Final Reminder:
Mr. Monarch is interviewing the divine Shazzle–Dazzle LIVE on The Raw Food World Radio Show today :)
The call starts at 7pm Eastern time (4pm Pacific, Midnight UK time) and is free. I imagine you may expect cheeky questions, insightful info on raising raw children, lots of giggles and special offers ;)
To access the dial–in info, visit HERE...and ENJOY...
on September the 22nd I loved:
1 quart water
2 cups coconut water with Greener Grasses and Merlin's Elixir
bowl of energy soup with ½ a red bell pepper on the side, followed by a serving of leftover chia/plum dessert from The Tree of Life café
1 quart water
3 cups goji juice with Marine Phytoplankton
handful of spirulina crunchies
2 gorgeous apples with bee pollen and spirulina crunchies
2 cups amazing herbal tea
2 cups water
LOVE this story one reader, Antonia, sent me yesterday about Walter Breuning
, who is apparently the oldest man in the USA , having just celebrated his 113th birthday on Monday :)
He attributes his health and longevity to eating only twice a day and small amounts – read his story HERE on USAToday. This is fun for us to see, as Mr. M and I have been reading/exploring a lot recently around 'temperance' – Mr. M just wrote a great little article on this subject in his last newsletter in fact, called 'How to Live Over 100 Years Old' – you can read that HERE if you'd love to...
Here's to systematic undereating and enhanced longevity ;)
on September the 23rd I adored:
1 quart water
double shot of sprout juice and 3 cups greeeeeeeeen juice: celery, fennel, romaine, spinach, little carrot
bowl of energy soup with ½ a red bell pepper, followed by a little pistachio halva from Wilderness Poet
1 quart water
2 cups goji juice with Marine Phytoplankton
2 apples with bee pollen and spirulina crunchies
3 cups water
on September the 24th I was blissed with:
1 quart water
2 cups greeeeeeeeen juice: celery, zucchini, spinach, romaine, ginger, lime
bowl of energy soup with 'pizza' flax crackers, followed by a sample of the lucuma vanilla crème from Vivapura
1 quart water
2 cups goji juice with Marine Phytoplankton
2 apples with bee pollen and spirulina crunchies
3 cups water
MMmmmmm, well, while we're on the subject of taking very little into the body, dear Ms. diva Dina from BellyBoxFitness.com has a very generous offer to extend to one of you lovelies out there, if it resonates for you.
Dina wants to GIVE AWAY a 3–week water fasting package at The Tanglewood Wellness 
Center in Panama (worth over $2000), to someone who really would love to heal a serious health challenge or is looking for radical shifts in their life.
The fast can be taken at any time – the center opens in rotations of a number of weeks 'on', then a number of weeks 'off' and you can take the three weeks whenever you like during the open sessions.
Now, I have never personally water–fasted and would not choose to undertake something like this myself, however I wanted to pass this message on, in case any of you out there would love to accept Dina's offer. She has been to the Tanglewood Center quite a few times before and bought this package to go again, before realising her heart isn't quite in it anymore to water fast herself. She decided that instead she'd love to give this package away to someone else. Here's what she wrote:
"The only requirement is that I want to give it to someone who really really wants it, has really researched water fasting, has a serious illness, health challenge or is looking for massive radical change in their life and has the will power and dedication to maintain health afterward. This is a serious fast - more extreme than a juice fast and I want them prepared into what they will enter into. I would like to help them understand what not to do once they have demonstrated they are familiar with this knowledge."
If YOU would love to connect with Dina about her offer, you can contact her on: dina (at) bellyboxfitness.com before November 15th, explaining WHY you would love to undertake this kind of water fast; please include a contact phone number.
Bright blessings to you all – we love you :)
All love,
Ms. Sto–Mo. xxx
