Hmmmmmm, the Rawkathon's over now... ;(
Did you enjoy it, if you listened in? I hope so...what an inspiring week of INPUT...I also kind of feel smthg like the 'exhale' today, after the massive 'inhale' all this week of 
wonderful info...thanks so much again to Kevin and Ann-Marie Gianni for sharing this creation with us...in recent days I have been re-inspired to FLOSS consistently (thanks, Jameth ;), keep up the algae intake (thanks, Rick ;) and to keep on loving, singing and smiling (thanks, Happy ;) The Monarch and I are actually doing a follow-up Q&A call with Kevin today (Oct 28th at 12 noon EST), which you can listen to HERE if you're signed up for the Rawkathon packages...if you miss the call when it's live, you can always listen back to it later ;)
Another thing that has been inspiring me this last week has been receiving all of your BEAUTIFUL messages containing your wishes for healing for yourselves and others, in response to the latest RawReform Giveaway...wow...thank you all for sharing such amazing messages of hope, heart and faith...we read every message sent in and have been jettisoning love back out to all your connections ;) If you have not yet sent in a message of healing and would love to do so, here are the details: just send in your A to the following Q:
"If you could lovingly heal any aspect of your life right now (or that of someone else), what would it be and why?"
One person picked at random from the entries will receive a a FREE copy of the inspiring 'Try it on Everything' DVD about the Emotional Freedom Technique (EFT), PLUS the Companion Book for the documentary.
Please send your answer to angela@rawreform.com. We will of course continue sending love and healing energy to all those mentioned in the messages and the winner of the DVD will be chosen at random and announced in the next RawReform newsletter.
Thanks for sharing ;)
on October the 25th I had:
1 quart water
little mug of spicy tea
1.5 cups veggie juice: celery, cucumber, parsley, spinach, kale, endive, fennel, carrot, ginger
2 cups energy soup with okra and flax crackers on the side, followed by yumpots ;)
little cup of spicy tea
3 cups water
1.5 cups veggie juice: celery, cucumber, parsley, spinach, kale, endive, fennel, carrot, ginger
bowl of AMAZING broccoli salad, followed by goji berry powder
3 cups water
on October the 26th I had:
1 quart water
cup of rose tea
1.5 cups veggie juice: celery, cucumber, parsley, spinach, kale, endive, fennel, carrot, ginger, broccoli
1.5 cups energy soup with leftover broccoli salad and nori sheets, followed by goji berry powder
cup of spicy tea
3 cups water
2 cups veggie juice: celery, cucumber, parsley, spinach, kale, endive, fennel, carrot, ginger, broccoli
bowl of uberlicious Shellbel cereal with pumpkin seed milk and freeze-dried mangosteen pieces – mmmmmmm
3 cups water
As Mr. Monarch announced in his most recent newsletter, his second book, ‘Raw Success’ is now ONE YEAR old :) Happy birthday, Raw Success ;)
It was officially launched at Raw Spirit Fest last year and has gone on to sell by the thousands in the last 12 months, helping all kinds of people transform their lives along the way, from raw food novices to ‘old timers’...yummy...here's smthg one reader - Allison - sent in after reading it:
"I have been reading Raw Success...finally I have answers to the questions and problems I was having on a raw diet. It makes so much sense. Based on my experience, I know that what you explain in your book is true."
Nice :) To celebrate this anniversary, Mr. M’s announced a special anniversary sale – buy ‘Raw Success’ at the moment and you can get his first book ‘Raw Spirit' for just $2 (a saving of $9.95)...you can see that offer HERE on his site if you’d like to partake...
ENJOY :)
on October the 27th I had:
1 quart water
little cup of rose tea
2 cups veggie juice: celery, cucumber, parsley, sprouts, spinach, kale, endive, fennel, carrot, ginger
1.5 cups energy soup with leftover broccoli salad and nori sheets, followed by goji berry powder
little cup of spicy tea
3 cups water
1.5 cups veggie juice: celery, cucumber, parsley, sprouts, spinach, kale, endive, fennel, carrot, ginger
bowl of delicious grawnola from Shellbel
3 cups water
on October the 28th I had:
1 quart water
shotglass of orange/pomegranate juice
25 chlorella ‘nuts’
2.5 cups veggie juice: celery, cucumber, parsley, sprouts, spinach, kale, endive, fennel, carrot, ginger
1.5 cups energy soup with flax crackers and pistachio butter, followed by 4 little 'yum balls' made by the Monarch (chia seed/goji berries/pine nut butter mixture rolled in lucuma/maca powders)
little cup of spicy tea
3 cups water
1.5 cups veggie juice: celery, cucumber, parsley, sprouts, spinach, kale, endive, fennel, carrot, ginger
1.5 cups energy soup with flax crackers and pistachio butter, followed by 4 little 'yum balls' made by the Monarch (chia seed/goji berries/pine nut butter mixture rolled in lucuma/maca powders)
3 cups water
I am falling in love with RE-BOUNDING again at the moment – SOOoOoOoOoo FUN :) I’m noticing that the nearer we get to winter-time and the colder it gets outside, the more I’m gravitating towards exercising inside...I LOVE being out in the fresh air here by the coast everyday too – I just notice that whereas a few months ago I would have enthusiastically been out in the hills/down by the ocean in the sun for hours at a time, now it’s more like a
brisk walk, wrapped in many layers and the rebounder is taking over as the main exercise of choice for me ;)We were SO blessed to pick this rebounder up at a car boot sale (like a big swap-meet/garage sale) recently for £5 (around $10) :O LOVE it :) Those of you who have been reading here for a while may recall that last year we picked up a Breville Juice Fountain at a similar sale for £1 ($2) – LOL – I LOVE these kind of gatherings for picking up bargains like these – I would SO recommend it...there nearly ALWAYS seems to be people selling juicers at these events – you know the kind of story: they bought it, used it a few times and it’s been in the kitchen cupboard ever since ;) Fine opportunity for a raw foodie to step in, pick up a bargain and
re-distribute it to a home that will use it, perhaps ;) ...mostly they tend to be centrifugal juicers (like the Juice Fountain) at these sales (I’ve yet to see a twin gear or Norwalk, for example ;) – still, a juicer is a juicer, especially for someone getting started on a journey of improved health...As for our yummy new rebounder – it was the same kind of story from the sweet young couple who sold us that – they bought it, used it a few times, then it sat in their garage for about a year (waiting for us ;) – it has since been in use every day since we got it... ;) I LOVE rebounding...I love how after I’ve been on there for a while, I start to notice how the slightest adjustment in the way I’m jumping/moving impacts my physique in a slightly different way – it’s SO subtle, yet feels so great, stretching this bit, moving that bit there, letting the oxygen edge just a little deeper into this tissue here and so on...YUMMY :)
One love, we love, our love, your love, all love,
Angelalalalaa. xxx
