on April the 28th I enjoyed:
1 quart water
cup of mandarin/orange/passion fruit juice
chunk of fresh pineapple
40 chlorella tablets
bowl of fresh salad with many ingredients from the garden; lettuces, cilantro, tomatoes, cucumber, carrots, macadamia butter, Sacha Inchi oil, Coconut Secrets vinegar, freeze-dried almonds
water of two young coconuts
a delicious dragon fruit
The 2011 Vilcabamba Raw Food Gathering officially starts *tomorrow*, May 1st and runs for the next two weeks - yeeeeeeeee-HAH :) Fabulous raw chefs Kirsten and Shauna, both graduates from Living Light Culinary School, are here to serve up delights and edible fancies galore, the schedule is filling up rapidly, people are flowing into town and we're EXCITED :) There has been a little bit of re-shuffling of the schedule in the last 48 hours, so please take a look at it again HERE if you're curious how things are shaping up - we look forward to enjoying the flow here with you all soon... :)
on April the 29th I appreciated:
1 quart water
cup of mandarin/orange/passion fruit juice
chunk of fresh pineapple
water of a young coconut
bowl of fresh salad with many ingredients from the garden; lettuces, cilantro, tomatoes, cucumber, carrots, avocado, Coconut Secrets vinegar, followed by a few macadamia nuts with green raisins
water of two young coconuts
on April the 30th I was blissed with:
1 quart water
3 cups watermelon/passion fruit juice
two granadillas (sweet passion fruit) and a mango
water of a young coconut
raw nut "burgers" in raw onion bread with guacamole and lettuces from the garden
water of two young coconuts
Final Reminder: tonight is the last opportunity to get in on special "at cost" deals from both April and May over at TheRawFoodWorld.com - items on offer include:
• May “At Cost” specials – Vitamineral Green, Modifilan, Kamut, Broccoli Powder, Macadamia Nuts, Orgono Silica!, White Mulberries, Glass Straws, Himalayan Pink Salt, 4qt Enema Bags!, Omica Zeolite Caps, Omica’s PLANT-DERIVED MSM, Omica pH & Cell Balancer, MSM Soap Bars!, Chia Goodness Cereal, Lulu’s Maca Bars, & Much More!!!
• April “At Cost” specials – Coconut Oil 16oz & Gallon Sizes, Chia Seeds 5lbers!, Spirulina Crunchies, Go Raw Pumpkin Seeds, Therapeutic Enzymes, Superfood Cereals, Celtic Sea Salt, Stevia Liquids, Sea Clear!, Kale Chips!, Power Wraps!, Dragon Herbs Gymnostemma Tea, LoveForce Breads & Bars, & Much More!!!
All love and reverberations of joy,
The Stokes-Monarch. xxx