Showing posts with label raw chocolate company. Show all posts
Showing posts with label raw chocolate company. Show all posts

Sunday, 5 April 2009

Our Last Day in Ecuador...

WELL...today is our last full day here in Vilcabamba, for now ;(
I feel my heart starting to ache already at the prospect of leaving tomorrow…mmmmmm...we are just having such a divinely wonderful time here...well, there are also many adventures afoot in N. America for us to start exploring in the coming months too ;) ...and we’ll be back here in the south at some point in the not soooo distant future, all being well... In the meantime, my desire is to visit our land again today for the last time and get some of our new baby fruit trees into the ground...the house plans are coming along WONDERFULLY – we are sooooo excited – you can see a video of our architect friend Ayrie discussing the plans HERE – enjoy ;)


on April the 3rd I had:

1 quart water
mug of herbal tea
big bowl of fresh fruit salad
2 tbsp Greener Grasses powder
2 cups water
3 tbsp bee pollen/hemp seed mixture, a nori powerwrap
1.5 cups greeeen juice: cucumber, celery, parsley, alfalfa, carrot
a YUMMY papaya
3 cups water
1.5 cups greeeen juice: cucumber, celery, parsley, alfalfa, carrot
plate of fresh garden salad with guacamole, cabbage chips, dulse and pine nut butter
3 cups water

Here is a wonderful little quote that dropped into my inbox recently that I wanted to share – I think it’s really beautiful:

“...the ho-hums in our lives can turn into ah-has
just by changing the way we see them.”

LOVE it :) This arrived in one of the free ‘Gift for Today’ emails from Hazelden. I have been receiving their free inspirational emails for a few years now – they are one of the few things I consistently read every day and I love them – so much gratitude for this service ;) You can sign up to receive them too if you like on the Hazelden site HERE – if you don’t get them already ;)


on April the 4th I had:

1 quart water
mug of lemongrass tea
plate of pineapple slices
2 tbsp Greener Grasses powder
plate of yummy garden salad with guacamole and cabbage ‘chips’, half a goji bar
3 cups water
yummy mushy yumpot meal: hand–blended mixtures of pine nut/hemp nut butter with banana, lucuma, goji powder and vanilla/cinnamon powders
3 cups water

Some Reminders:

*Mr. M and I will be back in the US this week, all being well and our first talks will be next weekend in Seattle. On Friday April the 10th we’ll be dressing up and revelling at the 3rd annual gala fundraising event for the Raw Network of Washington – details HERE. Then on the 11th we’ll be speaking at Bastyr University, from 11am–4pm – details HERE. Hope to see you there if you’re in the area... ;) We also have our current speaking schedule posted up on Mr. M’s site HERE.

*Those gorgeous Giannis are out on the road tooooo, in their gargantuan ‘Kale Whale’ vehicle ;) They have a new website under construction to share their full schedule...for now you can check out some of the plan on Facebook HERE.

*Easter is just a short hop away and if you’d love to thrill your tastebuds and open your heart chakra further with some tasty RAW chocolate, remember that The Raw Chocolate Company in the UK is offering readers of this blog 12% off any order until the end of April.
Just enter the code ‘mcraw09’ at the checkout and your goodies will be discounted accordingly. You can order their yummy treats at www.TheRawChocolateCompany.com (To avoid confusion, customers in N. America please use the ‘international’ shipping option ;)
...and if you didn't catch my video of touring the Raw Chocolate Factory when I was back in the UK this winter, you can check that out below:

ENJOY :)

All love, joy and visions of beauty,
Miss Stokes. xxx

Saturday, 21 February 2009

Angela and The Raw Chocolate Factory... ;)

Aaaaaahahhaahahaaaaaaaaa, did you see my adventures with the oompah–loompahs in the raw chocolate factory this week on The Raw Food World TV show? Check it out HERE if not ;)
This was so much FUN to put together ;) ...and The Raw Chocolate Company is offering all our readers 12% off any order until the end of April – nice :)
Just enter the code ‘mcraw09’ at the checkout and your goodies will be discounted accordingly. You can order their yummy treats at www.TheRawChocolateCompany.com (To avoid confusion, customers in N. America please use the ‘international’ shipping option ;)
ENJOY :)
on February the 19th I had:

1 quart water
mug of fresh lemon/ginger tea
2 cups greeeen juice: celery, cucumber, zucchini, kale, spinach, fennel, endive, Jerusalem artichoke, lemon
20 chlorella ‘nuts’
2 cups greeeen juice: celery, cucumber, zucchini, kale, spinach, fennel, endive, Jerusalem artichoke, lemon
20 chlorella ‘nuts’
mug of fresh lemon/ginger tea
2 cups water
2 cups veggie juice: cucumber, red bell peppers, garlic, fennel, endive, kale, lime
cup of spicy tea
2 cups water

This morning I did what I believe will be my last read–through of my book ‘Raw Emotions’ before it goes to the printer – :O – YES, I am VERRRRYYYYYY very excited to see that process through :) This will be my first ‘real’ printed book and I will be so thrilled to see it appear in the physical :) In the meantime, here is a passage from the book that jumped out to me today as smthg that might be fun to share here – hope you enjoy ;)

Is it ‘You’, ‘I’ or ‘Them’…?
I recommend taking ‘ownership’ for your own feelings and experiences, particularly as you speak. When many people speak, they generalise the topic away from themselves by saying something like ‘You feel rejected when someone doesn’t like your ideas’, when the real meaning is ‘I feel rejected when someone doesn’t like my ideas’.
If we regularly use this kind of ‘distancing’ with language, it is less easy for us to be aware and present with our emotions and experiences, because
we’re always ‘projecting’ them away from ourselves. Create clarity in your expression and ‘own’ your feelings as you speak. If you mean ‘I feel/I want/I am’, then say ‘I’ rather than ‘you’.
A similar pattern occurs when people speak vaguely about ‘they/them’, referring to some undefined
group of people, often inferred to be opposed to ‘us’. Examples might be ‘They keep raising the cost of living’, ‘How can they let someone get away with that?’ or even ‘They say Italy is beautiful in spring’. This lack of clarity leaves questions hanging in curious minds: who are ‘they’? How did ‘they’ become something different from ‘us’? Where do the opinions and actions of this invisible ‘they’ come from?
This kind of expression reinforces an outdated, separatist model of ‘them vs. us’, often with some sense of victimisation and oppression, rather than an understanding that we are all connected. I usually sense these speech patterns as disempowering and unclear. Speaking with integrity and clarity of expression, rather than in vague, generalised terms, will assist
your alignment with truth; it can help you feel more secure in your self and more aware of what you perceive. Be clear about what you think and feel and who ‘they’ really are.

;) You can get the E–book version of Raw Emotions HERE and all being well, the printed version will be with us sometime in March or April I would think, once the printers have worked their papery magic ;) yeeeeeeeeeeeeee–HAH :)

on February the 20th I had:

1 quart water
cup of dandelion tea
30 chlorella ‘nuts’
2 cups greeeen juice: celery, cucumber, zucchini, kale, spinach, fennel, endive, Jerusalem artichoke, lemon
2 cups energy soup with tahini and flax crackers
mug of spicy tea
2 tbsp bee pollen
2 tbsp Sproutein
2 cups water


on February the 21st I had:

1 quart water
cup of dandelion tea
2 tbsp bee pollen
2 cups energy soup with tahini and flax crackers
3 cups water
2 apples
3 cups greeeeen juice: celery, cucumber, kale, spinach, fennel, endive, lemon
big mug of lemon/ginger/goji berry tea – yummmmmmmm ;)
2 cups water

LOVED this ‘Big Idea’ sent out today from Brian Johnson at the PhilosophersNotes.com site, in his free daily email:

Tony Robbins : Rearview Mirrors

Got this one from a great Tony Robbins seminar:

My hunch is you're a pretty g
ood driver.
Question for you: When you're driving, do you spend all your time staring in the rearview mirror? Right. So why do we spend so much time staring in the rearview mirror of life?!?


Rearview mirrors have a purpose. A very limited one. Let's look back to learn the valuable lessons our experience has to teach us. And spend the rest of the time enjoying the moment and looking at the future!”


So great :) Thanks for sharing all the amazing pointers, Brian :) If you, dear reader, have not yet signed up for your FREE account at PhilosophersNotes.com to access 25 of the self–development book summaries for free, then doooooooooo hop on over to HERE to get in on the yummy mojo action ;) Mr. Johnson’s giving away 1,000,000 free accounts, dontchaknow ;)
We. ARE. sooo. blesssssssed.

All love and jingle–jangles,
Stokes. xxx

Sunday, 1 June 2008

Brighton ROCKS :)))

I had SUCH a beautiful experience on Brighton beach today, which I would love to share.
It was the first time I’ve been to the beach since I got back to the UK. As perhaps you may be aware, this is not a sandy beach – it’s all pebbles. As I stepped out onto the rocks, a HUGE smile spontaneously spread across my face and is actually still with me as I write this. Something about Brighton beach just really seems to resonate for me... I had a very moving experience here on my ‘spiritual’ path a couple of years back, which I’ll write more about further down the page... My mother’s side of the family is from here and this place holds a lot of energy for me... I love how so many people all sit on the beach, facing out to sea – they rarely face other directions – it’s like a collective meditation out to the ocean... I laid down on the pebbles this afternoon and tuned into the energy of the place through my whole chakra system; yummy, relaxing energy flowed through me. After a while I sat up and looked around at all the stones around me. I thought to myself, ‘mmmm, I’d like to bring one of you with me, to carry this energy on my journey’, then I wondered how I would recognise such a stone in my collection – I have many stones from many places and the stones from Brighton beach are relatively plain – how would I tell it apart from others in years to come? Right then, my hand reached out and picked up the first stone I laid eyes on. I turned it over and right there, etched into the surface, was the word ‘Brighton’ (see pic - hope you can kind of make it out - my usual camera is on holiday at the moment ;).

:O :O :O .WOW.

Have NO doubt that the universe hears and responds to our every thought... What a BEAUTIFUL gift – of all the millions of stones on the beach, that was the one I was shown to pick up... I have no idea how it came to be etched with the name of this city...perhaps there are many more like this ;) LOL...maybe it’s a city policy now in fact, to stamp all the beach stones, so that people like me don’t come along and make off with them all ;) LOL...I really don’t know...in any event, I really appreciated it as a sweet gesture and affirmation from the Universe... Ever-more encouragement to keep my thoughts tuned to love and gratitude ;)

on May the 31st I had:

1 quart water
3 cups watermelon juice
1.5 cups green juice: celery/cucumber/endive/radish/spinach/ carrot juice
1lb yummy cherries
2 cups water
little gorgeous nugget of Kate Magic goji cake with a little bowl of super-fuel: green powder, hemp seeds, yacon syrup, maca = YUM
3 cups water
cup of pau d’arco tea
1.5 cups green juice: celery/cucumber/endive/radish/spinach/ carrot juice
½ a sublime papaya
2 cups water

Ok, so here’s smthg I wrote a while back about another very moving experience I had on Brighton beach back in summer 2005, while I was helping out at ‘Raw Living’...

“After another whirlwind day with Raw Living, I felt over-stimulated on super-fast energy and a great need to get out of the house and down to the beach. I went there and reached out to the sea and stones to help me ease the intensity I was feeling in my life. I laid down on the pebble beach and released my chakras to the stones and the sky. Something amazing started to happen. A huge amount of energy began to be sent into my being, through my third eye chakra. It came in waves, pulsating into my being, crashing into and onto and through me like the waves of the sea were crashing onto the shore below me. It was an extremely intense experience, yet liberating too and would be the start of a greatly increased connection for me with my energy body. I stayed there, letting the waves flow into my being, for quite some time, exploring this new sensation. When it became too cold to remain there on the beach, I headed home again in a new altered state. I was blown away by the intensity of this new feeling and unsure what to do with it…it was a little hard to even explain what had happened to Kate when I got home…
In the days that followed, the energy kept on coming into my body, with the same intensity and it was a challenging time for me. I simply didn’t know what to do with it all back then…I felt very ungrounded and this powerful force was crashing continually into and through my body. It felt something like being continually electrocuted for a few days. I was very unbalanced with it and needed guidance. I asked my older 'fairy godmother' friend for guidance and she helped me understand that it was a Kundalini awakening – a new level of energy being opened to me and I needed to integrate it and learn to ground it, to feel more at ease. I needed to allow it to become a whole body experience – allow the energy to flow through my whole being as it came in, rather than it just bounding into me and my system kind of freaking as it didn’t yet know how to handle it. This was what I needed to know and as I worked with those principles, it did indeed become a more integrated and whole-body experience. Rather than it feeling like my energy field was being boomed apart by the waves, it started to feel like an amazing and hugely enriching experience. The energy flowed now in through my third eye chakra and dissipated through my whole system. Other dramatic events of that time also conspired to help me learn to access and ground greater energies...”

I LOVE BRIGHTON :)))

on June the 1st I had:

1 quart water
1 cup pau d’arco tea
3 cups celery/cucumber/spinach/watercress/ginger/apple juice
1lb cherries
yummy little meal of hemp seed/flax oil/Himalayan salt/kelp powder mixture stuffed in nori rolls with mixed sprouts & spinach leaves
3 cups water
3 cups celery/cucumber/spinach/lettuce/watercress/ginger/apple juice
½ a delicious large papaya
2 cups water

I also love the raw community that is manifesting around Brighton. There are SO many incredible, vibrant beings here, sharing raw fun and creating beautiful things. I was at a raw potluck last week and as I looked round the room at the attendees, I was just awestruck at all the wonderful things everyone is manifesting...here are just some of the raw-friendly businesses in this area (in alphabetical order ;) :

*Hunab Ku – Twinkle and Lucifer’s ‘Portal to the Immortal’ – they are also helping organise a retreat with David Wolfe later this year...

*Raw Chocolate Company – Linus’ phenomenal big-scale project to bring raw chocolate to the masses :)

*Raw Gaia – Lisa and Hector’s GORGEOUS line of raw skin-care products – NOTHING compares ;)

*Raw Kitchen – the uber-lovely Shell’s site with recipes, raw catering services and more...

*Raw Living – Kate’s magical long-standing website with store, books, recipes etc.

*Space of Love – as mentioned recently – Matt (and Lara’s ;) site for the festie in August (plus the Anastasia books).

*Total Raw Food – newlyweds Jess and Tom’s vibrant online store, with articles, recipes and more.

Are there more that I’ve missed...? Probably – I’m sure someone will remind me if there is ;) ...and these are just the people who are ‘officially’ doing raw things here – there are so many more magical raw beings around here involved in this scene...what a blessing :)
Incidentally, Kate Magic also wrote a very sweet MySpace blog this week about how much she also loves Brighton – CLICK HERE to see more ;)

All love,
Angela. xxx