Vilcabamba Raw Food Gathering, May 1st-14th 2011

OooOoooooo, we are just a couple of months away from the intended start of the 2011 Vilcabamba Raw Food Gathering, from May 1st-14th in Vilcabamba, Ecuador :)

Mr. M has been busily pinning together a rough schedule for this two week event and we're excited to see how this co-creative event unfolds - here's his event page with rough schedule so far: http://www.therawfoodworld.com/vilcabamba.html

There is also a Facebook page for the event HERE if you'd like to connect there too... ;)

This is intended to be a "free-flow" event with everyone co-creating an enjoyable, educational time together through activities, talks and other fun trips...there is no "entrance fee" for this gathering - just get yourself here, find a place to stay and enjoy :) Think of it like being on holiday with lots of like-minded people at the same time in the same place ;) Last year over 120 people gathered here from all over the world - we look forward to seeing y'all here again this year if you can make it - please check out the links given above for more details ;)


on February the 24th I enjoyed:

1 quart water
1 quart orange juice mixed with coconut water
1 quart greeeeeeeeeeeen juice mixed with pineapple juice
a mango and a dragon fruit
shared cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and fresh Brazil nut butter, followed by amaaaaaaazing raw "fudge" (cacao butter, fresh almond butter and honey stirred together and hardened in fridge :)
mug of matico tea
water of two young coconuts

OoOOoooo lala - Mr. M put up the March "At-Cost" Specials a few days early, so until we hit March, you can currently access BOTH the February and March specials at the same time - check them all out at this link HERE - enjoy ;)


on February the 25th I loved:

1 quart water
cup of orange juice
1 quart greeeeeeeen juice mixed with pineapple juice
a mango and a dragon fruit
shared cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and fresh almond butter, followed by amaaaaaaazing raw "fudge" (fresh pecan butter and honey stirred together :)
mug of maca tea
water of a young coconut


on February the 26th I enjoyed:

1 quart water
3 cups orange juice mixed with coconut water
1 quart greeeeeeeen juice mixed with pineapple juice
a fresh fig and berries from the garden
shared cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and fresh almond butter, followed by some pruuuuuuunes
2 mugs reishi/shilajit/ormus tea
water of two young coconuts


I'm very excited to announce that the second Women's International Summit for Health (WISH) is due to start soon, on March the 8th, offering an ext*raw*dinary *40* days and nights of FREE insightful interviews with such luminary lovelies as:

Mike Adams, John Robbins, Byron Katie, Marianne Williamson,
Maya Angelou, Brian Johnson, Donna Gates, Colin Campbell,
Joel Fuhrman, Nadine Artemis and many more...

...and covering topics such as: relationships, health, attitude, wisdom, food, fitness, abundance, beauty and more, this summit is set to share a stellar line up of content... To get signed up for this FREE summit, just click over HERE and enjoy :)

All love,
Angelaaaaaa Stooooooooookes-Monaaaaaaaaaaaarch. xxx

Conscious Parenting Call Today and THANKS For Your Healing Energies :)

OoOOOoooo, I'm *super*-excited for our live interview today with Veronika Robinson, conscious parenting specialist, founder and editor of The Mother magazine, author, mother and general mover-shaker of divine goddess energies ;) The call starts at 4pm Eastern, 1pm Pacific and will be on the subject of "Nourishment" - get the call-in info at http://www.TheRawFoodWorldRadioShow.com, where we've actually posted info for a FEW of the upcoming radio shows in the coming weeks, to help y'all get on schedule for these insightful, fun calls :)

ENJOY :)

On February the 22nd I enjoyed:

1 quart water
3 cups watermelon juice
1 quart greeeeeen juice mixed with pineapple juice
a mango and a dragon fruit
water of a young coconut
shared cucumber salad meal with Mr. M; salad stuffed into nori sheets with SeaClear and fresh Brazil nut butter, followed by a few pruuuuuuuunes :)
2 mugs horchata tea
water of a young coconut


On the subject of interviews, in case you missed Mr. M interviewing Lyme's Disease specialist Ron Strauss last week, the playback of this call is still available HERE for free for a few more days - please feel free to pass this valuable healing info along to anyone you know living with Lyme's Disease...


on February the 23rd I loved:

1 quart water
1 quart watermelon juice
3 cups greeeeeeen juice mixed with pineapple juice
a dragon fruit and a mango
shared cucumber salad meal with Mr. M; salad stuffed into nori sheets with SeaClear and fresh Brazil nut butter, followed by amazing raw "fudge" made with cacao butter, almond butter and honey :)
2 mugs horchata tea
water of a young coconut


Eeeeeeeek...as some of you may have already heard, I had an accident yesterday with our horses and ended up getting the bottom of my left foot stitched up in the Vilcabamba hospital ;(
Huge THAAAAAAANKS and love to everyone who has been sending love, light and healing energy my way - it is helping the healing process SO much, thank you :)
I felt that a great deal of healing happened during my sleep last night and will certainly hold space for this rapid healing to continue...Mr. M recorded our adventures at the Vilca hospital, which you can see in the video below if you like - nothing gory ;)

http://www.youtube.com/watch?v=hX-B66pMdno

THANKS,

All love,
Angelalalalaaaaaaaaaa. xxx

Lyme's Disease, Conscious Parenting and Deep Discounts :)

Radio Interview Updates:

As many of you may already know, our radio interview last week with Lyme's Disease Specialist Ron Strauss was postponed due to intense snowstorms in Ron's area downing his electricity and snowing him in for days on end ;O He's back in the world of communication now and we're lined up to enjoy this interview again *today* at 11am Pacific time, 2pm Eastern. If you'd love to get on the call, just click HERE and scroll down to the radio section to get the dial-in info.

I'm also *SUPER*-excited to say that this week we are lined up to be interviewing the lovely Veronika Robinson on The Raw Food World Radio Show. Veronika is the founder and editor of conscious parenting magazine "The Mother" - one of my absolute favourite publications...she's also the author of two of my favourite books on conscious parenting: "The Drinks Are On Me" and "The Birthkeepers".

This interview is lined up for Thursday February 24th at 4pm Eastern, 1pm Pacific. The intended topic is "Nourishment" and you can get all the call-in details over at http://www.TheRawFoodWorldRadioShow.com - enjoy :)


on February the 18th I was blissed with:

1 quart water
1.5 cups orange juice mixed with coconut water
1 quart greeeeeeeen juice mixed with pineapple juice
a yummers mango
shared cucumber meal with Mr. M; salad stuffed into nori sheets with spicy cilantro dip and fresh Brazil nut butter, followed by pieces of "walnut bliss bar" (blend of cacao butter, fresh walnut butter and honey - wow :)
mug of horchata tea
water of a young coconut


on February the 19th I appreciated:

1 quart water
water of a young coconut
1 quart greeeeeeeen juice mixed with pineapple juice
a yummers mango
big "cornucopia" meal with friends; mango soup, spicy guacamole, stuffed bell peppers, cucumber salad, nori sheets etc, followed by carob-maca yumballs :)
2 mugs horchata tea

We're into the last day for y'all to get your tickets for David Wolfe's upcoming Longevity Now Conference in Costa Mesa, CA from April 1-3rd at the discounted rate of $247 per person - the price was set to rise to $297 per person yesterday, Monday, Feb 21st and the $50 off deal has been extended by ONE more day - sooooooo, hop over HERE now if you want in at a better deal... ;)

on February the 20th I enjoyed:

1 quart water
cup of orange juice
1 quart greeeeeeeen juice mixed with pineapple juice
a yummers mango
shared cucumber salad meal with Mr. M; salad stuffed into nori sheets with leftover sunflower seed pate from yesterday, followed by leftover carob yumballs from previous day too
mug of horchata tea
water of a young coconut


on February the 21st I appreciated:

1 quart water
3 cups watermelon juice
3 cups greeeeeeen juice mixed with pineapple juice
a yummers mango
2 cups water
shared cucumber salad meal with Mr. M; salad stuffed into nori sheets with Sea Clear and fresh almond butter, followed by some pruuuuuuuunes :)
2 mugs horchata tea
water of a young coconut


There are big grins all around in our fabulous new subscription service "The Raw Food World Benefits Program" - we've been consistently adding new interviews, songs and videos in there, as well as a very exciting new list of permanent "deep discounted" items that Mr. M just added recently - check out these new items below, as well as the original list of deep discounts at 10-60% off (before coupon codes)...





NEW Deep-Discounts:
*Chia Oil, 12oz (30% off!)
*Rawtella! (30% off!)
*MSM Lotion (all flavors), 8oz (30% off!)
*Tocotrienals, 16oz (30% off!)
*Truly Raw Carob Powder, 16oz (30% off!)
*Royal Jelly Powder, 16oz (20% off!)
*Sun Warrior Protein Entire Line (20% off!)
*Jing Herbs Entire Line (15% off!)
*Coconut Secret Entire Line (15% off!)
*Pine Pollen Powder, 16oz (5% off!)





OLD Deep-Discounts - still all in effect:

*Chlorella Tablets, 250 grams – 1000 tablets (30% off!)
*Spirulina Tablets, 250 grams – 500 tablets (30% off!)
*Creamy Almond Butter (30% off!)
*Pacari Truly Raw Cacao Powder, 16oz (30% off!)
*Maca Powder, 16oz (30% off!)
*Red Maca, 16oz (30% off!)
*Maca Extreme, 16oz (30% off!)
*Sacha Inchi Oil, 8.45 Fl.oz. (30% off!)
*Truly Raw Centrifuged Coconut Oil, 16oz (30% off!)
*Vanilla Powder, 4oz (30% off!)
*Organic Nori – 50 Sheets (30% off!)
*Certified Organic Jojoba Oil in Glass Jar, 2oz (30% off!)


These offers are *always* available to TRFW Benefits program members and you can also use the permanent 13% Off coupon code on all orders too, making the potential savings ENORMOUS :)

Here's a reminder of some of the joys to be found in the Benefits Program:

*Permanent 13% Off discount coupon code for any order at TheRawFoodWorld.com.
*Weekly Q&A videos where we answer *all* questions from members.
*Radio show archives.
*Interview archives for interviews with Mr. M and I.
*Weekly singing videos from me :)
*Community Discount area with discounts from our friends and associates.
*GIVEAWAY Contests :)

This month's giveaway prize in the Benefits Program is a wonderful gift pack from Cafe Gratitude - win your own copy of their "Abounding River" game, plus packs of all their cookies and their granola too - mmmmmmmMmmMmMmmmmm :) Check out the contest area in the Benefits Program for details of how to enter this free contest, or join up HERE to be able to enter...

If you're not already a member, you can join the Benefits Program at http://www.TRFWBenefits.com - ENJOY :)

All love and bright shiny ping-pong balls of excitment,
A.C.Stokes-Monarch. xxx

Lyme's Disease, Live Music and Longevity :)

Radio Show Alert:

In just a few hours, Mr. M is lined up to interview Lyme's Disease specialist Ron Strauss for The Raw Food World Radio Show :) Check out the deets and get the call-in info over at http://www.TheRawFoodWorldRadioShow.com - call starts at 11am Pacific, 2pm Eastern today - enjoy :)


on February the 16th I was delighted with:

1 quart water
1 cup orange juice
3 cups greeeeeeeen juice mixed with pineapple juice
a yummers mango, a dragon fruit and a few fresh berries from our garden
shared cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and fresh almond butter, followed by *amazing* mixture of fresh pecan butter with honey and cacao butter - WOW ;O
2 mugs of horchata tea


OoOooooooo, I'm EXCITED, our dear friend Alara and I just recorded a live, a cappela version of "Raw Emotions" together here in our bathroom (good acoustics ;) - we enjoyed it a lot and hope you do too - people seem to be appreciating it in the video comments ;)

Check it out at the link below:

http://www.youtube.com/watch?v=9OCwLQzh6SA

on February the 17th I enjoyed:

1 quart water
1.5 cups orange/pomegranate juice
3 cups greeeeeeeen juice mixed with pineapple juice
a yummers mango
shared cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and fresh almond butter, followed by *amazing* mixture of fresh pecan butter with honey and cacao butter - WOW ;O
2 mugs horchata tea
1 cup water

Longevity Alert:

We're into the last few days for y'all to get your tickets for the upcoming Longevity Now Conference in Costa Mesa, CA from April 1-3rd at the discounted rate of $247 per person - the price is set to rise to $297 per person on Monday, Feb 21st - sooooooo, hop over HERE now if you want in ;)


All love,
Angelalalalaaaaaaaaaaa Claiiiireeeeeee Stoooooooookes-Monaaaaaaaaaaaarch. xxx

Win Veggie Patch Seeds :)

 We've been on a little spicy raw recipe video rampage the last week on our TV Show ;) In case you didn't catch these tasty treats, here's a recap:

Zack's "Maternade" (Tomato Tapenade ;): http://www.youtube.com/watch?v=MfdBl4HdVwI

Alara's "Spicy Pumpkin Dip": http://www.youtube.com/watch?v=MfdBl4HdVwI

My "Spicy Mango Soup": http://www.youtube.com/watch?v=L_ZZTg08QIw

ENJOY :)

on February the 13th I was blissed with:

1 quart water
cup of orange juice
3 cups greeeeeeen juice mixed with pineapple juice
a juicy mango
3 cups yummy mulberry leaf tea
yummers cornucopia meal with friends; spicy mango soup, kale salad, cilantro dip, maternade, nori sheets, Sea Clear, fresh almond butter, followed by prunes and a Valentines yumball mixture with gojis and raspberry flavour extract :)
2 cups horchata tea
1 cup mulberry leaf tea

We decided that today, Feb 16th, is our stallion Sparkie's birthday -

Happy Birthday Sparkie  :)

We didn't know when Sparkie or our mare Barbie were born...Mr. Monarch said "Sparkie *must* be an Aquarius", so today is his new official birthday - we think he is five today...he also happens to have a crazy inflammation all over his body that suddenly appeared yesterday :( We think it might be bee stings...

Please send him some big birthday love and healing if you feel drawn :) We LOVE you, Sparkie :)))

♥ ♥ ♥

BTW, for all you horsey people out there, one reader, Christi, sent a wonderful link to share recently - Parelli Natural Horsemanship Trainers are offering *free* 30 day trials of their online "Connect" site, which I think is super-cool, as you can watch the whole first level of the Parelli trainings on there for free, streaming - I've been working my way through the vids and have already learnt so much in just abt 30 mins of videos :) Check it out HERE (click "sign in"in the top right corner, then follow directions from there) and if you sign up, look me up under "Angela Stokes-Monarch" and maybe we can be friends on there :)))


on February the 14th twas Valentines Day and I rejoiced with:

1 quart water
1 cup watermelon/orange juice
1 quart greeeeeeeen juice mixed with pineapple juice
a juicy mango
yummers final cornucopia meal with friends; spicy mango soup, kale salad, cilantro dip, maternade, nori sheets, Sea Clear, fresh almond butter, followed by prunes :)
mug of mulberry leaf tea
mug of reishi/shilajit/ormus tea


on February the 15th I was blissed with:

1 quart water
1 cup orange juice
3 cups greeeeeeeen juice mixed with pineapple juice
a yummers mango
shared meal with Mr. M; spicy mango soup, cucumber salad, cilantro dip, nori sheets, fresh almond butter, followed by prunes :)
2 mugs shilajit/reishi/ormus tea
1 cup water


In case you didn't yet see, our latest RawReform Giveaway Prize is a set of the wonderful 'Veggie Patch Seeds" from Blackbird Naturals - deets below:

This month we are ecstatic to be able to offer y'all even more wonderful seeeeeeeeds from the Blackbird Naturals team :) YAY :)
We LOVE these people and seeds...and now they are generously offering a gift pack of their newest range of "Veggie Patch" seeds, valued at $35. This seed pack includes:

Arugula - 100 Seeds
Chantenay Carrot
Chioggia Beet
Cherry Tomato
English Breakfast Radish
Lemon Cucumber
Orach Spinach
Siberian Kale

...and to be in with a chance of winning this lovely variety pack, just send us in your A to the following Q:

"How would you creatively use these seeds to best encourage others
to grow their own food...?"

Send in your answers to rawreformcontests@gmail.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it by March the 4th to be in with a chance of winning - the blessed winner shall be picked at random and with much celebration shortly thereafter... ;)

All love and exclamations of joy, 

A.C.S-M. xxx

Tribes of Many Colours...

MmMMmMmmmm, did you hear Mr. M's interview last week with Dr. Edward Group, detox specialist? It was a *fascinating* insight into colon, liver and parasite cleansing and we've already had people writing in telling us about the difference the info in this call has made in their lives - yeeeeeeee-HAH :)



If you didn't hear the call or would love to listen again, the playback is still available for free until next Friday, over at http://www.TheRawFoodWorldRadioShow.com - enjoy :)

We have a stellar list of upcoming interviews lined up too:

*Feb 18th - Ron Strauss, Lyme's Disease Specialist

*Feb 24th - Veronika Robinson, Natural Parenting Expert

*Mar 4th - Maryam Henein, filmaker for "Vanishing of the Bees"

...and many more to come too - this is FUN :) 

Check out the calls over at http://www.TheRawFoodWorldRadioShow.com :)

On February the 10th it was mmmmmmmmmy sister's birthday and I enjoyed:

1 quart water
3 cups greeeeeeen juice mixed with pineapple juice
a juicy mango
daily "cornucopia" meal with friends: cucumber salad, kale salad, fresh pecan butter, almond butter, guacamole, nori sheets etc, followed by halvah yumballs :)
mug of horchata tea
mug of horchata tea
water of a young coconut

I just watched a new video from beloved shaman-wisdom-keeper Little Grandmother and thought I'd share the link here with y'all in case you'd love to feel into the inspiration too :)
The new video is HERE and in it LG speaks about the coming changes this year, the significance of crystals, how to be a member of the Tribe of Many Colours and much more - I always feel a huge sense of seeing the bigger picture when I listen to Kiesha speak - I hope that you enjoy this sweet little 25min video too - check it out HERE.


on February the 11th I appreciated:

1 quart water
juice of 2 oranges
1.5 cups greeeeeeen juice mixed with pineapple juice
a juicy mango
shot of greeeeen juice
glass of greeeeen juice
raw meal with friends from local restaurant: lasagne, pizza, salad, YUMMM :)
followed by a few prunes and a yumball with horchata tea
water of two young coconuts


on February the 12th I loved:

1 quart water
3 cups watermelon/orange juice
1 quart greeeeeeen juice mixed with pineapple juice
a yummy mango
daily "cornucopia" meal with friends: cucumber salad, kale salad, fresh walnut butter, almond butter, spicy carrot soup/spicy greeeeen dip, nori sheets etc, followed by prruuuuuuuuunes :)
mug of horchata tea
mug of reishi/shilajit/ormus tea
water of a young coconut

Mmmmmm, exciting news from raw foodie Baruch in LA; he is on a mission to win a $100,000 prize to raw-volutionise traditional Jewish Cuisine :)
He has an entry in a contest called "The Next Big Jewish Idea" - his idea is called "Let My People Raw" and if he wins, he's in line for a whopping $100,000 to put towards sharing the raw message - check out his plan and VOTE for him today HERE: http://www.thenextbigjewishidea.com/ideas/entry/let-my-people-raw/ - thanks :)

All love and shimmying-shammies,
A. Stokes-Monarch. xxx

Carob Dessert Recipes, Win an OmGym and Longevity Tix Going *Fast* :)

I'm EXCITED :)

Our dear friend Philip McCluskey and his dear chef friend Heather have just released an *AMAZING* looking new CAROB raw recipe book, packed with beautiful photography and dozens of yummmmy-looking carob raw dessert recipes - LOVE it :)

As many of you know, Mr. M and I do not really eat raw chocolate anymore - very very occasionally, as we experience such huge physical reactions to it...so I am currently LOVING carob instead - the raw carob we have in the store these days is sooooooo smooth, finely milled and YUMMY :) I use it very often and now Philip and Heather are offering this whole gorgeous e-book packed with yummmmmy raw carob recipes to experiment with... Forget the outdated image of carob as the frumpy lacklustre hippie cousin of chocolate - this recipe book is GORGEOUS, with beautifully presented recipes to explore such as:

*Carob Pecan Cheesecake

*Cinnamon Frosty Smoothie

*Oatmeal Carob Chip Cookies

*Coconut Carob Ice Cream Sandwiches

*Carob Chia Porridge

*Lucuma Choco Cream Tarts

*Carob Orange Roll Ups

*Cherry Carob Cupcakes

*Cookies and Cream Ice Cream Cake

*Cardamom Carob Ice Cream

...and many more :) 

You can check it out and order your copy HERE - enjoy :)

On February the 8th it was Mr. M's 36th B-day and I enjoyed:

1 quart water
3 cups watermelon/orange juice
3 cups pineapple/cucumber juice blended with Ormus Greens
samples of yumballs while making party food for Mr. M's 36th B-day ;)
yummers birthday cornucopia meal with spicy sunflower-zucchini pasta, guacamole, spicy soup and spicy tomato tapenade - Mr. M asked for SPICY things ;) Followed by yumballs with horchata tea
mug of horchata tea
1 cup water

Two Little Reminders:

*For those of you who are members of "The Raw Food World Benefits Program", tomorrow, Thursday Feb 10th is the final day to send in your entries to the giveaway contest to win a free Omgym :) Visit http://www.TRFWBenefits.com to sign in or sign up and send us your entry before midnight Pacific time tomorrow :)

*Tomorrow Mr. M is also interviewing Dr. Edward Group, colon health expert, at 6pm Eastern, 3pm Pacific, for our radio show :) Get call access for this FREE live interview at http://www.TheRawFoodWorldRadioShow.com.


on February the 9th I loved:

1 quart water
1.5 cups watermelon/orange juice
3 cups greeeeeeen juice mixed with pineapple juice
½ a tub of blackberries and a yummmmmmy mango
cup of water
another cornucopia meal with spicy sunflower-zucchini pasta, guacamole, spicy tomato tapenade etc, followed by yumballs with horchata tea
mug of horchata tea
1 cup water

Oooooo la la, apparently over *700* tickets have already been sold for the upcoming Longevity Now Conference in California from April 1st-3rd - eeeeeek ;) Capacity for this event tops out at somewhere around 1000 attendees, so if you didn't already secure your tickets, NOW might be an optimal time to book, while you still can - they seem to be selling SUPER-fast...you can currently book discounted tickets at $247 per person HERE - the price is due to go up on Feb 20th to $297, if there are even any spaces available by then... ;) ENJOY...

All love,
A. Stokes-Monarch. xxx

Longevity Now Tickets on Sale NOW :)

OoOOoooo lala, tickets are now available for the next Longevity Now Conference coming up in California from April 1-3rd :) Tickets are currently discounted to $247 per person for the whole weekend (to increase to $297 on Feb 20th). This three day conference features cutting-edge info on health and longevity from yumsters such as:

David Wolfe, Donna Gates, Don Tolman, Daniel Vitalis, Truth Calkins, 

Nadine Artemis, Raw Solla, Jason Wrobel, Frank Giglio and others...

We intend to have a super-mega booth there again like last time - FUN :)

Join in for a weekend of inspiration and enjoyment - tickets available now at:

http://www.LongevityTickets.com :)

on Feb the 6th I enjoyed:

1 quart water
1 quart coconut water mixed with orange juice
3 cups greeeeeen juice mixed with pineapple juice
a few berries, piece of an AMAZING fig from the garden, a mango
3 cups greeeeeeeeen juice mixed with pineapple juice
shared "cornucopia" meal with friends: abundance of yummminess like cucumber salad, kale salad, spicy coco-mango soup, freshly made nut butters etc, followed by AMAZING carob-maca-lavander YUMballs :)
mug of reishi/shilajit/ormus tea
mug of horchata tea
1 cup water

LOVED these videos on Uncontacted Tribes of the world sent in by one reader, Peggy, recently. They are videos from the organisation "Survival", who work to protect the rights and land of indigenous tribes worldwide. There were two videos - HERE and HERE that caught my attention - I especially find it fascinating to see how the "untouched" tribe in Brazil is growing bananas, papayas and other foods around their huts - interesting that they too seem to have some low-impact "agriculture" going on to make their lives easier...check the videos out HERE and HERE.


on Feb the 7th I loved:

1 quart water
1 cup pomegranate/orange juice
3 cups greeeeeen juice mixed with pineapple juice
bowl of mango pieces with coconut yoghurt and stevia :)
shared "cornucopia" meal with friends: abundance of yummminess like cucumber salad, kale salad, spicy coco-mango soup, freshly made nut butters etc, followed by a few dried prunes :)
mug of reishi/shilajit/ormus tea
mug of horchata tea
1 cup water

Today is Mr. Monarch's 36th birthday :) He is just about to get a yummy massage to celebrate - in the meantime, if you'd love to send him YOUR swashbuckling raw b-day greetings, you can do so on his Twitter page here: http://twitter.com/mattmonarch or his Facebook page here: http://www.facebook.com/mattmonarch

HAPPY BIRTHDAY BUBBA :)

All love,
Angelalalalalalalaaaaaaaaaaaa. xxx

Get 44 Free Raw Recipes + The Great Health Debate Starts TODAY :)

Mmmmmm, did y'all listen in to our radio interview with the lovely Ronelle Coburn on Friday night? Ronelle is a Master Hand Analyst and Mr. M and I had a lot of fun going into the details of non-predictive hand reading and discovering life purposes with her...this was the first time I've participated in one of our interviews (other than singing the intro and outro songs) - it was FUN :) The playback is available for free until Feb 8th - you can check it out at http://www.TheRawFoodWorldRadioShow.com (scroll down a little) for streaming or download - enjoy ;)
(This week we have Dr. Edward Group on the radio show, creator of products such as Oxy-Powder :)


On February the 4th, I enjoyed:

1 quart water
1 quart watermelon/orange juice
3 cups pineapple/cucumber juice blended with Ormus Greens
bowl of mango pieces with coconut yoghurt and a little stevia
shotglass of greeeeen juice
water of a young coconut
shared cucumber/kale salads with friends; salads stuffed into nori sheets with a little Sea Clear and *AMMMMAAAAAAAAAAAAAAAAAAAAAZING* freshly made nut butters from Mr. M's new nut butter magic factory :)
a few prunes and a mug of horchata tea
mug of maca tea


OooOOoooo, ladies and gentlemen, the keenly awaited "Great Health Debate" starts TODAY :) Are you signed up already to hear this whole week-long health summit for free? If not, jump on over HERE to get access - the summit opens tonight with an exciting discussion between Drs. Gabriel Cousens and Joseph Mercola ;) The calls are at 8pm Eastern, 5pm Pacific each day from today until Feb 13th and will all be available to listen to as free playbacks for 24 hours after airing. ENJOY :)


on February the 5th, I loved:

1 quart water
1 quart coconut water mixed with orange juice
1 quart greeeeeeeen juice mixed with pineapple
3 cups pineapple/cucumber juice blended with Ormus Greeeeens
water of a young coconut
shared cucumber/kale salads with friends; salads stuffed into nori sheets with a little Sea Clear and *AMMMMAAAAAAAAAAAAAAAAAAAAAZING* freshly made nut butters from Mr. M's new nut butter magic factory :)
a few prunes and a mug of reishi/shilajit/ormus tea
mug of maca tea

Ooooooooo, how would *you* like to receive a free ebook with 44 original raw recipes from an array of the most "up-and-coming" raw chefs? WELL, the Living Light Culinary Arts Institute is into their last few days of voting right now to find the top "Hot Raw Chef" of 2011 and if you vote, you will in return receive an ebook of all 44 recipes entered in the contest, as a "thank you" gift :) Hop on over to http://hotrawchef.com/VoteInfo.html before Feb 9th to cast your vote :)

All love,
A. Stokes-Monarch. xxx

Best of Raw 2010 Results Now IN :)

OoOOOooooo, THANK YOU everyone for all of the supportive votes we received in the Best of Raw 2010 Awards :) The results were just announced a couple of nights ago - here's what we were delighted to receive:

1st Place - Online Raw Vegan Superstore - TheRawFoodWorld.com

1st Place - Blog - RawReform

1st Place - Funniest Raw Woman - Angela Stokes-Monarch

1st Place - Radio Show - The Raw Food World Radio Show

2nd Place - TV Show - The Raw Food World TV Show

2nd Place - Blog - Matt Monarch/Raw Success

2nd Place - Funniest Raw Man - Matt Monarch

2nd Place - Sexiest Raw Woman - Angela Stokes-Monarch

3rd Place - Smoothie Mix - The Raw Food World's Acai Powder

4th Place - Raw Vegan Educator - Angela Stokes-Monarch

4th Place - Simple Raw Chef - Angela Stokes-Monarch

THANK YOOUUUUUUU again to everyone who voted - we appreciate you :) You can check out all the results HERE and of course, sending a huge LOVE-blast of appreciation to the ever-lovely Laura Fox for hosting this fun community event... ;)


on January the 31st I enjoyed:

1 quart water
3 cups watermelon/orange juice
3 cups greeeeeeen juice mixed with pineapple juice
water of a young coconut
a mango
3 cups pineapple/cucumber juice blended with Ormus Greens
shared cucumber salad with Mr. M; salad stuffed into nori sheets with a little Sea Clear and hazelnut butter, followed by a few pruuuuunes :)
2 cups horchata tea
water of two young coconuts


on February the 1st I loved:

1 quart water
1 quart coconut water mixed with orange juice
3 cups greeeeeeen juice mixed with pineapple juice
water of a young coconut
a mango
bowl of "mushroom" soup, followed by a few prunes
2 mugs horchata tea
water of 2 young coconuts

Little Reminder:

Tonight at 8pm Eastern/5pm Pacific, we are super-excited to be interviewing the wonderful Hand Analyst extraordinaire, Ronelle Coburn, on Discovering your Life Purpose... Ronelle's influence has been fundamental for me in terms of huge recent shifts in my own creative flow and I'm super-excited to share her wisdom and insights with y'all too...you can get the call access details at http://www.TheRawFoodWorldRadioShow.com - enjoy :)


on February the 2nd I appreciated:

1 quart water
3 cups orange juice/coconut water mixture
3 cups greeeeeeeen juice mixed with pineapple juice
two small mangoes
water of two young coconuts
shared cucumber salad/kale salad with friends; salad stuffed into nori sheets with a little Sea Clear and hazelnut butter and coconut chips on the side, followed by some pruuuuunes :)
2 mugs horchata tea


on February the 3rd it was an unexpected day of travel for me and I found:

1 quart water
1 quart watermelon/orange juice
3 cups greeeeeeen juice mixed with pineapple juice
a mango and a handful of strawberries
30 chlorella tablets
handful of prunes mixed with pecans
3 cups water
2 carob-maca yumballs
2 mugs reishi/shilajit/ormus tea
1 cup water


Today is the last day to submit your entries to win one of three signed copies of the lovely Penni Shelton's "Raw Food Cleanse" book - here's a reminder of the deets:

We are very blessed to have another 3-part prize for this month's RawReform Giveaway :) The ever-lovely Penni Shelton of the RawFoodRehab.com community has offered us three signed copies of her recent book "Raw Food Cleanse" to give away to three blessed winners - yeeeeeee-HAH :)

We *love* Penni and all of the wonderful movin'-shakin' she's doing to help people on to healthier paths worldwide...if you'd LOVE to win a personal signed copy of her book, which contains various cleanse outlines plus over 75 yummy raw recipes...just send us in your answer to the following question, to rawreformcontests@gmail.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it :


"If you could help anyone else to detox/cleanse, who would it be and why...?"

Send your answers in by February the 4th to be in with a chance of winning a copy of beautiful Penni's book - the winners shall be picked at random and with sincere delight shortly thereafter... :)

All love,
ACS-M. xxx