as we made THIS goji ball video ;)
3 cups water


Speaking of Mr. M, he just put out his latest newsletter tonight with even more special deals for October - this list below is quite spectacular...or maybe that can be spooktacular, as it's nearly Halloween and the following specials are available until October 31st... ENJOY :)

"At Cost":

Merlin's Herbal Roots Elixir, 170 grams - $24.47, Normally $34.95 - with 7% coup0n $22.75, and 12% 'Inner Circle' coup0n $21.53 Mucuna, 2oz - $7.77, Normally $12.95 - with 7% coup0n $7.23, and 12% 'Inner Circle' coup0n $6.84 Mucuna, 16oz - $35.97, Normally $59.95 - with 7% coup0n $33.45, and 12% 'Inner Circle' coup0n $31.65 Shilajit, 2oz - $8.97, Normally $14.95 - with 7% coup0n $8.34, and 12% 'Inner Circle' coup0n $7.89 Shilajit, 8oz - $23.97, Normally $39.95 - with 7% coup0n $22.29, and 12% 'Inner Circle' coup0n $21.09 Amla Extract, 2oz - $7.77, Normally $12.95 - with 7% coup0n $7.23, and 12% 'Inner Circle' coup0n $6.84 Ashwagandha Extract, 2oz - $7.17, Normally $11.95 - with 7% coup0n $6.67, and 12% 'Inner Circle' coup0n $6.30 Bacopa Monreri, 2oz - $10.17, Normally $16.95 - with 7% coup0n $9.46, and 12% 'Inner Circle' coup0n $8.95 Holy Basil, 2oz - $7.77, Normally $12.95 - with 7% coup0n $7.23, and 12% 'Inner Circle' coup0n $6.84 Tribulus Terrestris Saponins, 2oz - $7.77, Normally $12.95 - with 7% coup0n $7.23, and 12% 'Inner Circle' coup0n $6.84 Turmeric, 2oz - $7.77, Normally $12.95 - with 7% coup0n $7.23, and 12% 'Inner Circle' coup0n $6.84 Valerian Extract, 2oz - $7.77, Normally $12.95 - with 7% coup0n $7.23, and 12% 'Inner Circle' coup0n $6.84 Cacao Powder, 16oz - $13.97, Normally $19.95 - with 7% coup0n $12.99, and 12% 'Inner Circle' coup0n $12.29 Agave Powder, 16oz - $10.47, Normally $14.95 - with 7% coup0n $9.73, and 12% 'Inner Circle' coup0n $9.21 Lucuma Powder, 16oz - $11.17, Normally $15.95 - with 7% coup0n $10.38, and 12% 'Inner Circle' coup0n $9.83 Maca Powder, 16oz - $13.97, Normally $19.95 - with 7% coup0n $12.99, and 12% 'Inner Circle' coup0n $12.29 "Below Cost": Goji Berries, 16oz - $9.97, Normally $19.95 - with 7% coup0n $9.27, and 12% 'Inner Circle' coup0n $8.77 Barefoot Bed Pad, 16oz - $95.00, Normally $195 - with 7% coup0n $88.35, and 12% 'Inner Circle' coup0n $83.60 Tahini (Living Tree Community), 16oz - $7.17, Normally $11.95 - with 7% coup0n $6.67, and 12% 'Inner Circle' coup0n $6.31 Warrior Food - Plain - $11.97, Normally $19.95 - with 7% coup0n $11.13, and 12% 'Inner Circle' coup0n $10.53 Warrior Food Vanilla Enhanced + Phycocyanin - $14.97, Normally $24.95 - with 7% coup0n $13.92, and 12% 'Inner Circle' coup0n $13.17 To access these offers, click the link below, or type - hnymn - in the search box at the top right hand corner of www.TheRawFoodWorld.com. Click Here For "At Cost" Specials Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through October 31st, 2009 and can be redeemed at: www.TheRawFoodWorld.com You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.

ENJOOOOYYYYYYYYYYYYY :)

All love,
Ms. StoK-MoN. xxx

What does it mean to be a 'Mrs'...?

OOOoooo, a week from today we’ll be celebrating at the Raw Union festie in S. Oregon and getting the final preparations in place for our wedding on the 21st– yeeeeeeeee–HAH ;)
Will you be there to join us? Don’t forget to send in your contribution for the Raw Union Time Capsule if you’re not going to be there in person ;) You can send things to:

Raw Union Festival - Time Capsule Contribution
c/o Angel’s Organic Farm
9394 Blackwell Rd.
Central Point, OR 97502

We’ve just heard that Justin and Heidi from RawFoodRightNow.com will be joining us at the festie to renew their wedding vows and celebrate 5 years on a raw path together – nice :) See HERE for their blog post about the festie.
Don’t forget to check out the Raw Union community rideshare board too, if you’d love to find someone to share the journey with – you can see that HERE.

on June the 10th I had:

1 quart water
shot of wheatgrass
2 cups greeeeen juice
25 chlorella ‘nuts’
2 cups yummy energy soup, followed by 1 Tbsp Goji Bliss
3 cups water
delicious pre–wedding trial feast of some of the buffet dishes and desserts (secrets for now – lol, sorry - Solla is working her magic ;)
mug of spicy tea
3 cups water

Soooo, it seems I have one week left of being a ‘Miss’...before I become a Stokes–Monarch... I’m not sure yet if I’ll step into the title of ‘Mrs’ – that somehow feels a bit distant and ‘real’ to me – like I might have to start wearing a pinafore or smthg if I take that name ;) ...I suspect I may become a ‘Ms’ instead...and maybe someday I’ll gain an extra ‘r’...we’ll see...it feels rather odd as well to think that in a week’s time someone is going to be referring to me as ‘my wife’...I haven’t had that title yet in this lifetime and it seems very unfamiliar...I think that’s going to take a while to get used to ;)
As I mentioned before, I didn’t anticipate marrying at all when I was growing up, so this is all rather peculiar territory to me – Mr. M and I are both very excited about the upcoming festie celebrations though and co–creating a witnessed heart–space in community, within which to clarify our commitments and intentions with each other. We’re also feeling incredibly blessed to have had the marvellous Laura Fox heading up the organisation of this whole event – she is such a pro and has pulled everything together into a vibrant, exciting festie for all to enjoy – thanks so much Laura :)
We look forward to connecting with y’all at Raw Union next weekend, if you can be there in person – you can get your tickets at RawUnion.com if you don’t already have them...


on June the 11th I had:

1 quart water
2 cups greeeeeeeen juice
3 cups Greener Grasses with coconut water
30 chlorella nuts
2 cups water
a curry powerwrap and a couple of chunks of freeze–dried durian
2 cups water
shared raw meal at Au Lac: garlic bread, De La Mamma broccoli dish, donut holes, choco–nut ecstasy pie
1 quart water


on June the 12th I had:

1 quart water
cup of berry tea
2 cups veggie juice
2 cups energy soup
2 cups water
another pre–wedding shared sampling meal of some of the wedding feast recipes, followed by raw chocolate/mint truffles - uh-oooohhhhhhhhh ;)
1 quart water

Did you see Mr. Monarch’s marvellous special deals for June yet? If you’re not subscribed to our newsletters, you’re missing out on getting the best ‘at cost’ and ‘below cost’ raw food deals out there ;) Here’s this month’s specials:

The following specials are available until June 30th...

"At Cost":

Certified Organic Chia Seeds - 1 Pound - $6.97, Normally $9.95 - with 7% coupon $6.48, and 12% 'Inner Circle' coupon $6.13

Peruvian Herbed/Pitted Olives - 8oz - $6.97, Normally $9.95 - with 7% coupon $6.48, and 12% 'Inner Circle' coupon $6.13

Truly Raw & Organic Almonds - 16oz - $11.17, Normally $15.95 - with 7% coupon $10.39, and 12% 'Inner Circle' coupon $9.83

Jake's Unbaked Goji Bars - $1.95, Normally $2.79 - with 7% coupon $1.82, and 12% 'Inner Circle' coupon $1.72


"Below Cost":

Oxygen Supreme - 4oz - $17.47, Normally $24.95 - with 7% coupon $16.24, and 12% 'Inner Circle' coupon $15.37

ZeoForce - 180 Vcaps - $20.97, Normally $29.95 - with 7% coupon $19.50, and 12% 'Inner Circle' coupon $18.45

To access these offers, click the link below, or type - wddg - in the search field at the top right hand corner of www.TheRawFoodWorld.com.

Click Here For "At Cost" Specials
Additionally, you can redeem this coupon at www.TheRawFoodWorld.com by typing in - WEDDING - in the coupon number section, to get an additional 7% off your order. This coupon will be good through June 30th 2009 and can be redeemed at:
www.TheRawFoodWorld.com
You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.

...and if you’re not subscribed to our newsletters, you can join Mr. M’s HERE and mine HERE.

All joy and unbridled excitement,
Miss. Stokes. xxx