Wednesday, 29 August 2007

E-book Packs and Coconut Cracks...

De-de-de-de-de-de-deeeeeeeeeehhhhh ;) You asked, we boinged into existence: by popular request, we’ve created discounted e-book packages of Mr Monarch’s books and my own…you can see them HERE. The starter package includes one of each of our bestselling titles – my ‘How to go Raw for Weight Loss’ and Matt’s ‘Raw Spirit’ and the deluxe package contains all 6 of our book-babies ;) ENJOY :)

On August the 28th I had:

1.5 litres water
600ml warm water with lemon juice
700ml green juice with carrot
500ml water
small salad – kale, avo, sauerkraut, dulse, lemon juice, tomatoes
slice of leftover chia pie
500ml rooibos tea
1 litre water
small greens/hemp seed salad with sea salad, barley grass crackers and tahini spread
chunks of barley grass fudge, raw halva and dulse chocolate – WOW
700ml choco tea
1.5 litres water

Someone wrote today asking how to open young coconuts – here’s a GREAT LINK by RawGuru Alex (with a video demo)…incidentally, if you’ve got a GREEN young coconut (or orange for that matter) and you’re wondering what the square-ish looking white ones are all about, they’re exactly the same – they’re just green or orange nuts which have had the coloured husk removed, leaving the softer white layer underneath…inside THAT is the hard brown layer which if left to get ‘old’ is like the older cocos you see in supermarkets and so on…those are much easier to open for most people, as there’s no husk left anymore and you can just poke holes into two of the three ‘eyes’ on the top of the coconut and pour out the liquid…hope that helps ;)

on August the 29th I had:

1.5 litres water
150ml orange/grapefruit juice
double shot of wheatgrass
handful of strawberries
½ a large papaya
2 fresh figs
500ml water
1 tbsp green powder
cup of rooibos tea
½ avo, romaine lettuce, one red pepper, 3 tomatoes, handful of Japanese seaweed, sauerkraut
handful of mulberries
½ large papaya
1.5 litres water

On the subject of coconuts…THANK YOOOUUUUUUU, oh dear ones, for all the spectacular entries so far for this month’s RawReform Prize Giveaway.
To remind those of you who may still yet enjoy to send in YOUR entry, the yummies at Artisana have supplied a BLISSFUL prize…on offer is a 5-Jar Sample Pack of their amazing coconut-based products:

Coconut Butter, Cacao Bliss, Goji Bliss, Amazon Bliss AND Coconut Oil...

WOW…thanks guys ;)
To be in with a chance of winning, simply send YOUR answer to the following question to

What is your favourite raw recipe that involves coconut?

This could include any kind of coconut product – the young Thai coconuts, old brown coconuts, coconut butter, coconut oil, coconut flakes – whatever does it for you ;) Just email us with your recipe and you just might be the lucky yumster drawn at random next week to receive the sublime Artisana package – yeeeeeee-HAH ;)

One love,
Angela. xxx


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