Saturday, 28 November 2009

Boutenko Call Playback Available Now :)

OoOooooo lala, did you hear the wonderful free live interview yesterday between Mr. M and Victoria Boutenko? So much interesting info - tempering the body with cold water, questions around 100% raw, weight loss/gain, colon cleansing, metabolism, food imprints with children, emotional eating and more...we love Victoria ;) If you didn't hear the call yet, you can listen in freely for the rest of the weekend over at special offers on the call are all available until Sunday night at midnight Pacific time too - enjoy ;)
Next up on the radio show: Paul Nison on Dec 29th - we just started reading his new "Daylight Diet" book today in preparation - love it :)

on November the 26th I was grateful for:

1 quart water
½ cup tangerine juice
1 cup greeeen juice: celery, cucumber, fennel, parsley, spinach, Jerusalem artichoke, ginger, lime
1 quart coconut water blended with Greener Grasses and Marine Phytoplankton
1.5 cups beet/apple juice
1.5 cups carrot/fennel juice with Greener Grasses shaken up into it
1 Tbsp bee pollen, 2 tsps green powder
2 cups greeeen juice: celery, cucumber, fennel, parsley, spinach, Jerusalem artichoke, ginger, lime
2 cups water
1 tbsp bee pollen
2 cups water

On the subject of things I love, the ever-fabulous Ms. Kate Magic just posted a new song mix recently, over at her 'A Good Look' blog. Now, as some of you are aware, aside from being an author, speaker, mother, chef, artist, healer, creator and general mover-shaker, Ms. Magic is also an amazing DJ and she just put together a wonderful 'Ladies' Night' mix for her birthday :) Anyone can download it for free from HERE - enjoy :) Anything that involves Björk and Minnie Ripperton is bound to be wonderful, in my estimation ;)

on November the 27th I loved (day 4 of Juice Feasting post car-crash):

1 quart water
1 quart pineapple/cucumber/zucchini juice, part of it blended with a super–potent green powder
2 tbsp AMAZING honey/bee pollen/royal jelly/propolis/ginseng mixture – WOW ;) Powerful stuff…
2 tbsp bee pollen
2 cups water
3 cups green juice: celery, cucumber, parsley, fennel, apple
3 cups green juice: celery, cucumber, zucchini, fennel, romaine, spinach, ginger, lime
2 cups warm tea: herbal chai with vanilla spice macaforce mixed in – WOW :)
2 cups water

If you did not yet send in your nominations for the 2009 'Best of Raw Awards', perhaps now would be a marvellous time to do that :) Nominations close on December the 1st, I believe, then the nominees are announced on December 2nd, on Laura Fox's radio show, before VOTING for the nominees then commences on Dec 3rd...sooooooo, get your nominations in NOW if you didn't already - there are many categories to suggest your raw favourites in - books, dvds, restaurants, blogs, teachers, festivals and more - get your nominations in over at and enjoy :)

All blissings,
Ms. Stokes-Monarch. xxx

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