Wednesday, 13 May 2009

WIN a Signed Copy of 'Raw Emotions' :)

Yeeeeeeeeee–HAH, in this month’s RawReform Giveaway Contest you can win a copy of my shiny yummy new book 'Raw Emotions', signed with my very own actual hand ;) To be in with a chance of wrapping your digits around a physical copy of this love tome, please email in your answer to the following Q:

  • What is your TOP suggestion for handling food cravings?

    Send your answer to '' and the winner shall be picked at random and with startling efficiency around the beginning of June...

  • There have already been masses of amazing contest entries coming in from my newsletter announcement – thanks :) If you’re not signed up for my main newsletter, you can do that HERE and be the first to know about contests like this...

    on May the 11th I had:

    1 quart water
    3 cups veggie juice: spinach, romaine, fennel, carrot
    3 romaine wraps stuffed with avo/dulse/tomato/sprouts etc, followed by a little persimmon ice cream
    3 cups water
    double shot of E3 Live
    fresh cherries with chia–maca pudding (chia mixed with maca powder and water)
    2 cups water

    …and if you’re on my newsletter list, you’ll also already know abt Mr. M’s outstanding ‘At Cost’ and ‘Below Cost’ offers for this month :) I thought I’d share them here too in case anyone missed them, so here we go:

    ‘At Cost’
    *Coconut Butter
    *Cacao Bliss

    *Lucuma Powder (YUMMMMMMMMMM)

    *Brazil Nuts

    ‘Below Cost’
    *Dried Durian
    *Nutiva’s Hemp Protein Enviro Pack, 30oz

    A message from Mr. M:
    To access these offers, click the link below, or type - wddg - in the search field at the top right hand corner of

    Additionally, you can redeem this coupon at by typing in - WEDDING - in the coupon number section, to get an additional 7% off your order. This coupon will be good through May 31st 2009 and can be redeemed at:

    You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.

    on May the 12th I had:

    1 quart water
    2 cups veggie juice: spinach, romaine, fennel, carrot
    fresh fruit salad (strawberries, blueberries, cherries, mango, blackberries) with a dollop of chia–maca pudding (chia mixed with maca powder and water)
    3 cups water
    2 cups veggie juice: spinach, romaine, fennel, carrot
    1 tbsp bee pollen
    meal at Au Lac restaurant (YUMMMMMMMMMMMM) – shared meal of ‘De La Mamma’, ‘Fried Chicks’, ‘Donut Holes’ and ‘Frozen Strawberry Pie’ – soooooooo GOOD – we love Chef Ito :))))
    3 cups water

    on May the 13th I had:

    1.5 quarts water
    2 Tbsp bee pollen
    little bowl of chopped apple with chia/maca pudding, soaked in a ‘juice’ made by blending cherimoya/romaine/spinach/alfalfa/water, then passing that mixture through a nut milk bag...yum ;)
    3 cups water
    40 chlorella ‘nuts’
    1 quart veggie juice: spinach, celery, cucumber, parsley, carrot
    cup of energy soup and mini pot of spicy salad, followed by a slice of gorgeous raw lemon cheesecake
    2 cups water

    OoOooo, I’m excited to say that we now have raw ice cream for sale in the Raw Food World store :) I’ve been LOVING raw ice cream lately in the hot weather here and now we’re able to supply it to everyone :) YUMMMMMY :)
    There are five delicious flavours: chocolate, vanilla, goji berry, mint–chocolate chip, mango and it is smooooth, creamy and gorgeous. Even non–raw people seem to LOVE it – Matt filmed his brother and other family members doing a taste test of the chocolate ice cream a few days ago and they said it tasted ‘just like the real stuff’ to them ;) Very cool – you can see that video HERE and you can get a goodie pack of 12 pints of ice cream HERE.

    ENJOY ;)

    All love,
    Miss Stokes. xxx

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