Last 48 Hrs to Access September *AND* October At-Cost Specials Simultaneously :)

It's one of those magical times again when we're just about to slide into the next month and Mr. M makes available the At-Cost specials for two months simultaneously - for the next few days, until the end of September, you can enjoy the deals from both September *and* October, over at TheRawFoodWorld.com - fun :)

Here are just *some* of the current items "at-cost":

Chia seeds, hemp seeds, hemp oil, royal jelly, chlorella powder, angstrom minerals, lip balms, B12 patches, chlorella tablets, spirulina crunchies, olive oil, coconut butter, systemic enzymes, MSM caps, Franky G's spice blends, jackfruit, mulberries, apricots, kale chips, biscotti and MUCH more...

Check out *all* the current deals on the site HERE...

on September the 24th we were on the road again most of the day and I enjoyed:

1 quart water
3 cups watermelon/orange juice with Vitamin C powder
1 cup greeeeeeeeeeeeen juice from the garden
8 granadillas
2 cups water
40 chlorella tablets
3 curry powersticks
water of a young coconut
little bowl of leftover greeeeeeeen salad w/kelp noodles and pesto sauce, followed by a chunk of Mr. M's new white Pili Nut "Chocolate"
2 cups water


on September the 25th I appreciated:

1 quart water
3 cups watermelon/orange juice with Vitamin C powder
2 cups intense greeeeeeeeeeeeen juice from the garden
curious yet delicious little meal of fresh strawberries with Brazil nut butter
water of a young coconut
little bowl of cucumber salad with avocado and sauerkraut, served with Curry-Kraut crakers topped with Sea Clear and tahini - yummmmmmmm :) Followed by a little white Pili Nut "Chocolate" from Mr. Mmmmmmm :)
water of a young coconut
1 cup water

Final reminder:

It's that time again - the next spectacular Longevity Now Conference is being held this coming weekend in Costa Mesa (September the 30th to October the 3rd) - are you going...? If you don't yet have tickets for this all-star, cutting-edge health ext-raw-vaganza, you can still get last-minute tix HERE...

This coming conference features fabulous speakers such as:

David Wolfe, Daniel Vitalis, Ron Teeguarden, Kevin Trudeau, Dr. Jameth Sheridan, 

Nadine Artemis, Truth Calkins, Raw Solla, Jason Wrobel and many others...

PLUS of course amazing booths, the legendary tonic bar, stageside giveaways, high energy buzzzzzzzing crowd, wonderful potential conversations/networking and much more...a LOT to explore...jump on over HERE to secure your tickets now if you haven't already and...ENJOY :)

on September the 26th I was blissed with:

1 quart water
3 cups watermelon/orange juice
2 cups greeeeeeeeeeeeen juice from the garden
yummmmmmmmmmers raw meal at a friend's house: raw zucchini fettucine, greeeeen salad, wraps
water of two young coconuts
chunk of Mr. M's Pili Nut Chocolate
mug of maca/reishi/shilajit/ormus tea
1 cup water


on September the 27th I appreciated:

1 quart water
3 cups coconut water blended with granadillas and Vitain C powder
30 chlorella tablets
bowl of yummmmmmers fruit salad at the "Post-Apocolypse Breakfast Club", with a little coconut/cardamom/cinnamon pudding on the side
little bowl of cucumber salad with avocado and sauerkraut, served with curry-kraut crackers
water of two young coconuts
1 cup water

Ooooooo lalalalalaaaaaaa, tomorrow sees the final radio interview scheduled in our current show line-up...and we are blessed and blissed to have the opportunity to speak with the lovely Alexandra Jaye Johnson, resident Goddess over at MyGoddessLife.com :)
Alexandra is *all* about helping to empower women into their most radiant, joyful, authentic expressions of themselves...and in this final free radio interview of this season tomorrow, we'll be picking Alexandra's noggin for her top tips and tricks for releasing the Goddess within all of us - fun :) Join us at 6pm Eastern (3pm Pacific) for this fun, inspirational and free call - dial-in info is accessible from TheRawFoodWorldRadioShow.com - enjoy :)

All love and blissballs of benign benevelance ;)
A. C. Stokes-Monaaaaaaaarch. xxx

Are you ready for "The World's Biggest Summit"...? ;)

Are you ready for "The World's Biggest Summit"...??? ;) The lovely Goddess Leonie down in Australia has pulled together an extraordinary-looking online summit event involving 100 guest speakers - including me - and the whole thing is *completely* free - no "premium" packages, nothing to ever pay...just hours and hours and hours of free interview bliss ;)
Personally I definitely feel like a "life-long" lover of learning and am constantly listening to different podcasts, interviews, audiobooks and inspirational materials every day - well, here's a whole new summit to dive into and explore... :) The summit starts soon, on October the 1st and covers all kinds of juicy topics such as creativity, business, health, spirituality and much more - check out all the details over at http://www.worldsbiggestsummit.com.


on September the 20th I loved:

1 quart water
3 cups watermelon/orange juice
2 cups yummmmmers greeeeen juice from the garden
bowl of cucumber salad with Mr. M; salad stuffed into handmade flax wraps with Sea Clear, tahini and sauerkraut :) Followed by a sliced apple
2 cups herb tea
water of a young coconut
two yummmmmy raw yumballs while preparing for potluck ;)
2 cups water


on September the 21st I enjoyed:

1 quart water
2 cups watermelon/orange juice
2 cups greeeeeen intense juice from the garden
bowl of cucumber salad with Mr. M; salad stuffed into handmade flax wraps with Sea Clear, tahini and sauerkraut, followed by a little salad at raw potluck and yummmmmers yumballs :)
1 cup herbal tea
water of a young coconut
sample of new white Pili Nut Chocolate Mr. M is working on ;)
2 cups water


Mmmmmmm, we enjoyed a *beautiful* live radio interview last week with the lovely Diane Baran, Non-Violent/Compassionate Communication specialist... :)

I would *highly* recommend listening in to the playback of this free radio interview if you didn't hear it already... Diane shares about this powerful, simple, inspiring form of communication so beautifully, with such passion and depth of experience - I love it :)
The impact that Non-Violent/Compassionate Communication can have in relationships, communities and groups is *profound* and I'm so thrilled to be sharing this information with others who may not yet be familiar with this authentic way of connecting - check out the free interview playback this week over at http://www.TheRawFoodWorldRadioShow.com and ENJOY :)


on September the 22nd I appreciated:

1 quart water
1 cup coconut water/orange juice
30 chlorella tablets
little bowl of fresh fruit (granadilla, papaya), with Lydia's Berry Cereal and coconut water
2 cups coconut water
little bowl of cucumber salad with Mr. M; salad stuffed into handmade flax wraps with Sea Clear, tahini and sauerkraut, followed by some dried Jackfruit
2 cups water
2 cups coconut water
a sliced apple with molten white Pili Nut "Chocolate"


on September the 23rd I liked:

1 quart water
3 cups coconut water with orange juice
8 granadillas
2 cups coconut water blended with Greener Grasses
2 cups greeeeeeeeen juice straight from the garden
bowl of yummmmmmmers kelp noodles dressed with pesto, with a greeeeeeen salad from the garden on the side, followed by a chunk of Pili Nut "Chocolate"
2 cups water
water of a young coconut
sample of *amazing* new maqui berry powder :)))
1 cup water


Ladies and Gentleman, 'tis now your last chance to join my upcoming "Raw Emotions" course at The Academy for Optimal Living, which is lined up to start this coming Tuesday, September the 27th, at 7pm Eastern - here's a recap of the deeeeeeeeets:
    
I am *SUPER*-excited to announce that I have been invited to teach a course based on my book Raw Emotions this coming autumn for The Entheos Academy for Optimal Living :)  
This Academy is the brain-child of the delightful Brian Johnson of PhilosophersNotes.com and his radiant goddess Alexandra Jaye Johnson of MyGoddessLife.com. I think this Academy is SOOOOOOO COOL :))) ...and I am so thrilled to see how effortlessly this project seems to be unfolding for this dynamic duo - it feels like there is very strong energy from the Universe behind this one... The basic idea of "The Academy" is to serve as a place for people to learn about truly useful information for creating their Optimal Lives for themselves...forget a crusty old university schedule sagging under the weight of physics classes, history lectures and tedious maths tuition and other left-brain blah-blah...this Academy is all about useful, practical, insightful sharing of the yummiest kinds - think classes on nutrition, positive psychology, health and well-being, creativity, meditation, parenting, relationships, spirituality, money, conscious business, sustainability and much more - YEEEEEEEEEE-HAAAAAAH :) ...and all under the loving guidance of various "experts" in each respective field...

The "Raw Emotions" course is set to start on September the 27^th at 7pm Eastern and to run for 8 consecutive Tuesdays at the same time... If you can't make the sessions live, everything will be archived for later access. This course will dive into all of the key concepts of "Raw Emotions", including:

• The Raw Lifestyle and Emotional Healing
• Seven Ways of Eating - The Role of Consciousness in Food Choices
•  Examining Physiological and Psychological Addiction
• Tell-Tale Signs of An Overeater and Creating Our Optimal Vision
• Three Steps to Restructure Emotional Connections to Food
• Exploring the Emotional Detox Process
• Top Tips for Healing
• Maintaining Maintenance

You can check out aaaaaaaaaaaaall the juicy details and get signed up for this autumnal joy class HERE: http://www.entheosacademy.com/course/Raw-Emotions and you can see a short intro video from Brian on the Academy here: http://www.entheosacademy.com - see you "on campus" ;)


 
All love and reverberations of joooooooooy, 
A. Stokes-Monarch. xxx

Win A Gift Pack of ALL 5 Rawtella Spreads :)

I am excited to announce that I am part of an inspiring new "Living Ayurveda" course kicking off next week on September the 27th... I will be a guest speaker on the emotional transformations that can unfold with a raw lifestyle, for this 9-month online course all about Ayurveda, Raw/Living Foods, Yoga, Healing and more...
There is a different module to explore each month, with workshops, Q & A sessions and guest speakers featured in group calls each week. Everything is recorded for playback later and there is a forum to connect with all the other course participants. You can learn aaaaaaall about this inspiring course, which is now in its fourth year, by clicking HERE - enjoy :)


on September the 16th I appreciated:

1 quart water
3 cups coconut water blended with Vitamin C Powder and Royal Jelly Powder
little bowl of fresh fruits: dragon fruit, strawberries fresh from the garden, frozen black grapes :)
2 cups coconut water blended with fresh wild greens
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear, tahini and sauerkraut, followed by a little hand-stirred yumpot of Brazil nut butter, carob, orange flavour extract and stevia
2 cups herbal tea
chunk of Pili Nut "Chocolate" from Mr. M
water of a young coconut
2 cups water


on September the 17th I enjoyed:

1 quart water
3 cups watermelon/orange juice
2 cups coconut water blended with Elixir of the Lake
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear, tahini and sauerkraut, followed by a little hand-stirred yumpot of Brazil nut butter, carob, orange flavour extract and stevia
2 cups herbal tea
chunk of Pili Nut "Chocolate" from Mr. M
2 cups water

Our radio interview with the lovely Diane Baran, Non-Violent/Compassionate Communication specialist, was postponed last month due to unforseen circumstances and I'm delighted to say that we're lined up to connect again instead this coming Thursday, September the 22nd at noon Eastern time, 9am Pacific (to allow for the inter-continental time difference - Diane is in Europe ;)
We hope you can join us for this live, free call all about NVC/compassionate communication...get the call-in info over at http://www.TheRawFoodWorldRadioshow.com :)


on September the 18th I loved:

1 quart water
3 cups coconut water/orange juice/Vitamin C powder
20 chlorella tablets
bowl of granadilla/papaya/coconut yoghurt/maca/stevia
2 cups water
yummmmmmmmmers raw wrap meal made by a friend, with seaweed salad and guacamole on the side, followed by a chunk of Mr. M's Pili Nut Chocolate
water of a young coconut
chunk of Pili Nut "Chocolate"
2 cups water


on September the 19th I was blissed with:

1 quart water
3 cups watermelon/orange juice
little bowl of amazing fresh strawberries from the garden :)
3 cups coconut water blended with Elixir of the Lake
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear, tahini and sauerkraut, followed by a little hand-stirred yumpot of Brazil nut butter, carob, orange flavour extract and stevia
2 cups herbal tea
chunk of Pili Nut "Chocolate" from Mr. M
2 cups water


Ooooooooo, one winner is going to be in for an out-raw-geous treat this month...we are blessed and blissed to be able to offer y'all a giveaway gift pack containing ALL FIVE sublime flavours of the supreme Rawtella spreads: Original, Mint, Crunch, Coffee and Silk - wow :)

If you've never tried the Rawtella spreads, they are the stone-ground, raw version of the popular commercial food "Nutella" - the raw versions are handmade with highest quality raw chocolate, hazelnuts, coconut crystals and other yummy ingredients - you can check out all the deets HERE.

To be in with a chance of winning this delicious and generous gift pack, just send in your A to the following Q, to rawreformcontests@gmail.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it :

"Which other old favourite commercial chocolate treat would you love to see replicated in a raw version and why...?"


Get your entries in by October the 21st 2011 to be in with a chance of receiving this yummy selection  - the winner shall be chosen at random and with great joy shortly thereafter...
In the meantime, if you'd love to order some yummmmers Rawtella for your own delight, you can do so HERE - enjoy :)
...and to see if you were one of the blessed winners of LAST month's giveaway prizes of four copies of Mimi Kirk's fabulous new "Live Raw" book, jump on over HERE.

All love and jumping jacks of joy,
Angelalaalaaaaaaa. xxx

The Third International Day of Juice Feasting - This Sunday :)

If you didn't yet hear, this coming Sunday, September the 18th, is lined up to be the Third International Day of Juice Feasting :))) People all over the world will be cranking yummy concoctions from their juicers all day long in celebration of this revolutionary life practice...and near Seattle, a group of juicy celebrants headed up by Dave the Raw Food Trucker will be sharing an afternoon of talks, discussions and juicy flow, from noon to 5pm Pacific. Speakers include Dave the Raw Trucker, Tresa Yung, Penni Shelton and many others and the intention is for the whole event to be simulcast live through Ustream... :) Get all the details for this event HERE: http://www.dayofjuicefeasting.com.
One reader, Cindi, intends to be there for the event this Sunday and wanted to share a blog post with y'all on her excitement for this coming celebration - see HERE :)
Happy juicy flow to all of you at all times and especially this coming weekend - enjoy :)


on September the 12th I was blissed with:

1 quart water
3 cups coconut water blended with passionfruit and Vitamin C powder
2 cups coconut water blended with Elixir of the Lake
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear, tahini and sauerkraut, followed by a little hand-stirred yumpot of Brazil nut butter, carob powder, orange flavour extract and stevia
mug of herbal tea
water of a young coconut
chunk of Pili Nut "Chocolate"
2 cups water


on September the 13th I appreciated:

1 quart water
3 cups watermelon/orange juice
3 cups coconut water blended with Elixir of the Lake
bowl of energy soup straight from the garden with nori sheets on the side stuffed with Sea Clear, tahini and sauerkraut, followed by a hand-stirred yumpot of Brazil nut butter, carob powder, orange flavour extract and stevia
water of a young coconut
bowl of coconut yoghurt with chopped apple, Lydia's Berry Cereal and stevia :)
2 cups water

MMmmmmmm, we enjoyed another *fabulous* free radio interview last night with the lovely Nick Ortner of TheTappingSolution.com.
If you're not familiar with the energy healing technique of "tapping"/Emotional Freedom Technique/EFT, check this interview out to learn all about this totally simple, highly effective and FREE healing technique that you can use on yourself, tapping with your own fingers on meridian points on your body... Nick shared some wonderful healing stories and we did a few example rounds of things tapping can be used to bring relief in connection to...you can check out the free playback of this inspiring interview over at http://www.TheRawFoodWorldRadioShow.com for the coming week - enjoy :)


on September the 14th I loved:

1 quart water
3 cups watermelon/orange juice
3 cups coconut water blended with Elixir of the Lake
bowl of energy soup straight from the garden with nori sheets on the side stuffed with Sea Clear, tahini and sauerkraut, followed by a hand-stirred yumpot of Brazil nut butter, carob powder, orange flavour extract and stevia
water of a young coconut
chunk of Pili Nut "Chocolate"
2 cups water


on September the 15th we were on the road again most of the day and I enjoyed:

1 quart water
3 cups coconut water blended with Vitamin C Powder and Royal Jelly Powder
6 granadillas
3 curry powersticks
water of a young coconut
30 chlorella tablets
water of a young coconut
bowl of Lydia's apple cereal with fresh apple, coconut yoghurt and stevia
3 cups water

A little reminder:

Today is the last day to send in your entries for the current RawReform Giveaway contest to win one of four copies of Mimi Kirk's fabulous new "Live Raw" book - here's a little reminer of the deeeeeeeets if you didn't send in your entry yet:

For this month's RawReform Giveaway, I am delighted to say that we have FOUR copies of the fabulous new book "Live Raw" from raw beauty Mimi Kirk to share...

If you're not yet familiar with the uberlicious Mimi, she was voted "Sexiest Veg*n Over 50" in the Peta Awards recently and at *72* she is a glooooowing example of how to be healthy and vibrant past 50, or at any age, for that matter... ;) Mimi's book shares 120 of her yummiest recipes plus lots of tips and insights for a more vibrant life...  
To be in with a chance of winning one of these delightful books from Mimi, just send in your A to the following Q, to rawreformcontests@gmail.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it :

"Which fabulous person over 50 inspires you the most and why?"


Get your entries in by September the 16^th 2011 to be in with a chance of receiving one of these very special books - the winners shall be chosen at random and with great joy shortly thereafter...
In the meantime, if you'd love to order a copy of this inspiring book for your own delight, you can do so HERE - enjoy :)


All love and reverberations of subtle delight,
A. Stokes-Moooooooooonaaaaaaaaaaaaarch. xxx

What Are *YOUR* Top Character Strengths...? :)

Have you ever taken the fascinating "Survey of Character Strengths" test over at AuthenticHappiness.com? Thanks to Brian Johnson over at PhilosophersNotes.com, I was alerted to this interesting, free little test which takes perhaps 20-30 mins to complete and will reveal *your* top five strengths from 24 postulated key character strengths in life...fun :)
You can access this free test HERE (go to the "Questionnaires" tab and choose "Via Survey of Character Strengths" test) ...and if you're interested, here are my apparent five top character strengths, based on this test:

Hope, optimism, and future-mindedness

Curiosity and interest in the world

Gratitude

Love of learning

Spirituality, sense of purpose, and faith

What about you...??? ;)

On September the 9th I enjoyed:

1 quart water
1 cup mandarin/granadilla juice
cup of greeeeen juice with wheatgrass and more...
little bunch of amazing dark grapes, a dragon fruit
water of a young coconut
2 curry powersticks
2 cups herbal tea
bowl of energy soup straight from the garden with sauerkraut on the side, plus 2tbsp Andreas' magical oils, followed by a few dried figs
1 cup reishi/shilajit/ormus tea
little handful of raw homemade "Mexican" coconut chips
2 cups water


In case any of you missed our "Huge Announcement" video last week, you can check it out HERE - it's already had around 20,000 views as I write this - we are suuuuuuuuuuper-excited for this new flow in our lives - thanks for all your kind words of excitement and support :)))


on September the 10th I appreciated:

1 quart water
3 cups watermelon/orange juice
30 chlorella tablets
little bowl of coconut yoghurt with papaya and Lydia's Berry cereal
3 cups water
water of a young coconut
little bunch of amazing dark grapes
chia/kraut crackers with avocado, sauerkraut, tahini, Sea Clear :) Followed by a chunk of Mr. M's Pili Nut "Chocolate"
1 cup water


on September the 11th I loved:

1 quart water
3 cups watermelon/orange juice
30 chlorella tablets
a dragon fruit, a few granadilla, a few "Andean Blueberries"
bowl of kelp noodles with "Mexican" raw sauce, followed by a little handful of dried jackfruit
2 cups water
water of a young coconut
chunk of Pili Nut "Chocolate" from Mr. M
2 cups water


My new "Raw Emotions" course at The Academy for Optimal Living is due to start soon, on September the 27th - if you didn't enroll already, here's a reminder of the deeeeeets:
    
I am *SUPER*-excited to announce that I have been invited to teach a course based on my book Raw Emotions this coming autumn for The Entheos Academy for Optimal Living :)  
This Academy is the brain-child of the delightful Brian Johnson of PhilosophersNotes.com and his radiant goddess Alexandra Jaye Johnson of MyGoddessLife.com. I think this Academy is SOOOOOOO COOL :))) ...and I am so thrilled to see how effortlessly this project seems to be unfolding for this dynamic duo - it feels like there is very strong energy from the Universe behind this one... The basic idea of "The Academy" is to serve as a place for people to learn about truly useful information for creating their Optimal Lives for themselves...forget a crusty old university schedule sagging under the weight of physics classes, history lectures and tedious maths tuition and other left-brain blah-blah...this Academy is all about useful, practical, insightful sharing of the yummiest kinds - think classes on nutrition, positive psychology, health and well-being, creativity, meditation, parenting, relationships, spirituality, money, conscious business, sustainability and much more - YEEEEEEEEEE-HAAAAAAH :) ...and all under the loving guidance of various "experts" in each respective field...

The "Raw Emotions" course is set to start on September the 27^th at 7pm Eastern and to run for 8 consecutive Tuesdays at the same time... If you can't make the sessions live, everything will be archived for later access. This course will dive into all of the key concepts of "Raw Emotions", including:

• The Raw Lifestyle and Emotional Healing
• Seven Ways of Eating - The Role of Consciousness in Food Choices
•  Examining Physiological and Psychological Addiction
• Tell-Tale Signs of An Overeater and Creating Our Optimal Vision
• Three Steps to Restructure Emotional Connections to Food
• Exploring the Emotional Detox Process
• Top Tips for Healing
• Maintaining Maintenance

You can check out aaaaaaaaaaaaall the juicy details and get signed up for this autumnal joy class HERE: http://www.entheosacademy.com/course/Raw-Emotions and you can see a short intro video from Brian on the Academy here: http://www.entheosacademy.com - see you "on campus" ;)
    
 
All love and vibrations of pleasant serenity,
A. Stokes-Monaaaaaaaaaaaaaarch. xxx

Longevity Tickets, Discounted Eco-Clothing and Universal Conduits :)

It's that time again - the next spectacular Longevity Now Conference is being held in Costa Mesa in just three weeks' time (September the 30th to October the 3rd) - are you going...? If you don't yet have tickets for this all-star, cutting-edge health ext-raw-vaganza, you can still get last-minute tix HERE, though they are selling out FAST...
This coming conference features fabulous speakers such as:

David Wolfe, Daniel Vitalis, Ron Teeguarden, Kevin Trudeau, Dr. Jameth Sheridan, 

Nadine Artemis, Truth Calkins, Raw Solla, Jason Wrobel and many others...

PLUS of course amazing booths, the legendary tonic bar, stageside giveaways, high energy buzzzzzzzing crowd, wonderful potential conversations/networking and much more...a LOT to explore...jump on over HERE to secure your tickets now if you haven't already and...ENJOY :)


on September the 5th I was delighted with:

1 quart water
3 cups watermelon/orange juice
2 cups strong greeeeeeeeen juice from the garden
water of a young coconut
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and tahini, followed by a chunk of Pili Nut "Chocolate" from Mr. M
1 quart water
water of a young coconut
cup of shilajit/reishi/ormus tea


on September the 6th I enjoyed:

1 quart water
2 cups coconut water blended with Vitamin C powder
2 cups coconut water blended with Greener Grasses
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and tahini, followed by a small handful of dried jackfruit
3 cups water
water of a young coconut
chunk of Pili Nut "Chocolate"
2 cups water

OoOOooooo lalalaaaaaaa, one of my all-time *favourite* "eco-clothing" suppliers, Texture, are having a very special 30% Off *everything* sale right now, getting ready for autumn :)
I just ordered two more pairs of my favourite trousers from them today at 30% Off: the fabulous "Posh Pants"...the sale lasts from today until September the 11th and you can use the coupon code "fall2011" to get 30% off anything in their online store, here: http://www.textureclothing.com - enjoy :)


on September the 7th it was another "bitty" travelling day and I loved:

1 quart water
juice of a mandarin
7 granadilla
40 chlorella/kelp tablets
2 cups water
4 curry powersticks
water of a young coconut
a few *amazing* dried figs, handful of *organic* grapes - very rare find here :)))
water of a young coconut
chunk of my own yummy naranjilla/carob/chai pie at raw potluck
big mug of reishi/shilajit/ormus tea


on September the 8th I appreciated:

1 quart water
3 cups coconut water blended with Vitamin C and Royal Jelly powders
2 cups strong greeeeeeeeeen juice from the garden :)
bowl of blended amaxing meal from Mr. M: soaked dried figs blended with hemp seeds, served with Spirulina Manna scattered on top - wow :O
3 cups herbal tea
handful of homemade raw BBQ coconut chips
2 cups herbal tea
2 little apples, peeled
water of a young coconut

There's something I've been reflecting on recently that I'd love to share some thoughts about here...I trust that the words come through to help me express this in an understandable way...it is to do with recognising *everyone* in any given situation as conduits for the universal energy/"Spirit", working together in co-creation. Over time it has become very clear to me that all of the "answers"/"clues" in any given situation are unlikely to all be brought forth only through ME, even if I might be personally accustomed to only seeing things from my perspective...
For example, if on a hike with fifteen people, there are at least fifteen different conduits there for the universal energy and the optimal next decision/solution for the highest good of all involved may not necessarily come in through me...if I was on my own, I'd naturally only have my own perspective to draw on (with Spirit's guidance of course)...however, when there are other people present, I have the possibility to open out my reality to embrace and include other inputs too...
I have often felt very moved, for example, to see how someone else in some situation suddenly shares an inspiration, idea or vital piece of information that I would personally have been unlikely to bring forth and which feels like THE missing piece of the puzzle right then in that moment... I feel so much gratitude for the way this tapestry seems to weave itself richly together through moments of interaction...and I love sensing how we are each such individual "funnels" for input into the co-creative game here... Some piece of information that might easily come forth through YOU as an idea or solution in a sticky situation, for example, may not necessarily be something that would be likely to come forth easily through MY being, yet can feel like exactly the "right answer" in that moment... Coming from a background of addiction/"control" issues/isolation etc, it is really rewarding and interesting for me to continually see how it is not necessary for me to feel like I am responsible for having "all the answers" in all situations - others around me are clearly conduits for the universal energy too, fellow Earth-explorers at this time, with their own unique input stream to share...what a blessing it is to dance these dances here together, each one adding their flow as we go and moving along together as a co-creative whole

Would You Love To Hear Our Huge Announcement...? ;)

Ooooooooo lala, Mr. M has been busy being the "Monarch of Incorrigibility" the last few days, causing a big online ruckus, encouraging people to go and "like" us on Facebook to hear all about a HUGE announcement we're excited to share with the world this week...
If you didn't yet get in on this "huge announcement" action, you can jump over to mattsbigannouncement.com to check out the story, or tune into this little video below to see if you'd love to get involved:

http://www.youtube.com/watch?v=ruUNGL_7K8A

This fun announcement will be shared TOMORROW, Tuesday Sept the 6th, all being well -
get in on the action while you can ;)

on September the 2nd I was on the road most of the day again and it was a very "bitty" food day for me - I loved:

1 quart water
3 cups coconut water blended with Vitamin C powder
4 granadillas
40 chlorella tablets
2 powersticks, a goji bar, 2 apples
water of a young coconut
2 apples, 2 powersticks
water of a young coconut
little handful of GoRaw pumpkin seeds
water of two young coconuts
1 cup water

I enjoyed a very sweet, fun radio interview recently with the lovely Dr. Elizabeth Lambaer interviewing me for the Awakening Zone about my transformation, connection to "Spirit", emotional journey and much more - you can listen to/download the free playback of this call if you missed it live, HERE: http://www.awakeningzone.com/Episode.aspx?EpisodeID=488 - enjoy :)


on September the 3rd I was again on a trip most of the day, eating was mostly "bitty" and I was blessed with:

1 quart water
3 cups watermelon/orange juice
2 tbsp Andreas' amazing oils :)
8 granadillas
little bit of sugar cane juice
water and bit of meat from a young coconut
3 powersticks, 2 apples
water and meat of a young coconut, 2 apples
small amount of pumpkin seeds and chia crackers
water of a young coconut, an apple
water of a young coconut


on September the 4th I appreciated:

1 quart water
3 cups watermelon/orange juice
2 cups intense greeeeeeen juice from the garden
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and sauerkraut, followed by two little sliced apples with almond butter
2 cups water
water of a young coconut
a few amazing Pili Nut "chocolates" from Mr. M
water of a young coconut

In other radio show news, we just rescheduled our interview with the lovely Diane Baran, Non-Violent/Compassionate Communication specialist, for Thursday September the 22nd at 12 noon Eastern (to allow for the time zone difference between the Americas and Europe, where Diane is based... ;)
If you are not familiar with the concept/work of Non-Violent/Compassionate Communication, this might be a wonderful interview to explore...the book "Non-Violent Communication" by Marshall Rosenburg has been one of the biggest influences in my life and I love sharing this powerful system of communication with others...get the info for this FREE, live call at http://www.TheRawFoodWorldRadioShow.com - enjoy :)

All love,
A. C. Stokes-Monarch. xxx

Raw Songs Galore + 20% Off Juice Feast Retreats... ;)

In a recent interview, I was reminded about my old online song videos - I hadn't watched them for a while :) For those of you who've not seen my raw food re-works of popular songs, such as "A Few of My Favourite Raw Things", "How Do You Have a Social Life With Raw Food" and others, you can check out these links below for some raw aural entertainment... ;)

*A Few of My Favourite Raw Things: http://www.youtube.com/watch?v=FoL1cGzx8_U

*How Do You Have a Social Life With Raw Food: http://www.youtube.com/watch?v=cGpCkmD4dT0

*Processed Food Feels So Wrong: http://www.youtube.com/watch?v=i87l4pJ0Xcc

*Green Leaves: http://www.youtube.com/watch?v=gz1Uu_r5ROA

*Raw 5 Years Going on 6: http://www.youtube.com/watch?v=wlhvlJCKOfs

*Juice Glorious Juice: http://www.youtube.com/watch?v=MBpr82W4VtY

*Do They Know About Raw Food?: http://www.youtube.com/watch?v=L5rtPZ9dEz8

*The 12 Raw Days of Christmas: http://www.youtube.com/watch?v=JEk3FM_LNZw

*Raw Emotions Song: http://www.youtube.com/watch?v=dfsHG5RyU5g

I actually have a couple more songs lined up that I have yet to record - this inspires me to see if I can get moving with sharing those - it's *fun* for me to see these old videos - I hope that you enjoy at least one or two of them too... :)))


on August the 29th I enjoyed:

1 quart water
½ cup mandarin/passionfruit juice
chunk of papaya, chunk of pineapple
1.5 cups intense greeeen juice from garden (alfalfa, spinach, romaine, carrots)
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and sauerkraut, followed by a few pieces of dried jackfruit
water of a young coconut
2 cups water


on August the 30th I loved:

1 quart water
2 cups watermelon/passiofruit juice
2 cups coconut water blended with Elixir of The Lake
bowl of energy soup fresh from the garden, with nori sheets stuffed with SeaClear/avocado/sauerkraut on the side, followed by a few *amazing* little Pili Nut/Spirulina "Chocolate" treats from Mr. M - WOW ;O
water of two young coconuts
2 cups water


OoOoooooooo, Rawnora retreat centre in Michigan just announced a fabulous *20% OFF* their upcoming Juice Feasting and Yoga retreats - BARGAIN :)
Their next Juice Feast Retreat runs from Sept 9th to the 15th, with options for 3, 5, or 7 days of participation...then Yoga camps are being held on the weekends of September 23rd-25th and October 14th-16th - jump on over to Rawnora.com for all the deeeets and to get signed up - we <3 Rawnora :)


on August the 31st I was on the road again a lot and I appreciated:

1 quart water
3 cups watermelon/naranjilla juice
30 chlorella tablets
8 granadillas
water of a young coconut
2 curry powersticks, a goji bar, handful of rawnola cereal
water of a young coconut
six *amazing* little Pili Nut/Spirulina "Chocolate" treats from Mr. M
water of two young coconuts


on September the 1st I enjoyed:

1 quart water
3 cups coconut water blended with Vitamin C powder
2.5 cups coconut water blended with Greener Grasses powder
4 granadillas
bowl of cucumber salad with Mr. M; salad stuffed into nori sheets with Sea Clear and sauerkraut, followed by a few of Mr. M's amazing Pili Nut Spirulina "Chocolate" treats :)
water of two young coconuts
2 apples
2 cups water

We enjoyed a delightful, insightful and sprite-ful live radio interview yesterday with the inspiring Mr. Markus Rothkranz, for TheRawFoodWorldRadioShow.com - Markus is one of the most dynamic people I've ever met in terms of his creativity, visions, productivity and genius artistic flow - this was a very fun interview covering Markus' healing journey, foraging, muscle-building on raw, the role of exercise, cleansing and much more - you can check out the free playback for this week over at http://www.TheRawFoodWorldRadioShow.com - enjoy :)

All love,
Angelalaalaaaaaaa. xxx