Back to the Fats...

Today I held a raw food/juicing intro day here in San Jose, Costa Rica. It was attended by a lovely group and was the first workshop I’ve done that has been simultaneously translated (into Spanish) – so, that was interesting to experience - it allowed a lot more time and space to think ;) We had a lot of fun, shared a lot, made yummy food and juice together and I was really happy to be passing on this healing raw food message on this powerful day when the moon is full in Virgo and calling us to focus on health and well-being – what a great day to share… ;)

Today I have had:

750ml water
¼ big papaya
1 medium salad –
Greens: lettuces, cilantro, katuk, red pepper, grated carrot and beetroot (beet). Dressing: avocado, dill, lime juice, ginger, hot pepper.
300ml pineapple/greens/celery juice
1 medium salad
600ml orange juice
200ml water

SOOOOOO, this was the first time I have had avocado since breaking the Feast…and I feel good – surprisingly un-heavy…a little bloated, but nothing extreme…today was also easily the most complicated food intake I’ve had since the feast – I had 2 medium-sized salads, both of which had about 10 or more ingredients in them (same ingredients)…I can tell the difference in my body from having this more complicated mix – the slower processing speed and my nose also became quite itchy – but overall, I feel fine…just super-aware of all bodily messages at the moment…

I am reading the very-inspiring ‘The Law of Attraction’ by Esther and Jerry Hicks at the moment and wanted to share this wonderful quote I recently came across that really resonated for me:

‘ …we are amused as we watch the majority spending most of their life seeking a set of rules against which they can measure their life experience, looking outside of self for those who will tell them what is right or wrong, when all along they have within themselves a Guidance System that is so sophisticated, so intricate, so precise and so readily available…’

mmmmm-hmmmmmmm, I can really resonate with that – that is really how I lived my life for so many years – trying to ‘work out the rules’, wanting safety/security/definiteness from an external source so that I didn’t have to deal with anything for myself…such a different game now, riding this wave of constant change…and I feel it’s an amazing gift to let go of those restrictions and just let it flow…

all love,
Angela. xxx