OOooOoooo lala, the latest GORGEOUS copy of ‘Purely Delicious’ raw food magazine is out now – see HERE.
Mr M and I are in there, answering readers’ questions and spreading the love...plus there are recipes from Matthew Kenney, a feature on Dr. Wolfe, Gabriel talking abt diabetes, an exploration of ‘natural’ beauty care products, exercises to get ‘beach ready’ and more ;)
If you’re not already subscribed to this lovely publication and would like to play, you can get signed up HERE – $25 for a year’s worth of beautiful mags, in the US…bargain ;)
on April the 26th I had:
1 quart water
shot glass of orange juice
shot of wheatgrass
shot of E3 Live
2 cups veggie juice: spinach/fennel/sunflower greens/carrot
big bowl of energy soup with flax crackers, followed by a coconut snackaroon
1 quart water
2 cups veggie juice: spinach/fennel/sunflower greens/carrot
Mr. M’s very belated birthday party feast (from February ;) featuring raw ice cream birthday cake and an assortment of raw chocolate samples – yeeeeeeeee–HAH :)
1 quart water
LOVED this from the Hazelden ‘Gift for Today’ email today:
Don't overlook the wonder of the ordinary.
The extraordinary, the amazing, the phenomenon are daily glorified in the movies, the news, and on television. Our senses become bombarded. We become addicted to drama. The only things that get ou
r attention are the big, catastrophic, knee-jerking events.
Take a closer look at your life, your everyday world, and the people and activities in it. If it were all taken from you in one moment, what would you miss? What sights, what sounds, what smells? Would you miss the view from your kitchen window? If you were never to see that scene again, would you nostalgically reminisce about it, wishing you could see it one more time, remembering how beautiful it was, and how much that familiar sight comforted you in your daily life?
That really speaks to me...so many of us seem to live in such FAST–paced, whirling, info-packed BIG ACTION societies that the subtler things in life may get rarely heard or witnessed above the hubbub and drama...that’s part of the reason why I’m so excited to settle down in Vilcabamba, Ecuador, where life seems muuuuuuuuuuuuuuuuuch slower, which suits my nature/preferred pace of life much more... ;)
As ever, you can sign up for the lovely Hazelden free daily emails HERE. Enjoy :)
on April the 27th I had:
1 quart water
mug of berry tea
shot glass of orange juice
30 chlorella ‘nuts’
2 cups STRONG green juice
3 cups apple/beetroot juice
big bowl of energy soup, followed by a slice of Mr. M’s birthday cake :)
1 quart water
on April the 28th I had:
1 quart water
mug of berry tea
2 cups STRONG green juice
3 cups energy soup with tomato slices on the side, followed by a snackaroon
1 quart water
1 quart apple/beetroot juice
2 cups water
As those of you who watch our TV SHOW will know, Mr. M and I are doing a liver cleanse at
the moment, based on Andreas Moritz’s ‘Amazing Liver and Gallbladder Cleanse’...hence all the apple/beet juice... ;) It’s been almost exactly 2 years since we did our last liver cleanse, which I actually documented on YouTube way back then ;) LOL – here are those video links:
DAY 2: http://www.youtube.com/watch?v=MQX61xYYmxw
DAY 3: http://www.youtube.com/watch?v=Uz91N-sHOGc
DAY 4: http://www.youtube.com/watch?v=FU_Hqo46jDc
DAY 5: http://video.google.co.uk/videoplay?docid=-2907709016184333803
As I write this, we’re 3 days into drinking the juices...we’ll probably do this for abt 6–7 days, then we’ll go for the liver flush sometime later this week – as you can see in the video links above, I hardly relish the Epsom Salts/Olive Oil part of liver flushing...I’m excited to give my liver a bit of a ‘spring–clean’ though, so let’s see how if all flows ;) When we followed this protocol last time, I got lots of green stones out, which had never happened for me before with liver cleanses – just total sludge...fun ;)
All love and livery anticipation,
Miss Stokes. xxx
