Spreading the Raw Love...

I just spoke tonight for the first time ever at a women's' homeless shelter, in Sacramento. It was a unique, moving and interesting experience for me, finding out how to share this healing message in a way that makes sense and is useful for these women...it is my sincere hope that they all took away something from the evening that resonates for them and perhaps we'll hear of some interesting shifts in their lives, further down the line... This was an especially moving experience for me, as at one point I too lived in a shelter like this for a few nights, during my years in Iceland, when my life was turning inside-out and topsy-turvy...at that point I felt like I had nowhere else to go and no real clarity about the direction my life was going in...and here I was tonight, 5 or 6 years later, in a similar shelter, sharing a message of healing and positive transformation with a lovely group of women and children. My heart sings with these women and I hold the highest vision for their radiant unfoldings...I left some raw food books there with them too, to hopefully spread some inspiration...
There are many shelters like this worldwide, where women and children can find refuge...I feel these are very important healing centres for the energetic loops of this world that we currently live in. At this particular centre we visited tonight, the women not only have shelter and board, they also receive practical classes in important life skills, to help them make more positive choices when they leave the shelter... Love it... If you would love to support the work at their shelter, you can find out all about it HERE or perhaps Google for a shelter near you where you might be able to do a raw food demo/talk, donate some extra produce/books, do a DVD presentation, set up a food growing garden or something similar...let's show our sisters some raw love ;)
(p.s. we speak tomorrow night in Sacramento again - August 26th - at the Natural Foods Co-op - see HERE for details)

on August the 21^st I had:

1 quart water

1 tbsp bee pollen

2 cups greeeeeeeeeen juice

water of 2 coconuts with Greener Grasses and Merlin's Elixir

3 tbsp hemp seed/bee pollen mixture with YUMMMY Noniland coconut chips

3 cups water

2 cups greeeeen juice

mini–salad of kim chee, dulse seaweed, sprouts and walnut butter, followed by half a Jake's unbaked goji bar :)

Slice of raw key lime pie with fresh berries and vanilla ice cream at the Living Light Expo Reception

3 cups water

on August the 22^nd I loved:

1 quart water

2 cups greeeeen juice

shot of E3 Live

little bowl of sauerkraut with sprouts, dulse and almond butter, followed by a dried mango slice

1 quart water

1 quart greeeeen juice

1 quart goji juice with Marine Phytoplankton

A little reminder that this Friday, the 28th of August, Mr. Monarch will be interviewing the Cacao Love Bishop, David Wolfe, in a LIVE radio interview. The call starts at 6pm Pacific time, 9pm Eastern time and you can register to listen in HERE, if you haven't already...

ENJOY :)

on August the 23^rd I was blissed to enjoy:

1 quart water

2 cups greeeen juice

bowl of chia pudding from our food demo at Living Light, with a little of the apple–flax meal from the demo too and a dried mango slice – yummmmmmm :)

1 quart water

2 cups goji juice with Marine Phytoplankton

little bowl of sauerkraut/seaweed/almond butter mixture, followed by a dried mango slice – yummmmm :)

3 cups water

on August the 24^th I loved:

1 quart water

2 cups greeeeeen juice

20 chlorella 'nuts'

1.5 cups coconut water with Greener Grasses and Merlin's Elixir

yummy spicy enchilada meal with salad at Café Gratitude, with a creamy coconut smoothie

1 quart water

bag of Noniland coconut crisps

3 cups water

Mr Monarch also has some marvellous special offers over at TheRawFoodWorld until the end of August - you can check out some of the details here below and get the whole scoop in his latest newsletter HERE...

The following specials are available until August 31st...

"Below Cost":

Freeze Dried Durian - $7.77, Normally $12.95 - with 7% coup0n $7.23, and 12% 'Inner Circle' coup0n $6.84

Freeze Dried Rambutan - $5.97, Normally $9.95 - with 7% coup0n $5.55, and 12% 'Inner Circle' coup0n $5.25

Freeze Dried Pineapple - $5.37, Normally $8.95 - with 7% coup0n $4.99, and 12% 'Inner Circle' coup0n $4.73

Freeze Dried Mango - $7.17, Normally $11.95 - with 7% coup0n $6.67, and 12% 'Inner Circle' coup0n $6.31

Freeze Dried Banana Chips - $5.37, Normally $8.95 - with 7% coup0n $4.99, and 12% 'Inner Circle' coup0n $4.73

Organic Hemp Seeds 3lb & Hemp Oil 16oz (Dark Glass Jar) - $21.35, Normally $47.30 - with 7% coup0n $19.86, and 12% 'Inner Circle' coup0n $18.79

Ulimana Coconut Truffles - $8.75, Normally $14.95 - with 7% coup0n $8.14, and 12% 'Inner Circle' coup0n $7.70

Ulimana Goji-Cherry Truffles - $8.75, Normally $14.95 - with 7% coup0n $8.14, and 12% 'Inner Circle' coup0n $7.70

Organic Hemp Oil 16oz (Dark Glass Jar) - $5.95, Normally $14.95 - with 7% coup0n $5.53, and 12% 'Inner Circle' coup0n $5.24

"At Cost":

Creamy Organic Raw Almond Butter - 16oz - $13.97, Normally $19.95 - with 7% coup0n $12.98, and 12% 'Inner Circle' coup0n $12.29

REDDROX - Canister of 25 sachets - $22.46, Normally $29.95 - with 7% coup0n $20.89, and 12% 'Inner Circle' coup0n $19.77

MSM Caplets - 250 x 1000mg - $20.97, Normally $29.95 - with 7% coup0n $19.50, and 12% 'Inner Circle' coup0n $18.45

Ocean's Alive Marine Phytoplankton Specials Available this month ONLY:

Ocean's Alive Marine Phytoplankton - 1 oz - 10% off one bottle $53.96, Normally $59.95

Ocean's Alive Marine Phytoplankton - 1 oz - Buy 2 for $100 $100, Normally $119.90

Ocean's Alive Marine Phytoplankton - 1 oz - Buy 6 for $250 $100, Normally $359.70

To access these offers, click the link below, or type - hnymn - in the search box at the top right hand corner of www.TheRawFoodWorld.com.

Click Here For "At Cost" Specials
Additionally, you can redeem this coupon at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coupon number section, to get an additional 7% off your order. This coupon will be good through August 31st, 2009 and can be redeemed at:
www.TheRawFoodWorld.com
You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.

ENJOY :)

All love and blissful gatherings of like-hearted lovelies...
Ms. Sto-Mo. xxx

See Me on The News Again... ;)

Ooooo, I was on the News on TV today in N. California – on the KCRA 3 Channel, who came to film us in Sacramento recently. You can view the piece below – they were NICE :) It’s abt 1.30 mins long – enjoy :)


On July the 6th I had:

1 quart water
2 cups greeeeen juice
big bowl of YUMMY elixir ice cream, slice of raw pumpkin pie
3 cups water
25 chlorella ‘nuts’
water +meat of a young coconut, 3 raw almond butter cookies
2 peaches and a little basket of fresh figs
1 quart water

Get ready to get a greeeeen mouth with this month's RawReform Giveaway ;) We're giving away a bag of our SUPER-popular, SUPER-tasty Chlorella 'Nuts' - one of my absolute favourite raw food snacks :) (I usually can't STAND the taste of chlorella, yet these crunchy tasty little tablets of pressed chlorella powder are delicious - to my taste buds at least, lol ;)
Chlorella is a yummy algae with massive amounts of chlorophyll, protein and B vits to share with you...eating it is also a great way to get the classic raw food 'green mouth' look - see evidence to the left.
To be in with a chance of winning a bag of these yummable munchables, we'd love you to send in your best creative raw green mouth picture; yes, get out your spirulina, your blue-green algae, your green smoothies, your wheatgrass or whatever other greeeeeeens you love to green yourself up with and show us your most outstanding green face...here is another favourite from my personal album:


You can send your entries in to rawreform@gmail.com before August the 5th to be in with a chance of winning the chlorella tablets - enjoy ;) The winner will be drawn at random and with a giggle around the start of August. We look forward to seeing your entries...


on July the 7th I had:

1 quart water
2 cups greeeen juice: celery, cucumber, zucchini, endive, parsley, ginger
handful yummy cherries
2 cups water with Marine Phytoplankton
3 romaine wraps stuffed with pine nut butter, sea lettuce and mixed sprouts, followed by 2 raw almond butter cookies
3 cups water
water &meat of a young coconut, 1Tbsp coconut butter
2 ‘donut’ peaches, a clamshell of blueberries
1 quart water


on July the 8th I had:

1 quart water
big bowl of Elixir ice cream – YUMMMMMMMMMMMY :)
24oz greeeen juice: cucumber, celery, parsley, spinach
3 cups water
20 chlorella ‘nuts’
big bowl of salad: greens, sea lettuce seaweed, grape tomatoes, herbed olives, dressing made of pecan butter and acv, fresh okra on the side, followed by 2 raw almond butter cookies
1 quart water

So many people keep asking for the exact recipe for the elixir ice cream creation we put on the TV show recently that I thought I’d post it here below for y’all... Please DO experiment with flavours/ingredients though – there are no rules ;) Play with what you have/what you like/what feels good to you...I just made this recipe up on the spot on the TV show – you can see the video again HERE if you like...ENJOY :)


Herbal Raw Ice Cream Superfood Elixir Recipe


1.5 trays of ice cubes
3 Tbsp lucuma powder
1 Tbsp mesquite powder
1 tsp maca
½ tsp vanilla powder
1/16th tsp stevia powder
1 Tbsp Vitamineral Earth
½ tsp cardamom powder
½ tsp cinnamon powder
few drops of Icelandic Nature Essences
5 drops pau d’arco liquid
7 drops immune boosting liquid
3 drops raspberry fruit extract
2 Tbsp Go! Almond Butter
½ cup water
pinch of Himalayan crystal salt

Blend everything together in a high–speed blender and ENJOY :)


All Love and Abundant Blissings,
Ms. Angela Stokes–Monarch. xxx