That Mr. Monarch is in a bit of a media whirl at the moment... ;) Aside from our new daily TV Show (thanks for all the FABULOUS feedback so far, everyone; check the clips 
out HERE on Mr. M's blog if you haven't seen them yet ;), he is also lined up to enjoy a fun ‘Let’s Talk Raw’ interview this Sunday, the 11th, with Revvell over at Give It To Me Raw. The call is live and starts at 4pm Pacific time. You can ask Qs before or during the event – see all the details HERE and...enjoy ;)
on Jan the 8th I had:
1 quart water
2 cups greeeen juice: celery, Jerusalem artichokes, kale, fennel, endive, ginger, lime
2 cups energy soup with flax crackers and tahini on the side, followed by little yumbowl – lucuma powder, carob powder, cinnamon, vanilla, maca, goji berries
3 cups water
30 chlorella tablets
2 cups energy soup with flax crackers and tahini on the side, followed by little yumbowl – lucuma powder, carob powder, cinnamon, vanilla, maca, goji berries
little mug of rooibus tea
1 cup water
Ooooo lala...well, if you’re in the UK/Europe area and would be delighted to 
delve into a raw retreat setting in the not–so–distant future, here’s some yummy info for YOU...:
Dear raw hearts Shell, Suz, Susan and Janet are facilitating a raw food & yoga detox retreat on the turquoise coast of southern Turkey from the 4th to the 11th of May and there are just 6 places left, to join them – OooOooooo :)
There will be raw food talks, demos, meditation, daily yoga and yummmmy cakes to sample (Shell is truly one of the finest raw chefs out there, IMO ;) ...and it’s all set in an eco–holiday 
paradise...bliss :)
The cost for 7 nights in raw paradise is £475 half-board in an en suite twin room, excl. flights & transfers to the accommodation. You can see allllllllll the fun details HERE.
(As ever, if you’re looking for info on any other raw events, be sure to check out the fabulous events calendar on GiveItToMeRaw, HERE. ;)
on Jan the 9th I had:
1 quart water
1.5 cups veggie juice: celery, fennel, endive, purple cabbage, turnip, Jerusalem artichokes, kale, broccoli, ginger, lime
2 cups energy soup with flax crackers and tahini on the side, followed by a little rammikin bowl of hand–blended yum: lucuma, carob, cinnamon, vanilla, maca powders with goji berries and water
2 cups water
1.5 cups Wild Power tea
double shot of wheatgrass
2 cups energy soup with flax crackers on the side, followed by a little rammikin bowl of durian ice cream – YUMMMMMMMM :)
2 cups water
WELL...I don’t think we’ve EVER had such an excited response to a RawReform Giveaway Contest as for the latest giveaway of a signed copy of the super–lovely Shazzie’s latest book ‘Evie’s Kitchen’. This book is actually selling so fast we can barely keep it in stock ;)
If you would love to get your digits wrapped around a personalised, signed copy of this landmark volume, here’s the contest info to play with:
...to be in with a chance of winning, please send in your A to the following Q:
Please send your uber-licious answers to angela@rawreform.com and one winner will be picked at random and with much jubilation sometime in January... YUMMY :)
...aaaaaaand of course don’t forget to also hop on over to THIS PAGE to celebrate the coming 40th Birthday of the Shazzle–Dazzle, by collecting up for your very SELF some ext–raw–dinary free gifts...the Monarch and myself are both giving away one of our ebooks for free and there are masses of other gratis goodies to pick up and enjoy over there – FUN :)
With a sprightly step and a gentle squeeze,
The Stokes. xxx
