Sunday, 31 July 2011

New "Raw Emotions" Course at The Academy for Optimal Living :)

I am *SUPER*-excited to announce that I have been invited to teach a course based on my book Raw Emotions this coming autumn for The Entheos Academy for Optimal Living :)  
This Academy is the brain-child of the delightful Brian Johnson of and his radiant goddess Alexandra Jaye Johnson of I think this Academy is SOOOOOOO COOL :))) ...and I am so thrilled to see how effortlessly this project seems to be unfolding for this dynamic duo - it feels like there is very strong energy from the Universe behind this one... The basic idea of "The Academy" is to serve as a place for people to learn about truly useful information for creating their Optimal Lives for themselves...forget a crusty old university schedule sagging under the weight of physics classes, history lectures and tedious maths tuition and other left-brain blah-blah...this Academy is all about useful, practical, insightful sharing of the yummiest kinds - think classes on nutrition, positive psychology, health and well-being, creativity, meditation, parenting, relationships, spirituality, money, conscious business, sustainability and much more - YEEEEEEEEEE-HAAAAAAH :) ...and all under the loving guidance of various "experts" in each respective field...
The "Raw Emotions" course is set to start on September the 27th at 7pm Eastern and to run for 8 consecutive Tuesdays at the same time... If you can't make the sessions live, everything will be archived for later access. This course will dive into all of the key concepts of "Raw Emotions", including:

  • The Raw Lifestyle and Emotional Healing
  • Seven Ways of Eating - The Role of Consciousness in Food Choices
  •  Examining Physiological and Psychological Addiction
  • Tell-Tale Signs of An Overeater and Creating Our Optimal Vision
  • Three Steps to Restructure Emotional Connections to Food
  • Exploring the Emotional Detox Process
  • Top Tips for Healing
  • Maintaining Maintenance

You can check out aaaaaaaaaaaaall the juicy details and get signed up for this autumnal joy class HERE: and you can see a short intro video from Brian on the Academy here: - see you "on campus" ;)

on July the 28th I appreciated:

1 quart water
1 cup mandarin/naranjilla juice
2 cups coconut water blended with Elixir of The Lake
bowl of grawnola with fresh apple and coconut water
cup of rooibos tea
bowl of kelp noodles with a yummy carrot-hemp sauce, chunk of Mr. M's *amazing* Pili Nut "Chocolate":)
water of two young coconuts

I am delighted to let y'all know abt some of the upcoming summer programmes at the beautiful Ronora Lodge "Rawnora" raw retreat centre in Michigan, run by our dear friend Deej and co... 
They have a Raw Food Detox Camp opening soon on August the 12th for 5 or 7 days, a Green Juice Feast starting September the 9th for 5 or 7 days, plus Yoga Camps in August, September and October, all with raw catering :)
Check out all the yummy deeeeets over at - and if you're not yet familiar with the beautiful Rawnora site, it is a joy to explore: over 350 acres of gorgeous private land including a private lake, forests, wetlands, trails, gardens, a horse sanctuary and greenhouses...enjoy :)

on July the 29th I enjoyed:

1 quart water
3 cups watermelon/mandarin juice
2 cups coconut water blended with Moringa Powder
bowl of kelp noodles with a yummy carrot-hemp sauce, chunk of Mr. M's *amazing* Pili Nut "Chocolate":)
2 cups water
water of two young coconuts
chunk of fresh papaya
2 cups water

on July the 30th I loved:

1 quart water
3 cups orange/naranjilla juice combined with coconut water :)
bowl of energy soup straight from the garden, with a few little nori pockets stuffed with Sea Clear, cucumber salad and Brazil Nut Butter on the side, followed by a chunk of Mr. M's *AMAZING* Pili Nut "Chocolate" :)
water of two young coconuts, juice of a couple of yummy fresh oranges
chunk of fresh papaya, a dragon fruit
2 cups water

NOTE: You have abt *12 HOURS* left to grab at-cost goodies from *BOTH* the July specials and August Specials lists over at - get in there quick if you'd love to double your bargain shopping before we switch months again later tonight - check out aaaaaalllll the deals HERE and...enjoy :)))

All love,
A. Stokes-Monarch. xxx

blog comments powered by Disqus