Would you love to enjoy deeper, more rejuvenative sleep...?

That ever-productive energy-conduit Mr. David Wolfe has just released a new free hour-long video series all about optimal rest, sleep and rejuvenation...I *love* the tips shared in this video series, which is actually an exclusive excerpt from the last Longevity Conference in California...indeed I've already implemented many of the ideas shared here into my own life and feel the differences - this is a "must-see" free video series for anyone who'd love to feel more rested, relaxed and rejuvenated - check it all out HERE and enjoy :)



on June the 19th I loved:

1 quart water
1 cup mandarin/orange/passionfruit juice
2 cups coconut water mixed with Elixir of The Lake
½ an amazing cherimoya
bowl of energy soup from the garden with sauerkraut and nori sheets on the side, followed by *AMAZING* raw carob truffles made with the stone-grinder - wow :)
mug of nettle tea
water of three young coconuts


on June the 20th I enjoyed:

1 quart water
1 cup mandarin/orange/passionfruit juice
1 tbsp freeze-dried mushroom powders
bowl of fruit salad: cherimoya, papaya, pineapple
2 cups coconut water with Elixir of The Lake
bowl of apple-flax meal (blended apples mixed with ground flax and goji berries)
2 cups coconut water
mug of horchata tea
little bowl of zucchini/sea spaghetti pasta with macadamia-curry sauce :)
2 cups water


Recently people have sent me links to a few new songs that I've been enjoying online - here are three very diverse gems to explore:

*Whole Foods Parking Lot - if you didn't see this one already with a brother sharing his grievances about shopping at Whole Foods, it's rather entertaining ;) http://www.youtube.com/watch?v=2UFc1pr2yUU
*Stay Strong - this was sent to me by one reader, Janaki - LOVE it :) It is a very sweet and catchy uplifting "mantra" song, performed by a whole host of yoga/mantra "gurus", as a work of charity - beautiful - check it out: https://www.youtube.com/watch?v=pNFGKfBhtUk

*Laundry Room - Avett Brothers - well...I'm sure I must have mentioned this song here before actually...and I no longer recall who first sent me a link to these powerhouses - I just LOOOOOVE this song though and have been listening to it over and over again recently - please enjoy if you haven't connected to it already :) http://www.youtube.com/watch?v=wlpLPdcK8N4




on June the 21st I appreciated:

1 quart water
1 cup mandarin/orange/passionfruit
chunk of fresh papaya
1 tbsp freeze-dried mushroom powder
bowl of energy soup, fresh from the garden, with nori/avocado/sauerkraut on the side, followed by a chunk of *amazing* frozen homemade raw carob confectionary :)
water of two young coconuts
bag of fresh strawberries :)
2 cups water


on June the 22nd I was blessed with:

1 quart water
3 cups coconut water blended with Vitamin C powder
chunk of fresh papaya, a few fresh berries
2 cups coconut water blended with Elixir of The Lake
bowl of energy soup, fresh from the garden, with nori/avocado/sauerkraut on the side, followed by a chunk of *amazing* frozen homemade raw carob confectionary :)
water of two young coconuts
4 granadillas
2 cups water

I am excited to be lined up to interview the wonderful Krishna McKenzie, permaculture farmer and musician in Auroville, India, tomorrow evening for The Raw Food World Radio Show. Krishna is the son of Jeanette McKenzie, my mentor and friend who we interviewed a few weeks back on connecting to the truth within... Jeanette's son Krishna has been on a fabulous journey of exploration the last couple of decades...as far as I recall, the story goes that he left England as a teenager declaring that he was going off to India to start a farm...and that's indeed what he did ;)
Solitude Farm in the "eco-city" of Auroville, India, has been thriving as a sustainable farm for many years now under Krishna's strong guidance, practicing all kinds of "natural" farming methods such as organics, permaculture, fukuoka-methods, seed-saving etc... and Krishna and his friends there also produce wonderful music with their band "Emergence", which has even been invited to play at the famous Glastonbury festival in England :) We'll be connecting to Krishna aaaaaaaaall the way over in southern India tomorrow evening, Thursday June the 23rd, at 6pm Eastern, all being well :)
Join us at http://www.TheRawFoodWorldRadioShow.com :)

All love,
Angelalaalaalalaaaaaaaaaaaa. xxx