Sunday Raw Inspiration... :)

MMMmmmmm, we’ve got some lovely Sunday inspiration treats for you today, starting off with a selection of raw recipe videos from our very Monarch selves... ;) Yes, being “off the road” seemingly gives us more time to get creative in the kitchen and we’ve been whipping up veggie storms this last week in kitchens across California ;)

Here are a few of our recent recipe vids over at TheRawFoodWorld.TV – more to come ;)

Kale Salad Recipe: http://www.youtube.com/watch?v=P8WlzK9elsM

Muscle Building Recipe: http://www.youtube.com/watch?v=vkbzX9T8H8E

Dried Mulberries Recipe: http://www.youtube.com/watch?v=eUF2r4ZZOTI

Zucchini Pasta/Cheese Sauce Recipe: http://www.youtube.com/watch?v=HvaNMDVViVE

More recipe videos to come – Mr. M has a whole reel of them lined up ;) ENJOY...

on December the 10th I enjoyed:

1 quart water
2.5 cups greeeeeeeen juice: celery, dandelion, romaine, spinach, parsley, sunflower greens, sprouts, ginger, lemon
bowl of energy soup with some yummy homemade flavoured/dehydrated almonds on the side, followed by 2 little apples
1 quart water
3 cups coconut water/Greener Grasses
2 tbsp goji powder
mug of apple/cinnamon tea
3 cups water

OoooOoOoOoo, Madame Jinjee put up a couple of yummy-looking free resources this week – first up is a free guide on how to help children eat more vegetables, written by her friend Brandi, who is a researcher into obesity among children – see HERE. The second inspiring resource is a beautiful recording of raw actor Marcus Patrick reading the Essene Gospel to the sublime background of Storm playing music – NICE :) You can check that out HERE...thanks for sharing the yummies, Jinjee ;)

on December the 11th I was blissed with:

1 quart water
1 quart greeeeeen juice: celery, cucumber, spinach, parsley, ginger, lemon
YUMMMMMMMMMY lunch with Mr. M at Au Lac: Chimichurri (raw garlic bread), De La Mamma, Donut Holes – WOW :) Ito is AMAZING :)))
1 quart water
mug of herbal tea
2 cups water


on December the 12th I enjoyed:

1 quart water
3 cups greeeeeeeeeen juice: celery, cucumber, zucchini, spinach, parsley, endive, fennel, ginger, lemon
bowl of homemade raw oat porridge with chopped apple, raisins and cinnamon (recipe video coming sooooon ;), with Mr. Monarch’s fabulous homemade raw ‘Cream Cheese’ on the side, spread on pieces of the raw Essene Breads – YUMMMMMY :)
mug of herbal tea
3 cups water
glass of chai milk shake with raspberry/lemon cake at Rawvolution in Santa Monica – WOW :)
3 cups water

I also LOVED this super-sweet little 5 minute video interview with Clent Manich, filmed by Valya Boutenko. Clent saw his diabetes and morbid obesity reversed by going raw and has a very inspiring story to share – see below:

All blessings and gratitude,
Ms. Stokes-Monaaaaaaaaaaaarch. xxx