Mmmmmmm, it has been such a beautiful sunny spring day here in the Brighton area today... Oh to be in England now that spring is here ;)
The contrast between when I arrived back here at the start of January and now se
ems enormous...and such a gift to witness...flowers are popping up all over the place now, especially the gorgeous daffodils...and birds seem to be flocking back (or at least they’re more vocal now ;). Today was so warm that more than a few people were out walking in t–shirts...I just LOVE spring...one of the things that most had my heart singing when I first read about Vilcabamba in Ecuador was that it’s pretty much like spring all year round...WOW :) It’s easy to grow things all year, it’s warm, sunny and people tend not to use either heating OR air conditioning in houses – the temperature and conditions are just consistently agreeable – NICE :)
Yesterday on The Raw Food World TV show I interviewed Mr. Monarch about his thoughts/intentions for our land in Ecuador – it was fun ;) You can see that here if you didn’t tune in yet:
on March the 14th I had:
1 quart water
mug of pau d’arco tea
2 cups green juice: celery, cucumber, landcress, parsley, Jerusalem artichoke, endive, fennel, ginger
2 cups energy soup with okra and tahini on the side
mug of spicy tea
3 cups water
2 cups green juice mixed with rejuvelac
3 cups hemp milk with cardamom/cinnamon, an apple
mug of spicy tea
Tune in this week for my interview with the ‘Outrageously Healthy’ c
rew down in Australia :) You can find out all the details and sign up for free HERE - enjoy :)on March the 15th I had:
1 quart water
mug of reishi tea
lashings of seed milks – hemp w/cardamom/cinnamon, chia w/ lemon/ginger/purple corn, with some YUMMY cookies from Kate Magic ;)
2 cups energy soup with tahini and okra
mug of spicy tea
3 cups water
mug of spicy tea
2 cups water
Do you tweet on Twitter.com? Apparently Twitter–dom is expanding at a galactic pace... If you’re not familiar with Twitter, it’s a website where you can write mini–updates of what you
’re up to/interested in/loving etc and post up for everyone to enjoy. Post length is max. 140 characters – it’s kind of like writing a text message/SMS to the world... (...whereas blogging feels a bit more like writing an email to the world, to me...;)You can ‘follow’ other people who you’re interested in and all their little updates will pop up on your page...a sweet little way of staying up to date with peoples’ meanderings, if you'd care to...
You can see MY Twitter page and follow me HERE (click ‘follow’ under my picture to get my updates).
Here are some other yumsters to follow if you like:
*Mr. Matthew Monarch
*Kevin Gianni
*Steve Pavlina
*Dhrumil
*Shazzie
*Kate Magic
*Brian Johnson
*David Wolfe
*Sarma MeIngailis
*Anthony Raw Model
*Philip McCluskey
*Kris Carr
*Bunny Berry
*Revvell
*Heidi Ohlander
*Justin Ohlander
*Dr. Mercola
*Anthony Robbins
TweetTweet ;)
Miss Stokes. xxx
