Friday, 28 August 2009

Monarch-Wolfe LIVE Call TONIGHT :)

Mmmmm, we had a wonderful time at the Living Light Expo in Fort Bragg last weekend. Thanks be to all of you who came along to play, or watched via the online streaming.

Mr. M and I had a booth, both gave talks and we even did a food demo together, demo-ing how we eat raw on the road ;) LOL - this was GREAT fun and we're actually considering now doing more food demos at our talks...we'll see how that unfolds... This was the first time we'd ever done a food demo with a live audience and we had NO idea how it would go - we felt like 5-year-olds let loose in a professional culinary school...and yet it went very well, seemingly and the audience seemed to genuinely love the chia pudding and apple-flax meal samples that we passed out :)

If you'd love to watch all the talks and food demos from the event, you can visit the Living Light site HERE and sign up to get access to all the yummy info. For the months of September and October you'll have 60 days to re-live the expo as many times as you like... ;)


on August the 25th I had:

1 quart water

3 cups organic watermelon juice

2 cups greeeeeeeeen juice: cucumber, celery, lemon, ginger

big yummy green salad from Café Gratitude with tahini–garlic dressing and some NoniLand Coconut Crisps on the side ;)

1 quart water

2 cups greeeeeeeeen juice: cucumber, celery, lemon, ginger

little fresh fruit salad of pluot (first time ever – yummm ;), raspberries, figs, fresh GOJI berries and plum – yummmmm ;)

3 cups water

Final Reminder:

The Incorrigible Mr. Monarch interviews David Wolfe tonight from 6pm Pacific time, 9pm Eastern time. There will be exclusive offers on the call, quirky questions and more – not to be missed, if for entertainment value only – lol ;) Register HERE if you're not already signed up – enjoy ;)

on August the 26th I loved:

1 quart water

2 cups Incan Berry soak water

2 cups greeeeeeeeeen juice: celery, cucumber, parsley, spinach, ginger, lemon

herb and sprout green salad with almond butter/sauerkraut dressing and coconut crisps, followed by a little bowl of vanilla pudding with soaked Incan berries

1 quart water

handful of raspberries, a few fresh goji berries and a fresh peach

3 cups water

on August the 27th I had:

1 quart water

shot of wheatgrass juice

2 cups greeeeeeeeeen juice: celery, cucumber, parsley, spinach, ginger, lemon

baby greens and sprout salad with almond butter/sauerkraut dressing and coconut crisps, followed by a little handful of Celestial Cina–Pecan Nuts

1 quart water

handful of soaked Incan berries with tahini/stevia/vanilla/water sauce

1 quart water

Mmmmmm, here are a couple of really sweet messages that came in recently about my book 'Raw Emotions':

"My husband and I are working through Raw Emotions (yes, we're doing the assignments!) and are being unbelievably changed. My husband has been reduced to tears by a number of the passages... just a-ha moments... just being able to name the box, if you get me. Thank you for writing this and for being such a positive female influence for me, my husband, and my daughter!

Many sweet blessings to you..."

Lisa Marie

"I have been wanting to thank you for your Juice Feasting handbook and also for Raw Emotions which have both helped me in my journey immensely. Raw Emotions has been 'someone' to turn to when I felt that I couldn't break the pattern of overeating, it has been a rock to me, providing I have the strength to cling to that rock - which I did, everything is ok. There is so much to thank you for but really only one thing - thank you so so much for being you and for sharing your self and making such a difference. You have helped me change my life.

Bless you wise woman Angela"

Love Laura xx

Awwwwww, thank YOU, lovely si*stars* :) My heart glows to know 'Raw Emotions' is helping catalyse significant shifts in people's lives and realities – LOVE it :) You can get the book HERE if you haven't delved into it yet...

All love,

Ms. Angela Claire Stokes–Monarch. xxx

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